Brazilian Jiu-Jitsu · This Weekend

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    Jiu Jitsu Fundamentals

    Maybe you know what the terms joint-locks, chokeholds, and grappling mean….or maybe you have no idea! Either way this class is for you! Top performing fighters and individuals follow a common set of principles that sustain their success. The practice of Gracie Barra Brazilian Jiu-Jitsu will allow you to understand these principles through an exciting process that combines instruction, observation, practice, appropriate feedback, live training and competition. You'll experience results that go beyond gains in strength, flexibility, fitness, or self-defense skills. By remaining truthful to the lessons learned in practice and applying them off the mats, you'll see an overall improvement on focus, energy and general well-being. The Gracie Barra Fundamentals Program teaches these basic principles of effective fighting to individuals like you. Its structure condenses an immense diversity of Brazilian Jiu-Jitsu into core fundamental moves combined intelligently and safely to optimize your learning. You know what they say, the bigger they are, the harder they fall!
    Jiu Jitsu Fundamentals

    231 E Imperial Hwy, Fullerton

    • Learn the fundamentals of Brazilian Jiu Jitsu during a free trial class
    • Increase focus, energy, and concentration while enjoying significant gains in your overall fitness
    • Give yourself a confidence boost as you practice self-defense
    • Make new friends in a supportive and warm environment
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    MMA and Sport Martial Arts - Free Intro Class

    One part Kenpo, a dash of Sport Karate, a pinch of Jiu-Jitsu, Judo sprinkled in liberally, and top it off with a touch of Tae Kwon Do -- Voila! This MMA training class is the recipe for serious butt-kicking. During your free introduction, you'll get a taste for what this eclectic fighting form is all about and discover a supportive and energetic studio environment to help you meet your self-defense goals. Learn basic strikes, throws, joint locks, and grappling moves, and the defensive tactics to stop them. In addition to being a great self-defense practice, MMA is a wildly popular combat sport that offers a host of physical and mental benefits. Can't you just taste it?
    MMA and Sport Martial Arts - Free Intro Class

    2600 Walnut Ave, Tustin

    • Find out what MMA (Mixed-Martial Arts) is all about during a free trial class
    • Work on strikes, throws, and submission techniques from a variety of disciplines
    • Discover a supportive training environment to help meet your self-defense needs
    • Build your physical skills and develop confidence and poise
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    Brazilian Jiu Jitsu Fundamentals

    Is your rough-and-tumble fighting style a little rough around the edges? Optimus Brazilian Jiu Jitsu wants to help you learn the fundamentals of the incredible aforementioned martial arts style. Under the tutelage of an expert instructor, you'll learn the basic techniques of Brazilian Jiu Jitsu, including grappling, locks, and throws. During the learning process, you'll also get in great shape -- martial arts are great for building strength and agility. Martial arts also benefit more than just your body! Setting goals and then working hard to reach them is great for self-discipline and focus. You’re also likely to make new friends -- live sparring can lead to some great relationships! See you in the gym, champ!
    Brazilian Jiu Jitsu Fundamentals

    31151 Niguel Rd, Laguna Niguel

    • Learn the basics of Brazilian Jiu Jitsu under the tutelage of an expert instructor
    • Get in great shape while practicing self-defense skills that could help you out in a pinch
    • Build strength and agility, while increasing endurance and cardiovascular fitness
    • Make new friends in a warm and welcoming environment
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    Brazilian Jiu Jitsu (No-Gi)

    Discover the wonder of No Go BJJ! Babalu’s Iron Gym is led by former Strikeforce Light Heavyweight Champion Renato “Babalu” Sobral, so you know you’re learning from the best. In this class, you'll get to compete in whatever gym attire you like, rather than the traditional Gi robe. You'll start with basic No Gi BJJ techniques before heading into more advanced territory, and trying your new moves out during live sparring sessions! This is a fantastic way to learn a new sport while getting in shape. You'll also master self-defense skills which could become useful in a pinch. You'll learn self-discipline as you rise to meet every new challenge.
    Brazilian Jiu Jitsu (No-Gi)

    19112 Pioneer Blvd , Cerritos

    • Learn the fundamentals of No Gi Brazilian Jiu Jitsu
    • Master the basic techniques before moving onto more advanced skills
    • Get in the best shape of your life while learning self-defense
    • Practice your moves on new friends during live sparring sessions
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    Jiu Jitsu Intro

    Maybe you know what the terms “joint-lock”, “chokehold”, and “grappling” mean….or maybe you have no idea! Either way this class is for you! Come to this beginner’s class and benefit your mind and body with Jiu Jitsu! Using leverage and grappling, Optimus Brazilian Jiu Jitsu offers a full-body workout to improve your self defense. This class is a great chance to challenge yourself mentally and physically, giving you the opportunity to build your strength, focus, and confidence. And just as important, this training center provides a supportive environment, believing in the effectiveness of martial arts as a tool for personal growth. You know what they say, the bigger they are the harder they fall!
    Jiu Jitsu Intro

    31151 Niguel Rd, Laguna Niguel

    • Learn Jiu Jitsu, a martial art that focuses on defense against larger opponents
    • Understand the use of leverage and proper technique to subdue an assailant
    • Improve your energy and stamina while getting a great workout
    • Come away with a new sense of confidence and strength
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