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— Brazilian Jiu-Jitsu
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    Beginners Brazilian Jiu-Jitsu (Gi)

    You know the feeling. A mysterious invitation to a secret martial arts tournament on an uncharted island shows up on your doorstep, and all you can think about is fearsome foes flexing their pecs and emitting menacing growls. Whether you're up against shadowy ninjas or muscle-bound mutants, BJJ puts success in your hands. That's because it's founded on concepts of leverage, proper technique, and wicked smarts. With Moncaio Brothers Gym, you'll learn tricky throws and evasions, and how to quickly get your opponent to the ground, where you can catch them up in inescapable joint locks and chokeholds. While BJJ may have gained popularity in grappling tournaments and MMA cages, it's also an effective self-defense technique for the real world. With continued practice, you'll also see dramatic increases in flexibility, stamina, and motor coordination, not to mention a healthy boost in both, confidence and mental discipline. Yessiree. Learn BJJ, and that first-place pile of gold doubloons is all yours.
    Beginners Brazilian Jiu-Jitsu (Gi)

    1594 E Commercial Blvd, Fort Lauderdale

    • Master the fundamentals of some of the most effective martial arts grappling techniques
    • Learn to overcome opponents with smart positioning, takedowns and submission techniques
    • Develop second-nature combat reflexes through drills and sparring
    • Gain the mental and physical health benefits that come with studying self-defense
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    Basic Ju-Jitsu

    Get a giant confidence boost with this beginner-level jiu-jitsu class! You'll enjoy learning in a state-of-the-art gym surrounded by fellow, focused students. While an experienced professional leads, you'll follow along to exciting, steadily-paced instructions that will take you through essential moves in the jiu-jitsu style of fighting. You'll learn basic moves like chokeholds and joint locks while also focusing on fundamental concepts of the jiu-jitsu style, including takedowns that get your opponent on the ground and then allow you to gain an advantage in the fight. As a bonus, you'll be getting a great workout the entire time while also picking up incredibly useful self-defense strategies.
    Basic Ju-Jitsu

    6936 Stirling Rd, Hollywood

    • Discover the exciting art of jiu-jitsu in this beginners-welcome, professionally-led class
    • Learn fundamental moves of this unique combat style, such as grappling, joint locks, and choke holds
    • Gain essential self-defense skills that will boost your confidence in and out of the gym
    • Leave the gym feeling like a Goliath even if you came in feeling like a David
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