Brazilian Jiu-Jitsu · This Weekend

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    Brazilian Jiu-Jitsu / Grappling

    Get up close and personal with the grappling, wrestling art of Brazilian Jiu-Jitsu. Fundamental techniques are taught in a sequence, allowing you to master basic moves and then add on, creating more complex combinations. You will have the opportunity to partner up and compete in live sparring matches, in which you can put your skills to the test with a live opponent. You will gain strength, speed, and stamina as you train. Not only are no holds barred -- they’re actually highly encouraged!
    Brazilian Jiu-Jitsu / Grappling

    12252 SW 128 Ct, Miami

    • Get up close and personal with the grappling, wrestling art of Brazilian Jiu-Jitsu
    • Learn fundamental techniques and put them together in combinations
    • Practice your moves in live sparring matches
    • Build your strength, speed, and endurance with drills
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    Jiu Jitsu

    Got a problem with a giant? All you need is a little leverage. Brazilian Jiu Jitsu (BJJ) teaches that when it comes to physical confrontation, smarts, body positioning, and joint manipulation will win out over size and strength just about any time. That’s why BJJ has risen to become one of the most popular martial arts for self-defense in recent years. This class offers a safe, controlled environment to pick up the fundamentals of this exciting style, developing instincts and situational intelligence through practice and repetition. BJJ is also a great way to get in shape, increasing strength, coordination, and flexibility while developing your confidence. It’s not the size of the dog in the fight, its the size of the fight in the dog. And the size of the dog’s brain.
    Jiu Jitsu

    2220 NE 2nd Ave, Miami

    • Learn the fundamentals of one of the most effective self-defense martial arts in practice today
    • Master a potent style, and develop reaction time and strategic hand-to-hand combat thinking
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Discover a martial arts practice that will push you to your limits and develop your confidence
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    Brazilian Jiu-Jitsu

    Brazilian Jiu-Jitsu (BJJ) promotes the theory that a smaller, weaker person can effectively defend his or herself against a bigger, stronger attacker by means of leverage and proper techniques. In a safe, supportive environment, you will learn to utilize ground fighting techniques and submission holds involving joint-locks and chokeholds. You can take your Brazilian Jiu-Jitsu training and use it for sport grappling tournaments and mixed martial arts competition, or simply for self-defense. When you train in BJJ, you’re not just practicing a martial art -- you’re participating in a sport, a method for promoting physical fitness and building character.
    Brazilian Jiu-Jitsu

    1625 N Miami Ave, Miami

    • Discover the exciting, versatile sport of Brazilian Jiu-Jitsu
    • Use joint locks and chokeholds to defend yourself against bigger, stronger opponents
    • Improve your strength, endurance, self-discipline, and character
    • No experience necessary
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    Brazilian Jiu-Jitsu

    Brazilian Jiu-Jitsu is the best possible way to defend yourself against an opponent of any size. Using leverage and body mechanics, you will learn to control and subdue anyone, even if he or she is bigger or stronger than you. Learn to grapple and to take your opponent down on the floor. Your expert instructor will walk you through insanely effective joint locks and chokeholds -- which are perfect for building your personal strength and coordination -- all in a comfortable and safe environment. Sometimes life throws big things at you. After this class, you’ll be ready for them.
    Brazilian Jiu-Jitsu

    7140 Abbott Ave, Miami Beach

    • Experience the intense fundamentals of Brazilian Jiu-Jitsu
    • Defend yourself against attackers of any size
    • Learn to control an opponent with joint locks and chokeholds
    • Build incredible strength, endurance, and coordination
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    Brazilian Jiu-Jitsu

    Brazilian jiu-jitsu promotes the idea that a smaller, weaker person can, using the proper technique, successfully defend against a bigger, stronger assailant. In this class perfect for the student looking for a challenge, you’ll learn how to execute essential fighting techniques while getting an incredible workout. Practice moves such as kicks, takedowns, sweeps, punches, and escapes that will train both your mind and body as your professional instructor guides and motivates you. Through each lesson, you’ll gain coordination and build your confidence along with your self defense skills.
    Brazilian Jiu-Jitsu

    8100 SW 81st Drive, Miami

    • Practice Brazilian Jiu Jitsu with the guidance of professional instructors
    • Learn to execute high-energy moves such as kicks, punches, and takedowns
    • Gain coordination and stamina as you reach a higher level of fitness
    • Discover new skills in self defense
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