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— Brazilian Jiu-Jitsu
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    Brazilian Jiu-Jitsu / Grappling

    Get up close and personal with the grappling, wrestling art of Brazilian Jiu-Jitsu. Fundamental techniques are taught in a sequence, allowing you to master basic moves and then add on, creating more complex combinations. You will have the opportunity to partner up and compete in live sparring matches, in which you can put your skills to the test with a live opponent. You will gain strength, speed, and stamina as you train. Not only are no holds barred -- they're actually highly encouraged!
    Brazilian Jiu-Jitsu / Grappling

    12355 SW 129th Ct , Miami

    • Get up close and personal with the grappling, wrestling art of Brazilian Jiu-Jitsu
    • Learn fundamental techniques and put them together in combinations
    • Practice your moves in live sparring matches
    • Build your strength, speed, and endurance with drills
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    Jiu Jitsu Basics

    Brazilian Jiu-Jitsu is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in multiple different ways. Uncover the tools to force any opponent to submit by wrestling on the ground for positions of dominant control. Under the guidance of your expert instructor, you will learn to use throws, joint locks, and chokeholds to overcome opponents of any size, strength, and aggression. As you train, you will drastically improve your strength, endurance, coordination, and the confidence that you can defend yourself in any situation.
    Jiu Jitsu Basics

    5983 NW 102nd Ave, Doral

    • Experience the versatile martial art of Brazilian Jiu-Jitsu
    • Use grappling, throws, joint locks, and chokeholds to overcome opponents
    • Improve your mental and physical strength with endurance and confidence
    • No experience necessary
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    Jiu Jitsu Fundamentals

    Your fitness routine should be about more than just getting a six pack or slimming down before your next reunion or social event. Add meaning with the martial arts study of Jiu Jitsu. You'll not only step up your fitness routine, but you'll develop the necessary skills to defend yourself in times of trouble and harness the ability to use your mind as your greatest weapon. Develop your practice through 27 lessons comprised of 3-4 techniques per lesson. No experience? No problem. All levels of experience are welcome to try their hand at this powerful form of martial art.
    Jiu Jitsu Fundamentals

    18400 NW 75 Pl, Miami Gardens

    • Practice the proper techniques of Jiu Jitsu from a professional instructor
    • Learn 27 lessons on striking and takedowns with 3-4 techniques per lesson
    • Get fit while also developing fundamental self-defense skills
    • No experience necessary
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    Jiu Jitsu

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    Got a problem with a giant? All you need is a little leverage. Brazilian Jiu Jitsu (BJJ) teaches that when it comes to physical confrontation, smarts, body positioning, and joint manipulation will win out over size and strength just about any time. That's why BJJ has risen to become one of the most popular martial arts for self-defense in recent years. This class offers a safe, controlled environment to pick up the fundamentals of this exciting style, developing instincts and situational intelligence through practice and repetition. BJJ is also a great way to get in shape, increasing strength, coordination, and flexibility while developing your confidence. It's not the size of the dog in the fight, its the size of the fight in the dog. And the size of the dog's brain.
    Jiu Jitsu

    339 NE 61st St, Miami

    • Learn the fundamentals of one of the most effective self-defense martial arts in practice today
    • Master a potent style, and develop reaction time and strategic hand-to-hand combat thinking
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Discover a martial arts practice that will push you to your limits and develop your confidence
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    Brazilian Jiu-Jitsu

    Brazilian Jiu-Jitsu is the best possible way to defend yourself against an opponent of any size. Using leverage and body mechanics, you will learn to control and subdue anyone, even if he or she is bigger or stronger than you. Learn to grapple and to take your opponent down on the floor. Your expert instructor will walk you through insanely effective joint locks and chokeholds -- which are perfect for building your personal strength and coordination -- all in a comfortable and safe environment. Sometimes life throws big things at you. After this class, you'll be ready for them.
    Brazilian Jiu-Jitsu

    7140 Abbott Ave, Miami Beach

    • Experience the intense fundamentals of Brazilian Jiu-Jitsu
    • Defend yourself against attackers of any size
    • Learn to control an opponent with joint locks and chokeholds
    • Build incredible strength, endurance, and coordination
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    Brazilian Jiu-Jitsu

    Are you grappling with your self-defense training and physical fitness? If not, then you're not doing it right! Brazilian jiu-jitsu revolves around the art of grappling, made popular by its success in MMA tournaments. Grappling techniques focus on winning the ground game, which, contrary to what most martial arts films would have you believe, is where fights tend to end up. Since practitioners of this style excel in ground fighting, you'll be learning a host of takedown methods to get the fight there. From there, you'll focus on joint locks, chokes, and grappling motions to immobilize and subdue your opponent. Due to its effective utilitarian nature, jiu-jitsu makes an excellent practice for both sport and self-defense. In addition, you'll be developing body control, flexibility, and strength, plus the discipline and motivational benefits that come naturally from martial arts training. Whether for sport, fitness, or protection, jiu-jitsu will put success in your hands!
    Brazilian Jiu-Jitsu

    2148 NE 164th St, North Miami Beach

    • Discover one of the most effect martial arts in practice today
    • Learn to overcome opponents with effective takedowns and grappling techniques
    • Make your combat reflexes second nature through drills and sparring
    • Gain the mental and physical health benefits that come studying self-defense
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