Brazilian Jiu-Jitsu · This Weekend

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    Brazilian Jiu-Jitsu Introduction

    Trying to get into martial arts but don’t know where to start? Get the basics from the “ground” up during this BJJ class! Recognizing that’s where most fights end up, this highly popular style specializes in effective ground maneuvers such as joint locks and chokeholds. You'll work on these and other techniques during this class, in addition to exploring ways in which leverage and proper body positioning can help you win out against opponents with superior size and strength. Of course, you need to get to the ground in order for these skills to be effective, so you'll also work on strikes to put your opponent off balance, and throws to send them flying. In addition to building the confidence that you can win any fight, you'll get a great workout, developing core body strength, stamina, and flexibility. Plus, who doesn't like rolling around on the ground?
    Brazilian Jiu-Jitsu Introduction

    3434 W Greenway Rd, Phoenix

    • Master the fundamentals of one of the most effect martial arts in practice today
    • Learn to overcome opponents with effective takedowns and grappling techniques
    • Develop second nature combat reflexes through drills and sparring
    • Gain the mental and physical health benefits that come from studying self-defense
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    Brazilian Jui-Jitsu

    Got a problem with a giant? All you need is a little leverage. Brazilian Jiu Jitsu (BJJ) teaches that when it comes to physical confrontation, smarts, body positioning, and joint manipulation will win out over size and strength just about any time. That’s why BJJ has risen to become the one of the popular martial arts for self-defense in recent years. This class offers a safe, controlled environment to pick up the fundamentals of this exciting style and develop your situational intelligence through practice and repetition. BJJ is also a great way to get in shape, increasing strength, coordination, and flexibility, while developing your confidence. It's not the size of the dog in the fight, it's the size of the fight in the dog. And the size of the dog’s brain.
    Brazilian Jui-Jitsu

    1725 W Williams Dr, Phoenix

    • Learn the fundamentals of one of the most effective self-defense martial arts in practice today
    • Master a potent style, and develop reaction time and strategic hand-to-hand combat thinking
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Discover a martial art that will push you to your limits and develop your confidence
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