Brazilian Jiu-Jitsu · This Weekend

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    Brazilian Jiu Jitsu Fundamentals

    Things Brazil is known for: soccer, amazing coffee, Caipirinhas AKA the national drink, being the only Portuguese-speaking country in South America, The Christ Redeemer (One of the 7 wonders), The Amazon, having more monkey breeds than anywhere else in the world, and last, but not least, Jiu-Jitsu. Get to know the last in the list at The Gracie Barra Fundamentals Program, where you'll learn the basic principles of effective fighting. Theirs is a structured program which condenses an immense diversity of Brazilian Jiu-Jitsu into core fundamental moves combined intelligently and safely to optimize your learning. Top performing fighters and individuals follow a common set of principles that sustain their success, and these guys are here to share it with you! The practice of Gracie Barra Brazilian Jiu-Jitsu allows individuals to understand these principles through an exciting process that combines instruction, observation, practice, appropriate feedback, live training and competition. So get to know Brazil in the most action-packed way -- and then, maybe celebrate with Caipirinhas.
    Brazilian Jiu Jitsu Fundamentals

    4501 Shilshole Ave NW, Seattle

    • Learn the fundamentals of Brazilian Jiu-Jitsu, a martial art that emphasizes grappling and ground fighting
    • Improve your strength, stamina, and flexibility by practicing the essential movements in this beginner class
    • Discover how to quickly and effectively react to any opponent
    • Challenge yourself while training in a safe and fun environment
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    Brazilian Jiu-Jitsu

    Learn the secrets to executing essential fighting techniques while getting an incredible workout! Brazilian jiu-jitsu is a unique combination of martial arts, combat sports, and self defense that focuses on grappling and ground fighting. Practice its foundational moves such as kicks, takedowns, sweeps, punches, and escapes as you train both your mind and body. Your professional instructor will guide and motivate you as you push yourself to a higher level of fitness and physical awareness. By the end of your class, you'll feel your energy increase, your self defense skills strengthen, and your awareness heighten. What's not to love about that?
    Brazilian Jiu-Jitsu

    5508 35th Ave NE, Seattle

    • Get an introduction to Brazilian Jiu Jitsu with the help of a professional instructor
    • Enjoy a combination of conditioning, technique, drilling, and sparring
    • Gain coordination and stamina as you reach a higher level of fitness
    • Discover new skills in self defense
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