Brazilian Jiu-Jitsu · This Weekend

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    Women's Brazilian Jiu-Jitsu (East Bay)

    Looking to embrace your feminine side? Learn to fight like Ronda Rousey with the largest women’s jiu jitsu program in Northern California! The Sweaty Betties is a Rocha Jiu-Jitsu club with a focus on developing and encouraging the community of women jiu jitsu fighters. During this trial offering, you’ll be able to see what these ladies are all about, as well as begin picking up the fundamentals of what has come be recognized as not only one of the most popular combat sport styles in the world, but one of the most effective martial arts for self-defense. Capitalizing on the fact that most fights end up on the ground, BJJ specifically champions techniques like grappling and submission that will help you win when you get there. It also teaches that size and strength are secondary to proper positioning, technique, and leverage. BJJ is not only an effective self-defense technique, it’s a great way to get fit, and with continued practice you’ll find yourself developing increased strength, stamina, and flexibility. While the Betties participate in both local and national tournaments, and are serious about their stuff, all levels of ability and fitness are welcome to join this exciting club. No boys allowed.
    Women's Brazilian Jiu-Jitsu (East Bay)

    3645 Grand Ave, Piedmont

    • Learn the fundamentals of Brazilian Jiu-Jitsu with the Sweaty Betties, an all-female club
    • Master a potent style, and develop reaction time and strategic hand-to-hand combat thinking
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Discover a martial art that will push you to your limits and develop your confidence
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    Fundamentals of Brazilian Jiu Jitsu

    Hit the mat with traditional Brazilian Jiu-Jitsu (BJJ)! This fundamentals-focused class is welcome to those of all ages, from complete beginners to accomplished martial arts competitors. Your professional instructors will lead you through Jiu-Jitsu fundamentals like ground fighting, takedowns, confidence-building, flexibility, strength, foundational techniques, partner training drills and sparring. You will accomplish your own individual goals, whether you’re set on just getting into great shape, learning to defend yourself, or launching an incredible BJJ career. Be trained by real professionals in the martial arts field, and see what you’re truly capable of!
    Fundamentals of Brazilian Jiu Jitsu

    1313 Mason St, San Francisco

    • Learn the fundamental techniques of the very versatile Jiu-Jitsu style
    • Experience instruction from master Jiu-Jitsu practitioners
    • Become stronger in mind and body with mental and physical exercises
    • All skill levels are welcome
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    Jiu-Jitsu

    If you have been wanting to get into Brazilian Jiu-Jitsu but aren’t sure where or how to start, this is the class for you. You will start from the very beginning with a trained instructor to begin learning the fundamentals of this intense martial arts form. In this class, you will gain effective self-defense techniques, takedowns, and positional strategy. Your beginner session will start with a warm up of jiu-jitsu relevant drills, then to techniques and drilling where you will go over 1-4 techniques taught and drilled with the beginner practitioner in mind. Gain confidence in your ability to defend yourself and security knowing you’re a little more prepared for the unknown.
    Jiu-Jitsu

    1628 Post St, San Francisco

    • Learn the fundamentals of Jiu-Jitsu under the guidance of a trained instructor
    • Practice various techniques, takedowns, and positional strategy
    • Execute challenging drills during warm-up and main workout
    • Acquire important self-defense skills applicable in real world situations
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    Brazilian Jiu Jitsu

    Got an appointment with a muscle-bound monster in a cage? Get the leverage you need with BJJ! Within competitive MMA circles, the intelligent art of Brazilian Jiu-Jitsu is widely considered the most effective combat style and allows smaller combatants to drop much larger foes with ease. Master maneuvers and counters designed to gain position and leverage. Practice techniques to trap your opponent in inescapable chokes and joint locks. These moves will help you solidify your endgame if you’re looking to fight competitively, or just to use effective self-defense techniques in the real world. You’ll receive instruction from an experienced BJJ martial artist. Focus on basics and fundamentals to build a solid foundation, and apply those techniques to live sparring practice. In addition to building the confidence that you can win any fight, you’ll be getting a great workout, developing both your stamina and flexibility. Muscle-bound monster in a cage will never see you coming.
    Brazilian Jiu Jitsu

    222 Greenfield Ave, San Anselmo

    • Master the fundamentals of the most effective martial arts grappling techniques
    • Learn to overcome opponents with smart positioning, takedowns and submission techniques
    • Develop second-nature combat reflexes through drills and sparring
    • Gain the mental and physical health benefits that come studying self-defense
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