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    Brazilian Jiu Jitsu Fundamentals

    Looking for an impressive line to drop at parties or get-togethers? How about: "Yeah, I can defend myself against attackers of all sizes." In this free-trial class, besides gaining access to that awesome line, you'll learn that size really doesn't have to matter when it comes to self-defense. Working under the guidance of a certified instructor, you'll learn how to take control as you move the fight to the ground, defending yourself with BJJ's signature grappling techniques. This class is a great way to meet new people, have an awesome workout, and get the confidence you can only gain from knowing how to defend yourself. So come on down and try it out!
    Brazilian Jiu Jitsu Fundamentals

    2737 Papin St., Saint Louis

    • Learn how to defend yourself against an opponent, no matter what your size
    • Work with a certified instructor to learn the fundamentals of BJJ in this low-pressure beginner's course
    • Enjoy the physical and mental health benefits of BJJ, including an increase in body awareness, strength, and mobility, and a decrease in stress.
    • Gain a basic understanding of Jiu Jitsu and practice key moves in a comfortable setting
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