Capoeira · This Weekend

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    Capoeira All levels

    The Afro-Brazilian art of Capoeira combines the intensity of a sparring match with the rhythmic, flowing acrobatics of dance. The result is an intensely beautiful art form like no other. In this class, you’ll learn the kicks, spins, dips, and flips that make up Capoeira. Whether you’re a complete beginner or an established fighter, your expert instructor will teach you the proper technique necessary for you to quickly and directly progress to advanced, impressive moves. The non-stop movement will give you an incredible cardio workout focused on building your balance and core strength. The result is an amazing all-around workout -- and more than a couple new party tricks.
    Capoeira All levels

    4454 Van Nuys Blvd, Sherman Oaks

    • Explore the amazing dance-fighting art of Capoeira
    • Practice graceful and powerful kicks, flips, and spins
    • Build impressive strength, grace, and balance
    • All skill levels are welcome
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    Beginner's Capoeira

    You’ve taken just about every dance class there is, but still have this nagging feeling that you haven’t found what you’re really looking for in your fitness routine. Try this one on for size. Capoeira is an Afro-Brazilian martial art that combines combat, dance, acrobatics, and music. It’s not only an amazing workout, but a lesson in culture. First developed by slaves to disguise their fighting lessons as an acrobatic dance, Capoeira is rooted in strengthening both mind and body. You'll gain flexibility, coordination, strength, and awareness along with a deeper understanding of how rhythm fuels movement. This introductory class is perfect for beginners ready to take on a new challenge.
    Beginner's Capoeira

    12453 Washington Blvd, Los Angeles

    • Learn the basics of Capoeira through a combination of acrobatics, dance, and martial arts
    • Gain coordination and flexibility as you use rhythm and timing to develop your movements
    • Experience fitness in a new, holistic light through passionate and explosive movements
    • Engage in an active environment friendly to all levels
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    Capoeira Music

    Gain cultural understanding and open your ears to a new style of music as you discover the sounds that fuel the art of Capoeira. A combination of dance, acrobatics music, and martial arts, Capoeira was developed by slaves looking to hide their fight training behind the veil of performance. In this class, discover instruments such as berimbaus, pandeiros, and atabaques and learn how they’re used to create unique rhythms. Learn traditional songs and understand how the movements of this art form are guided by each beat. This is the perfect course for anyone looking to build on their knowledge of Capoeira or simply explore a new culture.
    Capoeira Music

    12453 Washington Blvd, Los Angeles

    • Learn all about the music that fuels the passion-filled movements of Capoeira
    • Discover unique new songs, instruments, and rhythms
    • Take part in a rich Afro-Brazilian tradition
    • Engage in a welcoming environment friendly to all ages and levels
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