Capoeira · This Weekend

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    Beginners Capoeira (Adult)

    Looking for a way to combine martial arts, acrobatics and dance? If so, Capoeira is the style for you! This introductory class is the perfect way for absolute beginners to learn the fundamental moves of this hybrid martial art, including its flips, kicks, and defense moves. In a comfortable and welcoming environment, you'll learn the movements and dances associated with the art form. These fundamental movements will develop your coordination, balance, flexibility, strength, cardio, and rhythm. Working out will never be the same after experiencing Capoeira!
    Beginners Capoeira (Adult)

    375 NE 54th Street, Miami

    • Combine acrobatics, martials arts and dance with Capoeira
    • Gain strength, coordination and effective self-defense moves
    • Relieve stress while interacting in a social and exciting setting
    • Learn that working out can be fun
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    Capoeira All Levels

    Want to learn to defend yourself, but look good doing it? Part martial art, part dance, the dazzling and fluid style of capoeira is a sight to behold. During this class, you'll learn the fundamentals of this theatrical martial art though drills meant to internalize the movements. With these techniques in hand, you'll slowly learn how to fuse them together into improvisational sequences and combinations that will keep onlookers guessing. In addition to being a self-defense technique, capoeira is a dance designed to be performed to an accompanying style of music, and that aspect will feature heavily into your practice. Also, this class is designed so that anybody can take part, making gradual and natural adjustments over time as you build towards increasingly fast movements, high kicks, and fluid acrobatics. Sometimes it's good to flip out.
    Capoeira All Levels

    2656 NE 189th Ter, Aventura

    • Learn a martial arts technique that fuses elements of dance, acrobatics, and music
    • Work on developing blinding speed and dazzling kicks and flips in a social studio
    • Practice a discipline that promises numerous health benefits and is accessible to all levels
    • Build self-confidence while learning a theatrical style that can also be used for self-defense
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