Capoeira · This Weekend

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    All Levels Capoeira

    Are you the type to try a little bit of everything at the buffet, rather than choosing just one option? Capoeira might be the perfect smorgasboard for you! During this all levels class, you'll learn the basics of this Brazilian martial art, which combines aspects of acrobatics, dance, and self-defense into a sequence of seamless and flowing movements. Increase your agility, balance, coordination, flexibility, muscle strength, posture, and overall cardiovascular health as you practice fundamental movements, including how to dodge and attack. Feel more confident in any setting knowing you now have the ability to protect yourself, all the while getting in the best shape of your life. Couldn’t ask for anything more from a workout!
    All Levels Capoeira

    2954 SW 30th Ave, Pembroke Park

    • Learn the basics of Capoeira, a Brazilian martial art that combines aspects of acrobatics, self-defense, and dance
    • Have a blast as you enjoy an intense full body workout set to upbeat Capoeira music
    • Feel more confident knowing you can protect yourself in any type of dangerous situation
    • All skill levels are welcome
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    Beginners Capoeira

    Are you the type to try a little bit of everything at the buffet, rather than choosing just one option? Capoeira might be the perfect smorgasboard for you! During this beginners’ class, you'll learn the basics of this Brazilian martial art, which combines aspects of acrobatics, dance, and self-defense into a sequence of seamless and flowing movements. Increase your agility, balance, coordination, flexibility, muscle strength, posture, and overall cardiovascular health as you practice fundamental movements, including how to dodge and attack. Feel more confident in any setting knowing you now have the ability to protect yourself, all the while getting in the best shape of your life. Couldn’t ask for anything more from a workout!
    Beginners Capoeira

    2954 SW 30th Ave, Pembroke Park

    • Learn the basics of Capoeira, a Brazilian martial art that combines aspects of acrobatics, self-defense, and dance
    • Have a blast as you enjoy an intense full body workout set to upbeat Capoeira music
    • Feel more confident knowing you can protect yourself in any type of dangerous situation
    • No experience necessary
    BOOK NOW ← Back
  • Book Now

    Capoeira All Levels

    Want to learn to defend yourself, but look good doing it? Part martial art, part dance, the dazzling and fluid style of capoeira is a sight to behold. During this class, you'll learn the fundamentals of this theatrical martial art though drills meant to internalize the movements. With these techniques in hand, you'll slowly learn how to fuse them together into improvisational sequences and combinations that will keep onlookers guessing. In addition to being a self-defense technique, capoeira is a dance designed to be performed to an accompanying style of music, and that aspect will feature heavily into your practice. Also, this class is designed so that anybody can take part, making gradual and natural adjustments over time as you build towards increasingly fast movements, high kicks, and fluid acrobatics. Sometimes it's good to flip out.
    Capoeira All Levels

    2656 NE 189th Ter, Aventura

    • Learn a martial arts technique that fuses elements of dance, acrobatics, and music
    • Work on developing blinding speed and dazzling kicks and flips in a social studio
    • Practice a discipline that promises numerous health benefits and is accessible to all levels
    • Build self-confidence while learning a theatrical style that can also be used for self-defense
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