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— Capoeira
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    Capoeira (San Pablo)

    Capoeira isn't just a form of self-defense -- it's also a dance, a fluid art form that combines music with controlled and complex physical moves. If you're looking for a real challenge to insert into your workout regimen, then give capoeira a try! It'll test not only your physical strength, but also your sense of rhythm, agility, and speed. During this class you'll learn the fundamentals of this beautiful martial art, from the easiest position to the more complicated and challenging maneuvers. Be prepared to work up a sweat. You'll feel stronger and more confident in yourself by the end of the session!
    Capoeira (San Pablo)

    2500 Rd 20, San Pablo

    • Learn the fundamentals of capoeira, a form of self-defense that combines dance and martial arts
    • Practice basic maneuvers that will warm up your body and get you ready for more complex moves
    • Improve your overall physical strength, as well as your agility, speed, and sense of rhythm
    • Gain the confidence that can only come from knowing how to defend yourself
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    Capoeira Basics (First Time Students Only)

    Capoeira (pronounced ka-poo-eyh-da) is an Afro-Brazilian martial art self-defense form that incorporates acrobatics, dance, percussion, and songs in a rhythmic dialogue of body, mind, and spirit. It is a communal game in which two opponents play each other inside a circle, formed by the other players who create rhythm for the game by clapping, singing and playing traditional instruments. During this class, you'll learn basic Capoeira movements, such as camouflaging self-defense kicks with playful acrobatics and dance-like moves, in order to spontaneously create strategies to fool and catch your opponent off guard. Enjoy a fun alternative workout to your typical jog in a welcoming environment, and leave with practical knowledge of self-defense skills that may very well come in handy some day!
    Capoeira Basics (First Time Students Only)

    3221 22nd St, San Francisco

    • Learn the basics of Capoeira, a martial art that combines dance, music, acrobatics, and self-defense skills
    • Improve your agility, balance, and coordination, all while getting an awesome cardio workout
    • Receive guidance from your professional instructor at a slowed down pace
    • No experience necessary
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    Capoeira

    Bored to tears of your usual fitness options? Looking for a new physical challenge? Then you definitely need to try Capoeira. This Brazilian martial art form combines moves from various styles of fighting, gymnastics, dance, acrobatics, and music to create truly unique sequences of movement. Capoeira is not only physically challenging, it's also fun, invigorating -- and even entertaining! This style is meant to be playful and is often referred to as a game. If you are ready to play and learn something new, this class is going to be a blast.
    Capoeira

    3261 Martin Luther King Blvd, Oakland

    • Learn the basics of Capoeira, a martial art that integrates moves from dance, gymnastics, and various other forms
    • Develop greater balance, coordination, strength, stamina, and rhythm
    • Learn about the history and origins of this unique art form
    • No experience necessary
    BOOK NOW ← Back
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    Capoeira (Oakland)

    Capoeira isn't just a form of self-defense -- it's also a dance, a fluid art form that combines music with controlled and complex physical moves. If you're looking for a real challenge to insert into your workout regimen, then give capoeira a try! It'll test not only your physical strength, but also your sense of rhythm, agility, and speed. During this class you'll learn the fundamentals of this beautiful martial art, from the easiest position to the more complicated and challenging maneuvers. Be prepared to work up a sweat. You'll feel stronger and more confident in yourself by the end of the session!
    Capoeira (Oakland)

    800 W Tower Ave, Oakland

    • Learn the fundamentals of capoeira, a form of self-defense that combines dance and martial arts
    • Practice basic maneuvers that will warm up your body and get you ready for more complex moves
    • Improve your overall physical strength, as well as your agility, speed, and sense of rhythm
    • Gain the confidence that can only come from knowing how to defend yourself
    BOOK NOW ← Back

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