Acrobatics

(4 activities)
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    Aerial Basics

    (12)
    Have you ever wanted to run away and join the circus? Here is your chance! This small group beginner aerial class will allow you to get your feet off the ground and fly. Enjoy the air up there as you learn the basic fundamentals and vocabulary of multiple aerial apparati, including Lyra, aerial silks, and Fly Gym. Though you'll immediately see the physical benefits of this total body conditioning class, you'll be having way too much fun to even consider it a workout!
    Aerial Basics

    2539 W North Ave, Chicago

    • Get your feet off the ground and fly during this aerial basics class
    • Learn the basic fundamentals and vocabulary of multiple aerial apparati, including Lyra, aerial silks, and Fly Gym
    • Have fun while improving your overall fitness, toning muscles, burning fat, and building core strength
    • No experience necessary
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    12 positive reviews
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    Hoop-tastic Hula Hoop

    Remember the hula hoop? Before texting came along, hula hooping was all the rage among elementary school students. Today, it has evolved into a unique workout routine that will get you moving and quickly burning calories. This hula hoop class will strengthen your core and tone muscles throughout your body. You'll begin by learning the fundamentals of waist hooping so you can get the rhythm down. Then, expand to performance worthy tricks, as you dance to uniquely choreographed routines. By the end of class, you will be sweating and burning from a workout that's unlike any other out there.
    Hoop-tastic Hula Hoop

    1200 W 35th St, Chicago

    • Combine hula hooping, fitness, and choreography to improve hand-eye coordination and flexibility
    • Create unique hula hoop sequences that will work every muscle group in your body
    • Enjoy a fun and unique workout, while burning major calories
    • No experience necessary
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    Pole Cartwheels & Handstands

    No worries, you won't be upside down the entire class, but you'll exercise your muscles and gain the strength needed to pull off these skills. If you've ever wanted to do a press handstand, or even a perfect cartwheel (impossible, right?), this is the perfect place to work on drills to perfect those maneuvers. Working at your own pace and progress, master these drills both on the ground and with the pole. Watch your upper body strength improve, get in tune with how your body moves, and get ready to see the world upside down!
    Pole Cartwheels & Handstands

    4222 Meridian Parkway, Aurora

    • Practice drills to perform perfect press handstands and cartwheels
    • Exercise your muscles and improve your overall upper body strength through these exercises
    • Take your skills to the pole
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    Parkour

    (8)
    If you're someone who likes to push yourself to do better and be stronger, then Parkour will be a dream come true. Also called Freerunning, Parkour is a physical discipline that teaches you to traverse the urban jungle like an American Ninja Warrior. You'll work muscles you didn't know you had to limits you didn't think were possible. Although the emphasis is on developing functional strength and body fitness, you'll also learn to trust yourself as you master the art of parkour in a safe, playful way. The course intensity is fully adjustable to your skill level, so it's perfect for beginners and experienced hands alike.
    Parkour

    1601 W Chicago Ave, Chicago

    • Push yourself physically and mentally with parkour, a physical discipline that combines precise acrobatics and creative vision
    • Learn to run, jump and climb your way through urban landscapes, making every outing an adventure
    • Build confidence and self-reliance in a course fully adjustable to your skill level
    • No experience necessary
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    6 positive reviews

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