Dance

(111 activities)
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    Mambo Dance

    Mixed Motion Art
    Have you ever wanted to Mambo Italiano or, better yet, move like Swayze did in Dirty Dancing? Just admit it. Mixed Motion Art is Chicago's only exclusive New York Style Mambo studio in the city. So, this is your best chance to learn. During this Mambo dance class, you will practice social dancing through comfortable partner combinations, footwork, body isolations, and technical drills. As you perform these sensual steps, you'll listen to the music rumbling through the air. Feel the Latin passion. Feel the inspiration. And mambo as if it's the last night of your life!
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    Tease 101

    Good Gyrrl Studio
    The name says it all: Tease. That one word puts you in charge. This class will teach you how to dig deep and tap into your inner vixen, in ways you never thought possible. No matter your size, shape, or age, learn to appreciate your body and use it in seductive, new ways that are sure to drive anyone wild. Non-verbal communication is the key here, and you'll discover how to strut, crawl, and gracefully take it all off, without ever uttering a word. You have a lot to say, and your body is going to do all of the talking.
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    Pole Dancing

    Good Gyrrl Studio
    Treadmills are boring, CrossFit is way too intense, and marathons are just too long. Thankfully, there are plenty of fun, equally effective alternatives out there. Enter the exciting world of pole fitness. During this beginner class, learn the very basics in pole techniques, including spins and transitions. While these may look easy, they actually use many joints and muscles that hardly ever get used. This is a workout that you'll feel immediately, as you tone and shape your body, while burning major calories. Not to mention, you will also be picking up some new sexy, seductive moves. This class is a sure fire way to achieve your fitness goals, while having a fun time with the girls.
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    B-Gyrrl: Hip Hop Choreography

    Good Gyrrl Studio
    A hip hop, hippie to the hippie the hip hip a hop. Can you guess what you'll be doing in this class? That's right, you'll be learning the hottest hip hop dance trends, while burning major calories. In this hip hop choreography class with Good Gyrrl Studio, each move will be broken down to create the ultimate hip hop dance routine. This low impact combination of hip hop and aerobics is a fun, energetic way to lose weight, gain endurance, build muscle, and learn a few new dance steps. Before you know it, have the confidence to bust a move on any dance floor.
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    Hoop-tastic Hula Hoop

    Good Gyrrl Studio
    Remember the hula hoop? Before texting came along, hula hooping was all the rage among elementary school students. Today, it has evolved into a unique workout routine that will get you moving and quickly burning calories. This hula hoop class will strengthen your core and tone muscles throughout your body. You'll begin by learning the fundamentals of waist hooping so you can get the rhythm down. Then, expand to performance worthy tricks, as you dance to uniquely choreographed routines. By the end of class, you will be sweating and burning from a workout that's unlike any other out there.
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    Virtual Lace Up Lap Dance

    Stiletto Dance Studios
    Looking to spice up your at-home workout routine? Lace-Up Lap Dance is an online lap dancing class that's so much fun you won't even realize you're burning the calories off at a record pace. Lace-Up Lap dance is the best sensual abdominal workout you can find. It's sexy. It's fun. It's liberating and best of all, you're going to love it. Perfect the art of seduction with slow, sensual choreography that builds anticipation and desire while giving your abs an incredible workout. As you can see, this isn't your mother's workout routine.
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    Ballroom Women's Group

    DanceDuo Studio
    You've got some moves but you're looking for refresher on the classic techniques. Or it could be that you've never really felt comfortable on the dance floor. Or maybe you've mastered each of the steps but you're just looking for a little workout. This class is about bringing each of you together to do a little tango-ing and salsa-ing with an experienced dance teacher running you through the basics of the ballroom. All you really need to know: leave your inhibitions at the door and have a really good time on the dance floor.
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    Bollywood Dance

    Joel Hall Dancers & Center
    Do you ever find yourself wishing your life was a little more like a Bollywood movie, able to turn romantic or otherwise tense moments into random dance numbers? This class will teach you everything your need to know to make that dream a reality. You'll learn some of the classic steps and embellishments commonly seen in India's famous mixed genre filmmaking style. Thanks to the high energy movements of this style, it also makes for a fantastic exercise routine with which to tone your body and build your cardiovascular health. Next time you're looking to avoid that awkward moment, break out a peppy dance number that says everything you want to say.
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    Zumba

    Tease Dance and Fitness
    If you could simply dance yourself to a sexy body, would you do it? Of course you would! That's why Zumba, the epic dance-fitness party, is perfect for you. This class features exotic rhythms set to energetic Latin beats, and will teach the dance steps to go along with each song. As class progresses, you'll start sweating, your heart will start racing, and your energy levels will soar. This class is easy to do, effective, and just as exhilarating as your Friday night dance parties. The only difference is that you're shaping your body along the way.
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    Cabaret Chair Dance

    Vaudezilla Studios
    Never thought you could make a chair sexy, did you? By the time you're finished with this class, you'll have your partner staring at that chair saying, "Damn!" In this sexy cabaret style chair dancing class, sit in the ultimate hot seat, learning poses and moves on and around the chair. As you practice these sensual moves, you'll strip away your inhibitions and strut to a choreographed routine. As you move your body sensually around the chair, demonstrate your sexuality with a little debauchery. After all, everybody needs a little naughtiness.
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