Dance

(109 activities)
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    Pole Dancing

    Good Gyrrl Studio
    Treadmills are boring, CrossFit is way too intense, and marathons are just too long. Thankfully, there are plenty of fun, equally effective alternatives out there. Enter the exciting world of pole fitness. During this beginner class, learn the very basics in pole techniques, including spins and transitions. While these may look easy, they actually use many joints and muscles that hardly ever get used. This is a workout that you'll feel immediately, as you tone and shape your body, while burning major calories. Not to mention, you will also be picking up some new sexy, seductive moves. This class is a sure fire way to achieve your fitness goals, while having a fun time with the girls.
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    Hoop-tastic Hula Hoop

    Good Gyrrl Studio
    Remember the hula hoop? Before texting came along, hula hooping was all the rage among elementary school students. Today, it has evolved into a unique workout routine that will get you moving and quickly burning calories. This hula hoop class will strengthen your core and tone muscles throughout your body. You'll begin by learning the fundamentals of waist hooping so you can get the rhythm down. Then, expand to performance worthy tricks, as you dance to uniquely choreographed routines. By the end of class, you will be sweating and burning from a workout that's unlike any other out there.
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    Tease 101

    Good Gyrrl Studio
    The name says it all: Tease. That one word puts you in charge. This class will teach you how to dig deep and tap into your inner vixen, in ways you never thought possible. No matter your size, shape, or age, learn to appreciate your body and use it in seductive, new ways that are sure to drive anyone wild. Non-verbal communication is the key here, and you'll discover how to strut, crawl, and gracefully take it all off, without ever uttering a word. You have a lot to say, and your body is going to do all of the talking.
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    B-Gyrrl: Hip Hop Choreography

    Good Gyrrl Studio
    A hip hop, hippie to the hippie the hip hip a hop. Can you guess what you'll be doing in this class? That's right, you'll be learning the hottest hip hop dance trends, while burning major calories. In this hip hop choreography class with Good Gyrrl Studio, each move will be broken down to create the ultimate hip hop dance routine. This low impact combination of hip hop and aerobics is a fun, energetic way to lose weight, gain endurance, build muscle, and learn a few new dance steps. Before you know it, have the confidence to bust a move on any dance floor.
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    Mambo Dance

    Mixed Motion Art
    Have you ever wanted to Mambo Italiano or, better yet, move like Swayze did in Dirty Dancing? Just admit it. Mixed Motion Art is Chicago's only exclusive New York Style Mambo studio in the city. So, this is your best chance to learn. During this Mambo dance class, you will practice social dancing through comfortable partner combinations, footwork, body isolations, and technical drills. As you perform these sensual steps, you'll listen to the music rumbling through the air. Feel the Latin passion. Feel the inspiration. And mambo as if it's the last night of your life!
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    Intro to Hip-Hop, Jazz, and Ballroom Dance

    DanceDuo Studio
    Love moving on your feet, but can't decide what form of dance you'd like to take? This introductory dance class has a bit of everything! You'll learn the innovative and current style of hip-hop, and get a classic foundation in jazz dance, one of hip-hop's most important precursors. Plus, you'll explore the world of ballroom dancing, including some of the best partner dances of the past several generations. This might include anything from classic styles like the waltz, soulful Latin dances such as the cha-cha, and energetic swing dances. Along the way to building a strong base in dance skill, you'll be getting a great workout in an encouraging and social studio environment. Let your feet do their thing!
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    Intro to Pole

    The Brass Ring
    With all the recent craze about pole fitness, are you finally ready to give it a try? This absolute basics class will impart you with the knowledge you need to get dancing! Learn essential pole moves such as sexy spins and a variety of tricks, as well as vocabulary and terminology from your experienced and encouraging instructor. Have a blast expressing your sensuality while you build up the skills and flexibility necessary to tackle more advanced classes. As you feel your muscles growing stronger and watch the pounds melt away, you'll realize why pole dancing isn't just reserved for strip clubs anymore!
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    Zumba

    Tease Dance and Fitness
    If you could simply dance yourself to a sexy body, would you do it? Of course you would! That's why Zumba, the epic dance-fitness party, is perfect for you. This class features exotic rhythms set to energetic Latin beats, and will teach the dance steps to go along with each song. As class progresses, you'll start sweating, your heart will start racing, and your energy levels will soar. This class is easy to do, effective, and just as exhilarating as your Friday night dance parties. The only difference is that you're shaping your body along the way.
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    Bollywood Dance

    Joel Hall Dancers & Center
    Do you ever find yourself wishing your life was a little more like a Bollywood movie, able to turn romantic or otherwise tense moments into random dance numbers? This class will teach you everything your need to know to make that dream a reality. You'll learn some of the classic steps and embellishments commonly seen in India's famous mixed genre filmmaking style. Thanks to the high energy movements of this style, it also makes for a fantastic exercise routine with which to tone your body and build your cardiovascular health. Next time you're looking to avoid that awkward moment, break out a peppy dance number that says everything you want to say.
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    Pole Dance Trial Class

    PolElevation Dance Studio
    Sassy moves, sexy spins, and floor work with flare are just a few enticing aspects of pole dancing. Come learn the basics of this artistic, challenging, and rewarding style of dance. You'll have the chance to master all the tricks and climbs that make up an alluring performance. Foster a sense of achievement as you put together your own sassy dance routine. This type of workout is great for fat burning, strength building, increasing flexibility, and improving cardiovascular health. Pole dancing is versatile and can accommodate people of all shapes, sizes, and fitness levels. Empower yourself by gaining confidence and getting into great shape!
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