Kickboxing

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    Kick Boxing

    What's a good punch if you can't throw a good kick, right? Gear up for a high intensity boot camp that aims to challenge your mental and physical toughness. Your sweat-breaking and energizing workout will mix cardio with strength-training to build your kickboxing skills and techniques. This will give you a full body workout that maximizes gaining new strength and burning calories. Whether you're looking for a great workout or aiming to get an advantage over the competition, this kickboxing program will fit your needs perfectly. See what it takes to bring your skills to the next level!
    Kick Boxing

    1224 Douglas Rd, Oswego

    • Learn the fundamentals and techniques of high-intensity kickboxing like kicks and punches
    • Improve your strength and stamina with a variety of exercises and drills
    • Kick your body into shape with a complete and full-body workout
    • Enjoy the energy of an exhilarating activity
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    Sanda Chinese Kickboxing

    (2)
    If someone starts beating you up, you need to be prepared to defend yourself! That's when sanda, or sanshou, will come in handy. Sanda, or Chinese kickboxing, is the simple concept of two people fighting against each other without weapons. Using four attacking methods -- kicking, hitting, wrestling, and controlling -- you'll train your body into an efficient, combat-prepared fighting machine. You'll quicken your defensive and offensive reflexes and improve your strength, endurance, flexibility, and sensibility. You'll also learn to fight respectfully -- attacking the back of the head, neck, and crotch of your opponent is prohibited. Come see what Sanda's all about, and give yourself a fighting chance!
    Sanda Chinese Kickboxing

    2724 N Harlem Ave, Elmwood Park

    • Learn the fundamentals of sanda (or Chinese kickboxing), a weaponless martial art
    • Train your body to use four attacking methods: kicking, hitting, wrestling, and controlling
    • Cultivate your mental concentration as you learn the philosophy behind the fighting style
    • Leave with a better sense of the value of self-defense
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    2 positive reviews
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    Kickboxing

    Immerse your body in one of the most intense workouts in the Windy City. What's the difference between you and a ninja master like Chuck Norris? Well, it's obvious: one can roundhouse kick through a barn and the other, well, may or may not be able to lift their leg above their waist. Designed to build physical and mental strength, you will learn the basic kickboxing techniques to properly execute different punches and kicks, such as front, roundhouse, and side kicks. Refresh the mind, refresh the spirit, and upgrade those self-defense skills as you kick your way to a healthier self.
    Kickboxing

    3309 Vollmer Rd, Flossmoor

    • Learn basic kickboxing techniques, including a Front kick, Roundhouse kick, and Side kick
    • Improve strength, flexibility, coordination and balance
    • Build physical and mental strength
    • No experience necessary
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    Kickboxing

    Ever wish you had the body of an athlete? Learn to train like one with this hard-hitting cardio kickboxing class! You'll be working with fitness coaches that get their own kicks from delivering results and fully support their students goals no matter their ability or fitness level. The core of this workout class is constructed from the kicks and punches common to the martial arts style of kickboxing, which you'll practice during shadowboxing drills and bagwork. While these alone give your body a fantastic workout, you'll also engage in cardio and resistance training. With this kickboxing-based approach, you'll not only be burning through calories like never before, but you'll also be toning your body while developing stamina, flexibility, fighting form, and power. So how about it? Ready to kick things up a notch?
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    Kickboxing

    1535 N Dayton St, Chicago

    • Alter your approach to fitness with a high-energy workout featuring kickboxing training
    • Tone and strengthen your body with a fitness technique proven to promote full-body strength
    • Alternate between bag drills, cardio, and resistance work for a powerful interval training approach
    • Develop mental focus and confidence that will benefit other areas of your life outside of the gym
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    Kickboxing

    (5)
    Punches, elbows, knees, kicks, and the best shape of your life: sounds a lot like a Patriot Kickboxing class. Unlike most kickboxing programs, this course focuses on giving you a full body workout, while also learning the correct offensive and defensive techniques of the entire body, striking to the head, body, and legs. Whether you're looking to compete in the kickboxing circuit or simply trying to tone your body, this class affords all of those opportunities and so, so much more.
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    Kickboxing

    645 South IL Rt 83, Elmhurst

    • Learn the punches, elbows, knees, and kicks of traditional kickboxing
    • Explore the offensive and defensive techniques used in competition
    • Exercise your mind and body in this highly physical class
    • No experience necessary
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    5 positive reviews
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    Kickboxing Class

    (1)
    With TITLE Boxing Club's Kickboxing Class, you'll actually enjoy yourself while you sweat off the pounds and firm up those muscles. Their kickboxing workouts combine a mix of dynamic exercises with kickboxing basics to form an intense routine. Kickboxing is one of the most effective and efficient total-body workouts. You'll not only get in a great cardio workout, you'll also improve strength and muscle tone, and make gains in stamina, endurance, and and energy-level. Hit it hard for an hour...then hit the showers feeling great.
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    Kickboxing Class

    1212 S Naper Blvd, Naperville

    • Kick, punch, and block for an intense one-hour that will leave you feeling more fit than ever before
    • Receive instruction and motivation from an expert professional trainer who knows how to get the best out of every student
    • Achieve gains in your overall health and fitness, including improved strength, muscle-tone, stamina, and endurance
    • Burn up to 1,000 calories every class and watch your body transform
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    1 positive reviews
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    Kickboxing

    This boxing class is just for kicks. You'll work under the guidance of a professional kickboxing artist, learning a sport that is both fiercely competitive and a fierce workout. You'll begin the class with a warmup of calisthenics - such as jumping jacks, lunges, and pushups - to get your blood flowing. After that, you'll enjoy a calorie-shredding workout of front, side, and roundhouse kicks that will build your core strength, enhance your flexibility and motor control, and get your heart thumping. After you've worked on your kicking combos in solo practice, you'll toss on some pads for a little mat work against a sparring partner, working on your timing and fighting tactics. After you're finished, you'll be a dynamite kicker. Maybe start tie your shoelaces together.
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    Kickboxing

    516 W Campus Dr, Arlington Heights

    • Develop your kickboxing skills through solo drills and sparring
    • Discover a new sport that is will bring out your competitive side
    • Burn calories away thanks to a high tempo workout routine
    • Gain the confidence and self-discipline that come from kickboxing
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    Kickboxing Skills and Techniques

    (1)
    What's more kickass than kicking ass? Increase your stamina, lose weight, and tone and sculpt your body with a variety of exercises. Breathe new life into your routine with a high-energy kickboxing workout led by professional trainers. Whatever your motivation, you won't regret introducing adding kickboxing to your life. Learn to land a kick, block a blow, and master your footwork in an intense cardio workout designed to target all your major muscle groups. Get fit, learn something new, and remember to use your power for good.
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    Kickboxing Skills and Techniques

    644 N Orleans St, Chicago

    • Learn basic kickboxing techniques, including front kicks, roundhouse kicks and side kicks
    • Improve strength, flexibility, coordination and balance
    • Build physical and mental strength while you gain confidence in the ring
    • Impress all of your friends with your new sweet moves
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    1 positive reviews
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    Kickboxing

    (8)
    Kickboxing is a combination of aerobics, boxing and martial arts, providing an intense total body workout. This class is designed to help you build physical and mental strength, in this raw, no frills course. Reach's instructors are dedicated to pushing you to your personal best! You'll learn the basic kickboxing techniques to properly execute different punches and kicks, while improving strength, flexibility, coordination and balance. Jab, uppercut and punch your way to a beautiful body and a refreshed mind!
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    Kickboxing

    1601 W Chicago Ave, Chicago

    • Learn basic kickboxing techniques, including a front kick, roundhouse kick and side kick
    • Improve strength, flexibility, coordination and balance
    • Build physical and mental strength
    • No experience necessary
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    6 positive reviews

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