Life Skills

(19 activities)
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    Couples Massage Class

    (3)
    Tense shoulders? Body need oiling? How about a soothing rub down? Designed specifically for couples, this class teaches you and your partner the essential techniques of how to give and receive a tension-easing massage. As a pair, you will focus on increasing positive touch and healthy communication in your relationship. Through emphasizing feet, head, and neck, you will use soothing Swedish Massage techniques to completely relax your partner. By learning the skills in class, you'll be able to take this knowledge home, grab some oil or lotion, and rub down your loved one in the most sensual way possible.
    Couples Massage Class

    4318 N Elston Ave, Chicago

    • Learn how to give and receive a tension-easing massage with your significant other
    • Improve your relationship through positive touch and healthy communication
    • Explore relaxing Swedish Massage techniques that emphasize feet, head, and neck
    • No experience necessary
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    2 positive reviews
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    Meditation

    Stop thinking so hard! Unlock the doors to a deeper consciousness and get in touch with your inner-self during a peaceful meditation session. You'll sit in bountiful silence as you're walked through a guided session of mindfulness practice, becoming aware of your breathing and body, while letting disruptive thoughts fall by the wayside. Meditation has been clinically proven to provide numerous health benefits, not the least of which is that awareness practice leaves participants feeling positive about themselves, and thus more able to successfully take on the hardships of everyday life. As you become more adept at mediation, you'll be able to delve further into your quietude, achieving ever more satisfying results. Taking meditation is a no-brainer.
    Meditation

    790 Royal St. George Dr, Naperville

    • Enjoy a guided meditation session to promote relaxation, clarity, and awareness
    • Learn proper breathing and body positioning so that you can practice anytime you want
    • Discover a practice that is proven to have multiple health benefits
    • Feel immediate improvements in your physical, emotional, and mental well-being
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    How to Talk to Anyone Anytime

    (3)
    Self-conscious about your social anxiety? Always trying to make a good impression but fear of rejection stands in your way? Or do you just want to learn how to strike up conversation with anyone sitting at the bar? Whatever your goals may be, get ready to learn how to talk to anyone, anytime. During this class, work to overcome your fears, whether they be rejection or awkward silence. During these exercises, you'll learn how to project confidence, feel comfortable with yourself and your thoughts, and explore the basics of starting and continuing conversations. Are you nervous? Good, because that'll go away pretty quickly.
    How to Talk to Anyone Anytime

    4318 N Elston Ave, Chicago

    • Learn how to start and continue conversations with anyone, anytime
    • Overcome your anxiety and build confidence about yourself and what you have to say
    • Practice building a self-image and power communication skills
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    2 positive reviews
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    Nap

    America's pretty great, we can all agree on that. But one non-American tradition that the good ol' red, white and blue could stand to adopt is that of the mid-day siesta; You know, NASA studies say that a short nap leads to 34% more productivity through the rest of the day! Come down to Bottom Line Yoga to catch a few Z's and give yourself a midday energy boost. They'll provide you a plush nap mat, blankets, pillows, and a complimentary wake up! If you're a light sleeper, they can hook you up with eye-pillows and ear plugs. It'll be just like pre-school, except now you've REALLY got no excuse for eating crayons.
    Nap

    141 W Jackson Blvd, Chicago

    • Take a half hour out of your day to snooze in a comfortable, relaxing location
    • Increase your productivity by giving your brain and body a reset
    • Relax on a comfortable nap bed, with blankets, pillows, eye pillows, and ear plugs provided
    • Don't worry about oversleeping -- you'll receive a complimentary wake-up!
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    Defensive Folding Knife Training

    (13)
    The decision to handle and own a weapon is a serious one. That's why you should learn the ropes from professionals. Hoffner's Defensive Folding Knife program is the best in the world because of its simplicity and effectiveness. In just one class, you will learn to defend yourself against a deadly attack with a tool that you can carry just about anytime and anywhere. This class is great for all members of the family ages fourteen and above, and an absolute must for college students, runners, and those who cannot always carry a pistol. Sign up and become a responsible and informed knife user today.
    Defensive Folding Knife Training

    1600 N Milwaukee Ave, Lake Villa

    • Learn the basic knowledge and aptitude for the safe and proper use of a folding knife
    • Practice proper technique so you can defend yourself in the case of an attack
    • Follow along with an experienced instructor that will take the time to help you work on specific areas that need addressing
    • Gain skills to help feel safe without carrying a firearm
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    12 positive reviews
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    Become a Detective

    (3)
    Uncover the facts about anyone: your ex's hidden assets, a new client's history, your lover's secret past. Obtain all of this quickly and legally. With Discovery Center, you'll explore where professionals find information and obtain sources that work. Gain insight on what can and can't be done in the field of private investigation -- there are more rules than you think. As you master these tactful skills, learn to track, locate, pretext, and target any individual. Uncover the ways of James Bond and Sherlock Holmes to solve all of your own mysteries. Caution: be careful what you might find...
    Become a Detective

    4318 N Elston Ave, Chicago

    • See how professional private investigators obtain information, discovering sources that work
    • Learn how to track, locate, pretext, and target any individual
    • Uncover process serving and mystery shopping
    • Get the facts about anyone quickly and legally
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    2 positive reviews
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    Weight Loss Through Hypnosis

    (3)
    "How did you lose all that weight?" is what friends may ask after you take this course! Your unconscious mind already knows how you will peel away those unwanted pounds. This class helps you access your unconscious intelligence and wisdom to accelerate your weight loss. If you've ever said, "I'm too weak to lose weight," or "I don't have enough time to eat right," or "I can't stop myself from eating", your unconscious will have accepted these negatives as truth. The cure for negative self-hypnosis is positive self-hypnosis. If you hypnotized yourself to gain weight, you can hypnotize yourself to lose it. Uncover the eerie truth about self-hypnosis, how to do it, and start shedding the pounds in a way you've never imagined!
    Weight Loss Through Hypnosis

    4318 N Elston Ave, Chicago

    • Discover the powers of self-hypnosis
    • Access your unconscious intelligence and peel away those unwanted pounds
    • Institute positive self-hypnosis to help yourself lose weight
    • Gain insight into human psychology
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    2 positive reviews
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    Meditation Through Transcendental Hypnosis

    (3)
    Transcendental hypnosis is a potent form of meditation. Turn your anxious, fearful thoughts into a serene meditation and take a welcomed break from your problems. In this class, you'll learn how to quiet the chatter in your mind so your body and mind peacefully unite as one. From there, gain the skills to experience the calm, relaxing benefits of meditation again and again. Scientists have already proven meditation helps to alleviate backaches, headaches, hypertension, mental blocks, anxiety symptoms and more! If you have been postponing learning to meditate, stop now because its never too late to exercise more control over your mind, body, and life. Take back control!
    Meditation Through Transcendental Hypnosis

    4318 N Elston Ave, Chicago

    • Learn how to quiet the chatter in your mind
    • Gain the skills to experience the calm, relaxing benefits of meditation
    • Alleviate backaches, headaches, hypertension, mental blocks, and anxiety symptoms
    • Exercise more control over your mind, body, and life
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    2 positive reviews
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    Precision Acupressure

    (3)
    Tired of being in pain and spending exorbitant amounts of money on vitamins, supplements, diets, doctors, and prescriptions? Learn painless, non-invasive, non-toxic techniques to restore and take control of your health. With the help of precision acupressure, you'll regulate, balance, and normalize your body so it can function at peak performance. It's almost like a natural version of a steroid without the dangerous side effects. The process slows down aging and enhances your skin, muscle tone and life by stimulating lymph drainage, blood, and energy circulation. Acupressure is acupuncture without needles. You're already feeling better aren't you?!
    Precision Acupressure

    4318 N Elston Ave, Chicago

    • Learn the painless, non-toxic, non-invasive techniques to restore and take control of your health
    • Regulate, balance, and normalize your body to function at peak performance
    • Reduce aging and enhance your skin, muscle tone, and life by stimulating lymph drainage, blood, and energy circulation
    • No experience necessary
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    2 positive reviews
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    Open Meditation

    There is no better way to step away from your busy, chaotic life than with a free open meditation session at Yoga For All Beings. How you spend your hour of meditation and mindfulness is entirely up to you. You can choose to silently meditate in Yoga For All Being's comfortable new studio, soaking in the positive energy of your fellow meditators -- or you could consult with a teacher and receive guidance, including tips on posture, focus, and breathing. And you can stay for whatever portion of the hour you'd like. Meditation has been proven to help with stress, weight loss, fatigue, and many other areas of life. So put away all the energy drinks and experience a mindful rejuvenation that will kickstart your life!
    Open Meditation

    508 N Hoyne Ave, Chicago

    • Practice meditation in a stress-free environment, complete with however much assistance you desire
    • Engage in an ancient practice with like-minded, positive people
    • Silence your inner voice and embrace the present moment
    • Unwind from a week of stress for a complete, whole-body rejuvenation
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