Life Skills

(21 activities)
Reset Filters
  • Book Now

    Couples Massage Class

    Tense shoulders? Body need oiling? How about a soothing rub down? Designed specifically for couples, this class teaches you and your partner the essential techniques of how to give and receive a tension-easing massage. As a pair, you will focus on increasing positive touch and healthy communication in your relationship. Through emphasizing feet, head, and neck, you will use soothing Swedish Massage techniques to completely relax your partner. By learning the skills in class, you'll be able to take this knowledge home, grab some oil or lotion, and rub down your loved one in the most sensual way possible.
    Couples Massage Class

    4318 N Elston Ave, Chicago

    • Learn how to give and receive a tension-easing massage with your significant other
    • Improve your relationship through positive touch and healthy communication
    • Explore relaxing Swedish Massage techniques that emphasize feet, head, and neck
    • No experience necessary
    BOOK NOW ← Back
    3 positive reviews
  • Book Now

    Guided Meditation and Lecture

    Take a break from your fast-paced life and slow things down with a cleansing, meditative journey. During this 30-minute session, you’ll participate in a guided meditation that’ll help you leave your busy day in the past. You’ll let go of any lingering stress or anxiety in order to enter the evening fresh, rejuvenated, and energized. Your session will be accompanied by the gong, ambient music, and/or silence in order to create an atmosphere that is right for you. Experience the wonders that meditation can do for your mind and health!
    Guided Meditation and Lecture

    4237 N Lincoln Ave, Chicago

    • Embark on a meditative journey that will help you unwind after a busy day
    • Let go of any lingering stress or anxiety in order to rejuvenate yourself
    • Enhance your meditation session with a gong, ambient music, or silence
    • Find out what meditation can do for your physical and mental health
    BOOK NOW ← Back
  • Book Now

    Weight Loss Through Hypnosis

    "How did you lose all that weight?" is what friends may ask after you take this course! Your unconscious mind already knows how you will peel away those unwanted pounds. This class helps you access your unconscious intelligence and wisdom to accelerate your weight loss. If you’ve ever said, "I'm too weak to lose weight," or "I don't have enough time to eat right," or "I can't stop myself from eating", your unconscious will have accepted these negatives as truth. The cure for negative self-hypnosis is positive self-hypnosis. If you hypnotized yourself to gain weight, you can hypnotize yourself to lose it. Uncover the eerie truth about self-hypnosis, how to do it, and start shedding the pounds in a way you’ve never imagined!
    Weight Loss Through Hypnosis

    4318 N Elston Ave, Chicago

    • Discover the powers of self-hypnosis
    • Access your unconscious intelligence and peel away those unwanted pounds
    • Institute positive self-hypnosis to help yourself lose weight
    • Gain insight into human psychology
    BOOK NOW ← Back
    3 positive reviews
  • Book Now

    Meditation Through Transcendental Hypnosis

    Transcendental hypnosis is a potent form of meditation. Turn your anxious, fearful thoughts into a serene meditation and take a welcomed break from your problems. In this class, you’ll learn how to quiet the chatter in your mind so your body and mind peacefully unite as one. From there, gain the skills to experience the calm, relaxing benefits of meditation again and again. Scientists have already proven meditation helps to alleviate backaches, headaches, hypertension, mental blocks, anxiety symptoms and more! If you have been postponing learning to meditate, stop now because its never too late to exercise more control over your mind, body, and life. Take back control!
    Meditation Through Transcendental Hypnosis

    4318 N Elston Ave, Chicago

    • Learn how to quiet the chatter in your mind
    • Gain the skills to experience the calm, relaxing benefits of meditation
    • Alleviate backaches, headaches, hypertension, mental blocks, and anxiety symptoms
    • Exercise more control over your mind, body, and life
    BOOK NOW ← Back
    3 positive reviews
  • Book Now

    Self-Hypnosis Healing

    Can you imagine having surgery or a tooth pulled without any drugs to numb the pain? Surgeons have performed countless operations while the patients only dulled their pain with hypnosis. You too can learn hypnoanesthesia to help reduce or eliminate pain from backaches, headaches or cramps. With Discovery Center, you’ll learn how to manage your physical and emotional pain through proven methods of hypnosis. Hypnosis can also help the immune system fight diseases such as cancer, as well as help the nervous system offset the harmful effects of stress. Stress-free living? Hell yeah! You can also use hypnosis to allay the fears of an impending surgery, medical test or childbirth. Discover why hypnosis is one very effective way to maintain your mental and physical health.
    Self-Hypnosis Healing

    4318 N Elston Ave, Chicago

    • Learn how to manage your physical and emotional pain through proven methods of hypnosis
    • Use hypnosis to allay the fears of an impending surgery or medical test
    • Discover how to control your everyday stress and tension
    • Gain insight into basic human psychology
    BOOK NOW ← Back
    3 positive reviews
  • Book Now

    How to Talk to Anyone Anytime

    Self-conscious about your social anxiety? Always trying to make a good impression but fear of rejection stands in your way? Or do you just want to learn how to strike up conversation with anyone sitting at the bar? Whatever your goals may be, get ready to learn how to talk to anyone, anytime. During this class, work to overcome your fears, whether they be rejection or awkward silence. During these exercises, you’ll learn how to project confidence, feel comfortable with yourself and your thoughts, and explore the basics of starting and continuing conversations. Are you nervous? Good, because that’ll go away pretty quickly.
    How to Talk to Anyone Anytime

    4318 N Elston Ave, Chicago

    • Learn how to start and continue conversations with anyone, anytime
    • Overcome your anxiety and build confidence about yourself and what you have to say
    • Practice building a self-image and power communication skills
    BOOK NOW ← Back
    3 positive reviews
  • Book Now

    Develop a Push Button Memory

    Tired of forgetting names and numbers? Sick of having to write everything down out of fear you won’t remember? Here’s your chance to learn the tricks and exercises to triple your present memory power. What's the catch you ask? There is none. People are constantly enamored by those with great memories, thinking their capacity to remember is unattainable. Not true! Memory, according to professionals, is something you can actually improve and enhance -- all you need to know is how. With Discovery Center, you will learn the techniques that will help you memorize names, pick up languages, and improve your social skills, grades and work performance. You’ll be walking out with a refreshed memory and tips to keep on improving. This class is literally unforgettable.
    Develop a Push Button Memory

    4318 N Elston Ave, Chicago

    • Learn the strategies and tricks of developing a photographic memory
    • Discover memory techniques to succeed in business
    • Triple your memory power and memorize names and languages with ease
    • Improve your social skills and work performance
    BOOK NOW ← Back
    3 positive reviews
  • Book Now

    Open Meditation

    There is no better way to step away from your busy, chaotic life than with a free open meditation session at Yoga For All Beings. How you spend your hour of meditation and mindfulness is entirely up to you. You can choose to silently meditate in Yoga For All Being’s comfortable new studio, soaking in the positive energy of your fellow meditators -- or you could consult with a teacher and receive guidance, including tips on posture, focus, and breathing. And you can stay for whatever portion of the hour you’d like. Meditation has been proven to help with stress, weight loss, fatigue, and many other areas of life. So put away all the energy drinks and experience a mindful rejuvenation that will kickstart your life!
    Open Meditation

    508 N Hoyne Ave, Chicago

    • Practice meditation in a stress-free environment, complete with however much assistance you desire
    • Engage in an ancient practice with like-minded, positive people
    • Silence your inner voice and embrace the present moment
    • Unwind from a week of stress for a complete, whole-body rejuvenation
    BOOK NOW ← Back
  • Book Now

    Nap

    America’s pretty great, we can all agree on that. But one non-American tradition that the good ol’ red, white and blue could stand to adopt is that of the mid-day siesta; You know, NASA studies say that a short nap leads to 34% more productivity through the rest of the day! Come down to Bottom Line Yoga to catch a few Z’s and give yourself a midday energy boost. They’ll provide you a plush nap mat, blankets, pillows, and a complimentary wake up! If you’re a light sleeper, they can hook you up with eye-pillows and ear plugs. It’ll be just like pre-school, except now you’ve REALLY got no excuse for eating crayons.
    Nap

    141 W Jackson Blvd, Chicago

    • Take a half hour out of your day to snooze in a comfortable, relaxing location
    • Increase your productivity by giving your brain and body a reset
    • Relax on a comfortable nap bed, with blankets, pillows, eye pillows, and ear plugs provided
    • Don’t worry about oversleeping -- you’ll receive a complimentary wake-up!
    BOOK NOW ← Back
  • Book Now

    Meditation

    Stop thinking so hard! Unlock the doors to a deeper consciousness and get in touch with your inner-self during a peaceful meditation session. You’ll sit in bountiful silence as you’re walked through a guided session of mindfulness practice, becoming aware of your breathing and body, while letting disruptive thoughts fall by the wayside. Meditation has been clinically proven to provide numerous health benefits, not the least of which is that awareness practice leaves participants feeling positive about themselves, and thus more able to successfully take on the hardships of everyday life. As you become more adept at mediation, you’ll be able to delve further into your quietude, achieving ever more satisfying results. Taking meditation is a no-brainer.
    Meditation

    790 Royal St. George Dr, Naperville

    • Enjoy a guided meditation session to promote relaxation, clarity, and awareness
    • Learn proper breathing and body positioning so that you can practice anytime you want
    • Discover a practice that is proven to have multiple health benefits
    • Feel immediate improvements in your physical, emotional, and mental well-being
    BOOK NOW ← Back

Page 1 of 3

Kind words from our customers