Life Skills

(20 activities)
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    Couples Massage Class

    (3)
    Tense shoulders? Body need oiling? How about a soothing rub down? Designed specifically for couples, this class teaches you and your partner the essential techniques of how to give and receive a tension-easing massage. As a pair, you will focus on increasing positive touch and healthy communication in your relationship. Through emphasizing feet, head, and neck, you will use soothing Swedish Massage techniques to completely relax your partner. By learning the skills in class, you'll be able to take this knowledge home, grab some oil or lotion, and rub down your loved one in the most sensual way possible.
    Couples Massage Class

    4318 N Elston Ave, Chicago

    • Learn how to give and receive a tension-easing massage with your significant other
    • Improve your relationship through positive touch and healthy communication
    • Explore relaxing Swedish Massage techniques that emphasize feet, head, and neck
    • No experience necessary
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    2 positive reviews
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    Meditation

    Stop thinking so hard! Unlock the doors to a deeper consciousness and get in touch with your inner-self during a peaceful meditation session. You'll sit in bountiful silence as you're walked through a guided session of mindfulness practice, becoming aware of your breathing and body, while letting disruptive thoughts fall by the wayside. Meditation has been clinically proven to provide numerous health benefits, not the least of which is that awareness practice leaves participants feeling positive about themselves, and thus more able to successfully take on the hardships of everyday life. As you become more adept at mediation, you'll be able to delve further into your quietude, achieving ever more satisfying results. Taking meditation is a no-brainer.
    Meditation

    790 Royal St. George Dr, Naperville

    • Enjoy a guided meditation session to promote relaxation, clarity, and awareness
    • Learn proper breathing and body positioning so that you can practice anytime you want
    • Discover a practice that is proven to have multiple health benefits
    • Feel immediate improvements in your physical, emotional, and mental well-being
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    How to Talk to Anyone Anytime

    (3)
    Self-conscious about your social anxiety? Always trying to make a good impression but fear of rejection stands in your way? Or do you just want to learn how to strike up conversation with anyone sitting at the bar? Whatever your goals may be, get ready to learn how to talk to anyone, anytime. During this class, work to overcome your fears, whether they be rejection or awkward silence. During these exercises, you'll learn how to project confidence, feel comfortable with yourself and your thoughts, and explore the basics of starting and continuing conversations. Are you nervous? Good, because that'll go away pretty quickly.
    How to Talk to Anyone Anytime

    4318 N Elston Ave, Chicago

    • Learn how to start and continue conversations with anyone, anytime
    • Overcome your anxiety and build confidence about yourself and what you have to say
    • Practice building a self-image and power communication skills
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    2 positive reviews
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    Nap

    America's pretty great, we can all agree on that. But one non-American tradition that the good ol' red, white and blue could stand to adopt is that of the mid-day siesta; You know, NASA studies say that a short nap leads to 34% more productivity through the rest of the day! Come down to Bottom Line Yoga to catch a few Z's and give yourself a midday energy boost. They'll provide you a plush nap mat, blankets, pillows, and a complimentary wake up! If you're a light sleeper, they can hook you up with eye-pillows and ear plugs. It'll be just like pre-school, except now you've REALLY got no excuse for eating crayons.
    Nap

    141 W Jackson Blvd, Chicago

    • Take a half hour out of your day to snooze in a comfortable, relaxing location
    • Increase your productivity by giving your brain and body a reset
    • Relax on a comfortable nap bed, with blankets, pillows, eye pillows, and ear plugs provided
    • Don't worry about oversleeping -- you'll receive a complimentary wake-up!
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    Defensive Folding Knife Training

    (13)
    The decision to handle and own a weapon is a serious one. That's why you should learn the ropes from professionals. Hoffner's Defensive Folding Knife program is the best in the world because of its simplicity and effectiveness. In just one class, you will learn to defend yourself against a deadly attack with a tool that you can carry just about anytime and anywhere. This class is great for all members of the family ages fourteen and above, and an absolute must for college students, runners, and those who cannot always carry a pistol. Sign up and become a responsible and informed knife user today.
    Defensive Folding Knife Training

    1600 N Milwaukee Ave, Lake Villa

    • Learn the basic knowledge and aptitude for the safe and proper use of a folding knife
    • Practice proper technique so you can defend yourself in the case of an attack
    • Follow along with an experienced instructor that will take the time to help you work on specific areas that need addressing
    • Gain skills to help feel safe without carrying a firearm
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    12 positive reviews
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    Develop a Push Button Memory

    (3)
    Tired of forgetting names and numbers? Sick of having to write everything down out of fear you won't remember? Here's your chance to learn the tricks and exercises to triple your present memory power. What's the catch you ask? There is none. People are constantly enamored by those with great memories, thinking their capacity to remember is unattainable. Not true! Memory, according to professionals, is something you can actually improve and enhance -- all you need to know is how. With Discovery Center, you will learn the techniques that will help you memorize names, pick up languages, and improve your social skills, grades and work performance. You'll be walking out with a refreshed memory and tips to keep on improving. This class is literally unforgettable.
    Develop a Push Button Memory

    4318 N Elston Ave, Chicago

    • Learn the strategies and tricks of developing a photographic memory
    • Discover memory techniques to succeed in business
    • Triple your memory power and memorize names and languages with ease
    • Improve your social skills and work performance
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    2 positive reviews
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    Become a Detective

    (3)
    Uncover the facts about anyone: your ex's hidden assets, a new client's history, your lover's secret past. Obtain all of this quickly and legally. With Discovery Center, you'll explore where professionals find information and obtain sources that work. Gain insight on what can and can't be done in the field of private investigation -- there are more rules than you think. As you master these tactful skills, learn to track, locate, pretext, and target any individual. Uncover the ways of James Bond and Sherlock Holmes to solve all of your own mysteries. Caution: be careful what you might find...
    Become a Detective

    4318 N Elston Ave, Chicago

    • See how professional private investigators obtain information, discovering sources that work
    • Learn how to track, locate, pretext, and target any individual
    • Uncover process serving and mystery shopping
    • Get the facts about anyone quickly and legally
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    2 positive reviews
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    Massage Class: Upper Body

    (3)
    Every time you're touched, do you get this feeling... that starts in your toes and then you crinkle your nose? Well, this class intently focuses on the power of touch, addressing the back, neck, and shoulders. Who doesn't enjoy a good back massage, whether it be for pain relief or relaxation? In this class, you'll learn the muscle locations to give the perfect upper body massage. Using Swedish Massage techniques, you'll practice the principles of massage with various oils. Oh, it feels so good already!
    Massage Class: Upper Body

    4318 N Elston Ave, Chicago

    • Discover fundamental massage principles
    • Focus on massaging the back, neck, and shoulders
    • Become comfortable giving massages to your family, friends, and loved ones
    • Practice these techniques using various oils
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    2 positive reviews
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    Weight Loss Through Hypnosis

    (3)
    "How did you lose all that weight?" is what friends may ask after you take this course! Your unconscious mind already knows how you will peel away those unwanted pounds. This class helps you access your unconscious intelligence and wisdom to accelerate your weight loss. If you've ever said, "I'm too weak to lose weight," or "I don't have enough time to eat right," or "I can't stop myself from eating", your unconscious will have accepted these negatives as truth. The cure for negative self-hypnosis is positive self-hypnosis. If you hypnotized yourself to gain weight, you can hypnotize yourself to lose it. Uncover the eerie truth about self-hypnosis, how to do it, and start shedding the pounds in a way you've never imagined!
    Weight Loss Through Hypnosis

    4318 N Elston Ave, Chicago

    • Discover the powers of self-hypnosis
    • Access your unconscious intelligence and peel away those unwanted pounds
    • Institute positive self-hypnosis to help yourself lose weight
    • Gain insight into human psychology
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    2 positive reviews
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    Massage Class: Lower Body

    (3)
    Learn the gift of touch. Not "ET" touch, but human touch and connection. Through demonstration, discussion, and plenty of supervised practice, gain the knowledge to become comfortable giving massages to your family, friends, and loved ones. Embracing the principles of massage, location of muscles, and important hands-on techniques, you'll focus your attention on the hips, legs, and feet. After a long day of sitting or standing, a nice leg massage can relieve, revitalize, and re-stimulate (ow, wow!) simultaneously. This class is an ideal introduction to massage and will have you rubbing the right way!
    Massage Class: Lower Body

    4318 N Elston Ave, Chicago

    • Learn the principles of massage, location of muscles, and important hands-on techniques
    • Focus on massaging the hips, legs, and feet to relieve stress and revitalize the body after a long day of work
    • Become comfortable giving massages to your family, friends, and loved ones
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    2 positive reviews

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