Pole Dance

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    Peep Toe Pole Dance

    (14)
    Is Richard Simmons' Sweatin to the Oldies not giving you the fun workout you were hoping for? Throw that old VHS away. Peep Toe Pole Dance is an intro pole dancing class that's so much fun you won't even realize you're burning the calories off at a record pace. You'll never experience a sexier, more empowering, and addicting workout. Peep-Toe Pole Dance is designed to introduce you to the art of pole dancing! You'll learn basic spins, sexy choreography, and floor moves. All you need is a positive attitude and a desire for a good time! Step aside, Richard Simmons -- there's a new workout in town.
    Peep Toe Pole Dance

    1843 W Chicago Ave , ​Chicago

    • Learn the basics of Pole Dancing in a fun and supportive environment
    • Practice on the pole as you learn spins, choreography, and floor moves
    • Enjoy encouragement from your friendly instructor
    • Dance in sexy, tantalizing ways, while getting a great workout
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    14 positive reviews
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    Intro to Pole Dancing

    (7)
    Claim your pole! During this 60-minute introductory lesson, you'll learn the fundamentals of pole dancing before moving onto more advanced classes. Whether you're a total newbie or simply in need of a refresher, Flight Fitness encourages you to grab a pole! You'll grasp basic spins and floor work techniques in a supportive, encouraging environment while improving your agility, flexibility, and overall strength. Your talented instructor will ensure that you reach your fitness goals too! By the end of your first session, you'll feel energized, sexier, more confident, and totally ready for Round Two! It's time to get down and dirty with a fun, full-body workout!
    Intro to Pole Dancing

    583 E Dundee Rd, Palatine

    • Learn the fundamentals of pole dancing before beginning your Pole Series
    • Grasp basic spins and floor work while improving your agility, strength, and flexibility
    • Get in a fun, sexy, full-body workout that'll leave you feeling more confident
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    7 positive reviews
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    Intro to Pole

    (12)
    With all the recent craze about pole fitness, are you finally ready to give it a try? This absolute basics class will impart you with the knowledge you need to get dancing! Learn essential pole moves such as sexy spins and a variety of tricks, as well as vocabulary and terminology from your experienced and encouraging instructor. Have a blast expressing your sensuality while you build up the skills and flexibility necessary to tackle more advanced classes. As you feel your muscles growing stronger and watch the pounds melt away, you'll realize why pole dancing isn't just reserved for strip clubs anymore!
    Intro to Pole

    2539 W North Ave, Chicago

    • Learn the absolute basics of pole dancing during this fully immersive beginner's course
    • Practice essential pole moves such as sexy spins and a variety of tricks
    • All Intro classes end in a short choreography
    • Build up the necessary strength and flexibility to tackle more advanced classes
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    12 positive reviews
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    Pole Dance Trial Class

    Sassy moves, sexy spins, and floor work with flare are just a few enticing aspects of pole dancing. Come learn the basics of this artistic, challenging, and rewarding style of dance. You'll have the chance to master all the tricks and climbs that make up an alluring performance. Foster a sense of achievement as you put together your own sassy dance routine. This type of workout is great for fat burning, strength building, increasing flexibility, and improving cardiovascular health. Pole dancing is versatile and can accommodate people of all shapes, sizes, and fitness levels. Empower yourself by gaining confidence and getting into great shape!
    Pole Dance Trial Class

    1224 Douglas Rd, Oswego

    • Learn the basic climbs and holds of pole dancing and create your own dance routine
    • Mix sensual moves with physical fitness for both a challenge and an overall sense of empowerment
    • Work your core and upper body with spins, tricks, climbs, and floor work
    • Enjoy a consistent workout routine that will strengthen your core and tone your arms and legs
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    Pole Dancing

    Treadmills are boring, CrossFit is way too intense, and marathons are just too long. Thankfully, there are plenty of fun, equally effective alternatives out there. Enter the exciting world of pole fitness. During this beginner class, learn the very basics in pole techniques, including spins and transitions. While these may look easy, they actually use many joints and muscles that hardly ever get used. This is a workout that you'll feel immediately, as you tone and shape your body, while burning major calories. Not to mention, you will also be picking up some new sexy, seductive moves. This class is a sure fire way to achieve your fitness goals, while having a fun time with the girls.
    Pole Dancing

    1200 W 35th St, Chicago

    • Learn the fundamentals of pole dancing, including tricks, spins, and transition techniques
    • Strengthen and tone every muscle group with this alternative workout
    • Achieve and maintain control of your body as you learn the art of entertaining
    • No experience necessary
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    Tease 101

    The name says it all: Tease. That one word puts you in charge. This class will teach you how to dig deep and tap into your inner vixen, in ways you never thought possible. No matter your size, shape, or age, learn to appreciate your body and use it in seductive, new ways that are sure to drive anyone wild. Non-verbal communication is the key here, and you'll discover how to strut, crawl, and gracefully take it all off, without ever uttering a word. You have a lot to say, and your body is going to do all of the talking.
    Tease 101

    1200 W 35th St, Chicago

    • Learn sexy new moves, including strutting and crawling
    • Discover the power of non-verbal communication
    • Improve your confidence, self-esteem, and sex appeal
    • No experience necessary
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  • Give the gift of fun with a Vimbly gift card!
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    Cabaret Chair Dance

    Never thought you could make a chair sexy, did you? By the time you're finished with this class, you'll have your partner staring at that chair saying, "Damn!" In this sexy cabaret style chair dancing class, sit in the ultimate hot seat, learning poses and moves on and around the chair. As you practice these sensual moves, you'll strip away your inhibitions and strut to a choreographed routine. As you move your body sensually around the chair, demonstrate your sexuality with a little debauchery. After all, everybody needs a little naughtiness.
    Cabaret Chair Dance

    3614 W Belmont Ave, Chicago

    • Strut your body around the chair in a sexually choreographed routine
    • Learn the poses, moves, and body alignments on and around the chair
    • Demonstrate your inner sexuality with grinding and striptease techniques
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    Pole Cartwheels & Handstands

    No worries, you won't be upside down the entire class, but you'll exercise your muscles and gain the strength needed to pull off these skills. If you've ever wanted to do a press handstand, or even a perfect cartwheel (impossible, right?), this is the perfect place to work on drills to perfect those maneuvers. Working at your own pace and progress, master these drills both on the ground and with the pole. Watch your upper body strength improve, get in tune with how your body moves, and get ready to see the world upside down!
    Pole Cartwheels & Handstands

    4222 Meridian Parkway, Aurora

    • Practice drills to perform perfect press handstands and cartwheels
    • Exercise your muscles and improve your overall upper body strength through these exercises
    • Take your skills to the pole
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    Pole Silks

    (11)
    Tired of the same old workout classes? Now's your chance to get creative. Sign up for this sexy workout class that lets you work on both your aerial skills as well as your pole skills. Your hour will be more than just exercise -- you'll be learning new a art form. Move gracefully through the air and around the pole with silks that will look beautiful while also giving you a major upper body workout! Class by class you'll see major improvements as you swing, bend, and flow with gorgeous silks. Get ready for a jam packed hour of sexy, fun fitness.
    Pole Silks

    583 E Dundee Rd, Palatine

    • Learn aerial and pole skills in this 60-minute class
    • Build upper body strength, tone your muscles, and increase your flexibility
    • Master more advanced pole and aerial skills with help from an instructor
    • Have fun with friends as you tone your bod and work up a sweat!
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    11 positive reviews
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    "Get Low" Floorwork Class

    (12)
    Pole work tends to get all the attention, now doesn't it? In this class, you'll realize that floorwork is an art all of its own! Learn to command the floor with confidence, femininity, and ease as you practice to improve fluidity under the instruction of a professional. You'll be having so much fun, you won't even feel your muscles growing stronger and your waist getting smaller. Think of the floor as another dance apparatus, and don't be surprised to find yourself slithering and sliding across the floor like a snake, fish-flopping, or completely turned upside-down as you perform shoulder rolls, arm balances, and show-stopping poses while gliding through a sensual choreographed routine. Jaws and booties alike will be dropping!
    "Get Low" Floorwork Class

    2539 W North Ave, Chicago

    • Learn to dance with confidence, sensuality, and ease with this beginner's floorwork class
    • Perform shoulder rolls, arm balances, and show-stopping poses while gliding through sensual choreography
    • Have fun while improving your overall fitness, toning muscles, burning fat, and building core strength
    • No experience necessary
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    12 positive reviews

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