Pole Dance

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    Peep Toe Pole Dance

    (13)
    Is Richard Simmons' Sweatin to the Oldies not giving you the fun workout you were hoping for? Throw that old VHS away. Peep Toe Pole Dance is an intro pole dancing class that's so much fun you won't even realize you're burning the calories off at a record pace. You'll never experience a sexier, more empowering, and addicting workout. Peep-Toe Pole Dance is designed to introduce you to the art of pole dancing! You'll learn basic spins, sexy choreography, and floor moves. All you need is a positive attitude and a desire for a good time! Step aside, Richard Simmons -- there's a new workout in town.
    Peep Toe Pole Dance

    1843 W Chicago Ave , ​Chicago

    • Learn the basics of Pole Dancing in a fun and supportive environment
    • Practice on the pole as you learn spins, choreography, and floor moves
    • Enjoy encouragement from your friendly instructor
    • Dance in sexy, tantalizing ways, while getting a great workout
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    13 positive reviews
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    Lace Up Lap Dance

    (13)
    Looking to spice up your workout routine? Lace Up Lap Dance is a lap dancing class that's so much fun you won't even realize you're burning the calories off at a record pace. Lace Up Lap dance is the best sensual abdominal workout you can find. It's sexy. It's fun. It's liberating and best of all, you're going to love it. Perfect the art of seduction with slow, sensual choreography that builds anticipation and desire while giving your abs an incredible workout. As you can see, this isn't your mother's workout routine.
    Lace Up Lap Dance

    1843 W Chicago Ave , ​Chicago

    • Learn the basics of lap dancing as you get a great workout
    • Practice slow, sensual and tantalizing choreography
    • Receive encouragement from a friendly instructor in a safe and supportive environment
    • Have a great time while getting ripped abs
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    13 positive reviews
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    Intro to Pole Dancing

    (7)
    Claim your pole! During this 60-minute introductory lesson, you'll learn the fundamentals of pole dancing before moving onto more advanced classes. Whether you're a total newbie or simply in need of a refresher, Flight Fitness encourages you to grab a pole! You'll grasp basic spins and floor work techniques in a supportive, encouraging environment while improving your agility, flexibility, and overall strength. Your talented instructor will ensure that you reach your fitness goals too! By the end of your first session, you'll feel energized, sexier, more confident, and totally ready for Round Two! It's time to get down and dirty with a fun, full-body workout!
    Intro to Pole Dancing

    583 E Dundee Rd, Palatine

    • Learn the fundamentals of pole dancing before beginning your Pole Series
    • Grasp basic spins and floor work while improving your agility, strength, and flexibility
    • Get in a fun, sexy, full-body workout that'll leave you feeling more confident
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    7 positive reviews
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    Intro to Pole

    (11)
    Tired of traveling on the straight and narrow path? Give your life a 360-degree spin with a pole dance class! Pole dance, you say? Believe it! Pole-dance mania is all the rage on the fitness circuit, and this is your chance to get in on the excitement. Tap into your sexy side, build your confidence, and develop a rockin' bod at the same time! Flight Fitness Studio's introductory class is designed for newbies, or those who are looking to get back into the program. Learn basic floor work, transitions, and pole postures. Dance to thumpin' beats at the same time, and pick up some choreography basics. Oh, and bring your sultry! This isn't your grandma's pole dance class!
    Intro to Pole

    583 E Dundee Rd, Palatine

    • Get into pole dance with an energetic class designed for beginners
    • Master basic poses, transitions, and floor work while dancing to fun beats
    • Develop your flexibility and stamina, and tone your body
    • Discover a social and supportive dance studio and build your confidence
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    11 positive reviews
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    Intro to Pole Dance

    Too scared to get on the pole? Looking to test the waters of pole dancing before jumping in (or on) with two feet? This class is perfect for the shy or ultimate beginner. As you take to the pole, test your flexibility and stamina through yoga-style stretches that loosen the limbs. From there, you'll sensually maneuver your body, designed not only to titillate, but also explore your fitness and femininity. Aim for self-discovery and sexuality.
    Intro to Pole Dance

    4222 Meridian Parkway, Aurora

    • Test the waters of pole dancing before committing to a full-blown program
    • Improve your strength, stamina, and flexibility through intricate stretches and pole maneuvers
    • Explore your fitness levels and femininity through pole dancing movements
    • No experience necessary
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    Intro to Pole

    (12)
    With all the recent craze about pole fitness, are you finally ready to give it a try? This absolute basics class will impart you with the knowledge you need to get dancing! Learn essential pole moves such as sexy spins and a variety of tricks, as well as vocabulary and terminology from your experienced and encouraging instructor. Have a blast expressing your sensuality while you build up the skills and flexibility necessary to tackle more advanced classes. As you feel your muscles growing stronger and watch the pounds melt away, you'll realize why pole dancing isn't just reserved for strip clubs anymore!
    Intro to Pole

    2539 W North Ave, Chicago

    • Learn the absolute basics of pole dancing during this fully immersive beginner's course
    • Practice essential pole moves such as sexy spins and a variety of tricks
    • All Intro classes end in a short choreography
    • Build up the necessary strength and flexibility to tackle more advanced classes
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    12 positive reviews
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    Tease 101

    The name says it all: Tease. That one word puts you in charge. This class will teach you how to dig deep and tap into your inner vixen, in ways you never thought possible. No matter your size, shape, or age, learn to appreciate your body and use it in seductive, new ways that are sure to drive anyone wild. Non-verbal communication is the key here, and you'll discover how to strut, crawl, and gracefully take it all off, without ever uttering a word. You have a lot to say, and your body is going to do all of the talking.
    Tease 101

    1200 W 35th St, Chicago

    • Learn sexy new moves, including strutting and crawling
    • Discover the power of non-verbal communication
    • Improve your confidence, self-esteem, and sex appeal
    • No experience necessary
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    Cabaret Chair Dance

    Never thought you could make a chair sexy, did you? By the time you're finished with this class, you'll have your partner staring at that chair saying, "Damn!" In this sexy cabaret style chair dancing class, sit in the ultimate hot seat, learning poses and moves on and around the chair. As you practice these sensual moves, you'll strip away your inhibitions and strut to a choreographed routine. As you move your body sensually around the chair, demonstrate your sexuality with a little debauchery. After all, everybody needs a little naughtiness.
    Cabaret Chair Dance

    3614 W Belmont Ave, Chicago

    • Strut your body around the chair in a sexually choreographed routine
    • Learn the poses, moves, and body alignments on and around the chair
    • Demonstrate your inner sexuality with grinding and striptease techniques
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    Pole Dance Trial Class

    Sassy moves, sexy spins, and floor work with flare are just a few enticing aspects of pole dancing. Come learn the basics of this artistic, challenging, and rewarding style of dance. You'll have the chance to master all the tricks and climbs that make up an alluring performance. Foster a sense of achievement as you put together your own sassy dance routine. This type of workout is great for fat burning, strength building, increasing flexibility, and improving cardiovascular health. Pole dancing is versatile and can accommodate people of all shapes, sizes, and fitness levels. Empower yourself by gaining confidence and getting into great shape!
    Pole Dance Trial Class

    1224 Douglas Rd, Oswego

    • Learn the basic climbs and holds of pole dancing and create your own dance routine
    • Mix sensual moves with physical fitness for both a challenge and an overall sense of empowerment
    • Work your core and upper body with spins, tricks, climbs, and floor work
    • Enjoy a consistent workout routine that will strengthen your core and tone your arms and legs
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    Pole Dancing

    Treadmills are boring, CrossFit is way too intense, and marathons are just too long. Thankfully, there are plenty of fun, equally effective alternatives out there. Enter the exciting world of pole fitness. During this beginner class, learn the very basics in pole techniques, including spins and transitions. While these may look easy, they actually use many joints and muscles that hardly ever get used. This is a workout that you'll feel immediately, as you tone and shape your body, while burning major calories. Not to mention, you will also be picking up some new sexy, seductive moves. This class is a sure fire way to achieve your fitness goals, while having a fun time with the girls.
    Pole Dancing

    1200 W 35th St, Chicago

    • Learn the fundamentals of pole dancing, including tricks, spins, and transition techniques
    • Strengthen and tone every muscle group with this alternative workout
    • Achieve and maintain control of your body as you learn the art of entertaining
    • No experience necessary
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