Tai Chi

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    Tai Chi

    (2)
    Tai Chi is an ancient Chinese self-defense method that promotes mental health. It uses internal power to harmonize and relax the body through easy-to-follow movements. In this class, see how this low impact method of exercise places minimal stress on the body, while teaching practical self-defense skills. It's loaded with health and fitness benefits to help you burn calories and achieve peace of mind. Come see why this ancient martial art has been practiced for centuries.
    Tai Chi

    6960 N Sheridan Rd, Chicago

    • Relax and meditate, as you learn the fundamental movements of Tai Chi
    • Connect the mind and body to create a sense of oneness and relaxation
    • Improve your concentration, breathing, coordination, and peace of mind
    • No experience necessary
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    2 positive reviews
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    Tai Chi Chuan

    (2)
    Come learn tai chi chuan and develop the flexibility of a child, the strength of a lumberjack and, eventually, the wisdom of a sage! This gentle dance, based on mental and physical fluidity, is roughly translated as "the root of all motion" or "optimal fist fighting." You'll learn to cultivate soft strength, and to restrain your opponent's power, using it against him or her. The practice will improve your health as you build body strength and moral character. Your ability to concentrate mentally will also grow sharper. In China, it is believed that tai chi can cure illnesses and prolong one's life. No guarantees that you've found the Fountain of Youth with tai chi, but your body will surely thank you for the hour of zen exercise!
    Tai Chi Chuan

    2724 N Harlem Ave, Elmwood Park

    • Learn the fundamentals of tai chi chuan, a gentle dance and martial art originating in China
    • Practice the fluid, circular movements of tai chi
    • Develop your flexibility and build your body strength
    • Improve your mental concentration
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    2 positive reviews
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    Tai Chi

    (8)
    The Grand Ultimate Fist: Believe it or not, that's the translation of the Chinese Tai Chi. Formalized over five-hundred years ago, Tai Chi works to form a sense of oneness with the self. Practicing martial arts techniques designed to relax the body, discover higher levels of consciousness, and increase blood flow. You'll reach a meditative state you never thought possible. Techniques include kicking, punching, and joint locking. Improve your consciousness. Become aware of your bodily movements. Become one in this safe environment.
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    Tai Chi

    1601 W Chicago Ave, Chicago

    • Learn martial arts techniques like kicking, punching, and dynamic stretching
    • Use physicality to relax your body and reach a deep state of consciousness
    • Become aware of your bodily movements and gain a sense of oneness within yourself
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    6 positive reviews
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    Tai Chi

    (1)
    Do you seek better posture and balance? Would you benefit from improved control over mind/body connection? Are you seeking the health benefits provided by the Chinese martial art Tai Chi? Author of the international fitness Best Seller "Core Training For Greater Strength and Better Health", Tom Boettcher presents Human Alignment and Chen Tai Chi, a class that integrates the best alignment principles of the original Tai Chi style with Western scientific analysis and body movement disciplines such as dance. With this class, you'll become one not only with your body, but also the world.
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    Tai Chi

    1016 N Dearborn St, Chicago

    • Integrate original Tai Chi principles with Western scientific analysis and body movements
    • Connect your mind and body, with fluid movements and a new sense of oneness
    • Relax your spirit, through dance and martial arts
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    1 positive reviews
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    Tai Chi

    How does a relaxed body and mind sound? Haven't felt that peaceful in a while, right? Tai Chi is an ancient Chinese practice designed to create a sense of oneness and relaxation. Meditation in motion, this practice increases energy and improves circulation through gentle, flowing movement, focused on balancing your cardiovascular and immune system. Through this art, you'll prevent body strain and revitalize your energy, while exercising your heart, mind, body, and soul. Tai Chi has too many benefits to count... so take a class and relax!
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    Tai Chi

    DePaul University Ray Meyer Fitness and Recreation Center, Chicago

    • Develop your internal strength through the slow, meditative movements of Tai Chi
    • Connect your mind and body to create a sense of oneness and relaxation
    • Renew your energy and stamina in a relaxing, stress-free environment
    • Find the inner peace that was there all along!
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