PolElevation Dance Studio

(3 activities)
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    Kick Boxing

    What’s a good punch if you can’t throw a good kick, right? Gear up for a high intensity boot camp that aims to challenge your mental and physical toughness. Your sweat-breaking and energizing workout will mix cardio with strength-training to build your kickboxing skills and techniques. This will give you a full body workout that maximizes gaining new strength and burning calories. Whether you’re looking for a great workout or aiming to get an advantage over the competition, this kickboxing program will fit your needs perfectly. See what it takes to bring your skills to the next level!
    Kick Boxing

    1224 Douglas Rd, Oswego

    • Learn the fundamentals and techniques of high-intensity kickboxing like kicks and punches
    • Improve your strength and stamina with a variety of exercises and drills
    • Kick your body into shape with a complete and full-body workout
    • Enjoy the energy of an exhilarating activity
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    Zumba

    Nothing quite says fitness party like Zumba! Feel the exciting Latin-inspired music and dance that will get you in great shape while having an enjoyable time. The mix of different types of dance and exercise routines will give you a variety of expressive and effective styles to draw from. You’ll have a consistent routine and support to help you find your own rhythm and level of fitness. Expect a workout so thorough that you may start to feel muscles you didn’t even know you had. Prepare for a Zumba dance party like no other!
    Zumba

    1224 Douglas Rd, Oswego

    • Dance yourself into ideal fitness with the fun and flare of Zumba
    • Enjoy the Latin-inspired music and dance while having a great time exercising
    • Explore a workout routine that is consistent and varied for a full body workout
    • Have fun being a part of the worldwide phenomenon of Zumba
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    Pole Dance Trial Class

    Sassy moves, sexy spins, and floor work with flare are just a few enticing aspects of pole dancing. Come learn the basics of this artistic, challenging, and rewarding style of dance. You’ll have the chance to master all the tricks and climbs that make up an alluring performance. Foster a sense of achievement as you put together your own sassy dance routine. This type of workout is great for fat burning, strength building, increasing flexibility, and improving cardiovascular health. Pole dancing is versatile and can accommodate people of all shapes, sizes, and fitness levels. Empower yourself by gaining confidence and getting into great shape!
    Pole Dance Trial Class

    1224 Douglas Rd, Oswego

    • Learn the basic climbs and holds of pole dancing and create your own dance routine
    • Mix sensual moves with physical fitness for both a challenge and an overall sense of empowerment
    • Work your core and upper body with spins, tricks, climbs, and floor work
    • Enjoy a consistent workout routine that will strengthen your core and tone your arms and legs
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