Tai Chi & Physiology

What to expect
  • Explore the basic movements of Tai Chi led by a talented instructor
  • Revitalize your body, mind, and spirit through breathing patterns and movement patterns to create a sense of oneness and relaxation
  • Renew your energy, stamina, and agility to prepare you for other forms of physical fitness
  • Find a deeper connection between mind and body as you perform slow, concentrated movements
Are you feeling stressed, achey, and overall just lousy? Then check out ARC’s Tai Chi class!

Tai Chi is a Chinese martial art, practiced for self-defense training, health benefits, and muscle/joint recovery. It utilizes posture, breathing patterns, and slow movement known as "meditation in motion" to relax and revitalize your whole body and mind. You will find yourself more present in the moment, as well as feeling energized and relaxed at the same time. Tai Chi is also known to increase flexibility, decrease joint pain, and dispel diseases. With all of these benefits, it’s no wonder it’s popular around the world. It’s your turn to give it a try!
Key Highlights
Price $15.00 per guest
Duration / Session 1 hour
# Sessions 1
Rating 3 positive reviews
There are no refunds; all sales are final.

Kind words from our customers