Self Defense and Conditioning

What to expect
  • Learn practical self-defense techniques applicable in real world situations
  • Combine self-defense and conditioning methods to stay in the best shape of your life
  • Challenge the limits of your physical and mental potential
  • No experience necessary
Self defense is a truly indispensable skill, but it may not be as applicable in a real life situation without the proper conditioning and training. In this class, you will learn both the necessary self defense techniques for practical application, along with the conditioning to strengthen your body and mind for heightened ability to properly defend yourself. Together, self defense training and conditioning will be everything you need to keep yourself safe and healthy. Get ready to train your mind and body to react quickly and effectively, possibly saving a life.

Note: This is a free trial class for first time students only.
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
As a courtesy to others looking to attend, please provide cancellation notice at least 24 hours prior to your scheduled activity. Failure to do so may affect your standing for future bookings.

Kind words from our customers