Cha Cha Cha
A Taste of Salsa
BYOB Mixed Media Art (Libertyville)
Laser Tag for 12-16 missions 3 hrs
Chicago Pedway Walking Tour (Saturday)
PADI Full Scuba Certification Weekend Course
Badass Bitches Tour
Pedway Brunch Tour (Winter)
Cheesemaking
Distillery Tours
Barrel Bus Craft Distillery Tour
Brewery Tour
Late Nite Catechism (Comedy Show)
Blue Man Group
Expert Level Muay Thai 
Kickboxing Class
Aiki Ninjutsu Skills and Drills -- Trial Class 
Modern life is hard. Hectic. Chaotic. Crazy. Or at least...until you take this class.
Take a load off with Bottom Life Yoga's Meditation class. They know you're busy, so they're not going to force you to sit around and say "ohm" for 2 hours, when there's other things to do. You'll get in just long enough to silence yourself, de-stress, and remember the good things in life -- then you'll be back on your feet, ready to apply that fantastic attitude to the tough stuff.
Meditation has been shown to be extremely efficacious for all aspects of health: it can decrease blood pressure and alleviate anxiety and depression, and practitioners report greater focus and clarity of thought. But it's not a snap-of-the-finger magical cure-all -- it takes work and dedication to reap the benefits.
Get started on that path TODAY and watch your life improve!
Note: This is a free event.
Meditation
What to expect
- Relax your mind and body with this free guided meditation
- Refocus your mind on what matters, as you let petty annoyances and grievances float off into the ether
- Practice mindfulness, detaching emotion from identity, and choosing instead to focus on the present moment
- Get in touch with your immediate surroundings, your breathing, and the rhythms of your body
About this Activity
Key Highlights
| Price | Free! |
| Duration / Session | 30 min |
| # Sessions | 1 |
Cancellation Policy
As a courtesy to fellow participants, please cancel 48 hours prior to the start of the session.
