Modern life is hard. Hectic. Chaotic. Crazy. Or at least...until you take this class.
Take a load off with Bottom Life Yoga's Meditation class. They know you're busy, so they're not going to force you to sit around and say "ohm" for 2 hours, when there's other things to do. You'll get in just long enough to silence yourself, de-stress, and remember the good things in life -- then you'll be back on your feet, ready to apply that fantastic attitude to the tough stuff.
Meditation has been shown to be extremely efficacious for all aspects of health: it can decrease blood pressure and alleviate anxiety and depression, and practitioners report greater focus and clarity of thought. But it's not a snap-of-the-finger magical cure-all -- it takes work and dedication to reap the benefits.
Get started on that path TODAY and watch your life improve!
Note: This is a free event.
What to expect
- Relax your mind and body with this free guided meditation
- Refocus your mind on what matters, as you let petty annoyances and grievances float off into the ether
- Practice mindfulness, detaching emotion from identity, and choosing instead to focus on the present moment
- Get in touch with your immediate surroundings, your breathing, and the rhythms of your body
About this Activity
|Duration / Session||30 min|
As a courtesy to fellow participants, please cancel 48 hours prior to the start of the session.