Classes & Activities in Chicago

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    Meditation

    Bottom Line Yoga
    Modern life is hard. Hectic. Chaotic. Crazy. Or at least...until you take this class. Take a load off with Bottom Life Yoga's Meditation class. They know you're busy, so they're not going to force you to sit around and say "ohm" for 2 hours, when there's other things to do. You'll get in just long enough to silence yourself, de-stress, and remember the good things in life -- then you'll be back on your feet, ready to apply that fantastic attitude to the tough stuff. Meditation has been shown to be extremely efficacious for all aspects of health: it can decrease blood pressure and alleviate anxiety and depression, and practitioners report greater focus and clarity of thought. But it's not a snap-of-the-finger magical cure-all -- it takes work and dedication to reap the benefits. Get started on that path TODAY and watch your life improve!
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    Nap

    Bottom Line Yoga
    America's pretty great, we can all agree on that. But one non-American tradition that the good ol' red, white and blue could stand to adopt is that of the mid-day siesta; You know, NASA studies say that a short nap leads to 34% more productivity through the rest of the day! Come down to Bottom Line Yoga to catch a few Z's and give yourself a midday energy boost. They'll provide you a plush nap mat, blankets, pillows, and a complimentary wake up! If you're a light sleeper, they can hook you up with eye-pillows and ear plugs. It'll be just like pre-school, except now you've REALLY got no excuse for eating crayons.
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