Buffalo Grove Martial Arts

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    Kickboxing

    To challenge the body is to see what it’s capable of forming into and accomplishing. With a little bit of effort, your body can achieve amazing things. With kickboxing, especially in a class that harnesses a fitness-focused style, you’ll be experiencing cardio-based workouts. You will receive the best of both worlds. Since it’s fundamentally a hybrid of Boxing and Martial Arts, learn how to effectively punch and kick. Great for the body and mind, and to relieve stress, this class is the perfect opportunity to learn how to defend yourself through kickboxing, and stay fit through cross-training techniques, high-powered exercise routines and total body workouts.
    Kickboxing

    700 Armstrong Dr, Buffalo Grove

    • Learn the fundamentals of fitness-focused kickboxing
    • Gain the combined knowledge of martial arts’ kicks and boxing’s punches
    • Engage in challenging cardio workout with resistance training from hitting targets
    • Undergo a full-body workout while learning defensive techniques
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    2 positive reviews
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    Krav Maga (All Levels)

    If you want to prepare yourself defensively, for any type of threat whatsoever, there’s no better place to start than by learning the techniques of a military-style defense system. Krav Maga, the renowned and internationally respected self-defense program of the Israeli Defense Force, is extremely effective as it consists of a wide-range of techniques. Instinctual and practical self-defense tactics are utilized to teach you how to respond quickly and effectively. During this martial arts class, you will partake in drills requiring aggressive responses and situational training, which will help you cope with any stress relating to fear of being attacked. Comprised of elements from boxing, street-fighting, and numerous Martial Arts, including Muay Thai and Jiu-Jitsu, Krav Maga is perhaps one of the more aggressive self-defense styles. In this introductory class, you’ll learn how to defend yourself in real situations with real moves and powerful techniques.
    Krav Maga (All Levels)

    700 Armstrong Dr, Buffalo Grove

    • Introduce yourself to Krav Maga, the official self-defense program of the Israeli Defense Force
    • Learn the most effective self-defense techniques in the world through realistic fight training
    • Described as “combat for a modern world,” Krav Maga keeps you prepared for anything
    • No experience necessary
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    2 positive reviews
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    Karate

    Karate has been a popular form of martial arts in the U.S. since the end of World War II, when veterans returning from Okinawa began opening up the first dojos in the country. And then, of course, The Karate Kid happened. This class will teach you the fundamentals of this venerable self-defense style and sport. You’ll work on your punches, kicks and throws under the guidance of a trained sensei, and then practice those techniques on the mat in controlled sparring. In addition to building the confidence to defend yourself in real life, you’ll be developing your strength, flexibility, and body control, thus getting a great workout. Karate also has a tradition of instilling greater discipline and mental focus in its practitioners, making it an all-around great martial arts from to study. The classics never go out of style.
    Karate

    700 Armstrong Dr, Buffalo Grove

    • Learn one of the most popular forms of martial arts in the United States
    • Develop the skills you need to defend yourself and fight competitively
    • Get a great workout that builds stamina and overall strength
    • Build the self-confidence and discipline that comes from practicing martial arts
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    2 positive reviews
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    Brazilian Jiu Jitsu

    Tired of getting your butt kicked in your neighborhood fight club? Brazilian Jiu Jitsu will give you the competitive advantage you need. Sooner or later, most fights end up on the ground, and this style of focuses heavily on grappling and ground fighting techniques. During this class you’ll learn that proper technique, leverage, and ground positioning will beat size and strength in almost any fight. You’ll focus on learning to find the competitive advantage through the use of takedowns, joint-locks, and chokeholds to beat your opponent. You’ll receive your instruction from a skilled martial artist trained in the sport. In addition to building confidence in your ability to defend yourself, you’ll be getting a great workout, developing both your stamina and flexibility. Sometimes who comes out on top on a fight depends on how quickly you can go down.
    Brazilian Jiu Jitsu

    700 Armstrong Dr, Buffalo Grove

    • Learn a competitive martial arts style that focuses on ground fighting technique
    • Develop your abilities to take opponents down and defeat them through positional advantage
    • Enjoy the benefits of a style that strengthens the body and builds endurance
    • Build confidence in an environment that encourages mental focus and sportsmanship
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    2 positive reviews

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