Chicago Academy of Pole and Dance

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    Sculpting Floor Work

    Bored of traditional fitness classes? Ice: Sculpt is a unique physical fitness program built around confidence-building floor routines intended to strengthen and elongate your body. You’ll be working out in a fun, dynamic studio that traditionally teaches pole dance, although this class does not feature any pole work. The exercises performed are designed to build both cardiovascular health and strength, leaving you feeling conditioned and supremely healthy after just one session. Workouts also vary from class-to-class to ensure you keep your body working out to its full potential. All it's going to cost you is a few pounds.
    Sculpting Floor Work

    1550 W. Carroll Ave, Chicago

    • Partake in a vigorous and varied floor-based exercise routine in a premier pole-dance studio
    • Practice high-energy forms and motions designed to develop cardiovascular health and body tone
    • Enjoy working out your body to its full potential, achieving a rewarding sweat in a fun environment
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    Beginning Ballet

    Any way you plie it, this class will keep you on your toes. That’s because you’ll be entering the vibrant and evocative world of one of dance’s most expressive styles: ballet! Designed for beginners, this lesson will teach you fundamental ballet techniques on both the barre and center floor. Along the way, you’ll develop your sense of musicality and artistry, improve your motor coordination, fix your posture, and tone your body. All of this will take place in a vibrant, supportive dance studio that encourages you to shine. Not bad for a day spent at the barre.
    Beginning Ballet

    1550 W. Carroll Ave, Chicago

    • Learn the fundamentals of the iconic dance style of ballet in a professional dance studio
    • Elongate your body and develop control while mastering barre work and basic moves on the floor
    • Enjoy a vigorous workout that will improve your stamina and give you a toned dancer’s body
    • Develop your sense of artistry by learning to express creativity through motion and choreography
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    Flexibility On The Floor

    It’s no stretch to say that this class will have you pulling your own weight. Built around targeted floor-based exercises, you’ll be engaged in a unique flexibility program designed to expand your range of motion using a combination of active and dynamic stretches. These actions will not only elongate your muscles, but also condition them to improve performance in a variety of ancillary activities, including dancing. Additionally, focused stretch classes are an excellent way to reduce stress and boost positive outlook. It’s also your chance to become part of a vibrant and supportive community. Sometimes it's good to try new directions.
    Flexibility On The Floor

    1550 W. Carroll Ave, Chicago

    • Partake in an exhilarating and muscle-elongating flexibility program in a premier pole-dance studio
    • Practice active and dynamic forms and motions together for uniquely efficient muscle conditioning
    • Reap the mental health benefits of a full body stretch program, including increased positive outlook
    • Enjoy working your body out its full potential, achieving a rewarding sweat in a fun environment
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    Beginners Pole Dancing

    This isn’t your grandma’s dance class. Pole dance has seen increased popularity in recent years for both its health benefits and its ability to reinforce a confident self-image. During this class you’ll learn the fundamentals in an upbeat, supportive environment that encourages you to openly explore your provocative side. You’ll be dancing to heart-pounding beats, mastering pole tricks and postures designed to emphasize your natural beauty, as well as complimentary floor struts. This class offers a tantalizing glimpse into the academy’s longer, multi-class program, so you can evaluate for yourself whether pole dance is something you’d like to explore further. You’ve got nothing to lose in giving it a spin. Except for maybe a few inhibitions.
    Beginners Pole Dancing

    1550 W. Carroll Ave, Chicago

    • Explore the provocative world of the pole during an introductory session for those new to the style
    • Dance to invigorating music while learning basic pole moves designed to show off your sexy side
    • Enjoy a cardio workout that will develop your motor coordination, flexibility, and core strength
    • Tap into your sexy side with a dance style that will improve your confidence and body image
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