Punching and kicking are more than just self-defense techniques-- there's a finesse to it; it's Taekwondo. With that as the crux of this martial art, you will learn many different balanced approaches to focusing the mind, body, and soul with Taekwondo as the medium. Practice the fundamentals of this martial art while breeding self-confidence, discipline, and focus. Students who dedicate themselves to the training should expect to see improved strength, cardiovascular endurance, control of daily stress, and improved flexibility. With this class, Taekwondo will be a new way for you to explore martial arts and gain physical and mental control!
Note: This is a free trial class for first time students only.
What to expect
- Focus your mind and body on learning the techniques and skills of this martial art
- Improve your strength, cardiovascular endurance, control of daily stress, flexibility, and weight management
- Try it out and understand why Taekwondo is just as much of a martial art as it is a philosophy
About this Activity
|Duration / Session||1 hour|
As a courtesy to others looking to attend, please provide cancellation notice at least 24 hours prior to your scheduled activity. Failure to do so may affect your standing for future bookings.