Expert Capoeira

What to expect
  • Incorporate music, self-defense, and dance into your workout regimen
  • Engage the mind and body in this active form of art
  • Increase your balance, body awareness, and strength through learning the basic moves of Capoeira, such as ginga, esquiva
  • No experience necessary
What do you get when you cross dance, fighting, and stunning acrobatics? Sounds oddly like West Side Story. Not exactly. Originating as a means to disguise martial arts training in a fight for freedom, Capoeira is Brazil's fast and graceful Afro-Brazilian martial arts form. In this class, you'll increase agility, balance, coordination, flexibility, muscle strength, posture, and overall cardiovascular health, as you practice the fundamental movements of Capoeira, including how to dodge and attack. This energetic and culturally-rich workout is energized by lively music so that you will hardly even notice just how intensively you are exercising. Can you ask for anything more from a workout?

Key Highlights
Price $50.00 per guest
Duration / Session 90 min
# Sessions 1
There are no refunds; all sales are final.

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