What to expect
  • Practice striking and grappling techniques in the full-contact combat-sport Mixed Martial Arts
  • Learn how to defend yourself on the ground and while standing
  • Improve strength, footwork, and coordination
  • No experience necessary
Most of the time, when it comes to defending yourself, it all comes down to technique and skill. That’s why Mixed Martial Arts (MMA) has its advantages; you get to learn the skills to defend yourself in striking position and on the ground, and improve your strength in the process. It's no wonder MMA is one of the most dominating sports in the world. It's exciting! It's captivating and thrilling and educational, in terms of enhancing coordination, balance, toughness, and self-defense. Therefore, when considering which martial art to learn - choose MMA, where you learn the fundamentals of striking, grappling, and ground fighting.

Note: This is a free trial class for first time students only.
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
Master Ron Mariano is a 5th degree black belt in Tae Kwon Do and specialist in many forms of martial arts. He served for 15 years and was a member of the Philippine Army Special Forces. While in the military he taught hand-to-hand combat for 10 years. He has been teaching different kinds of martial arts and self-defense styles for 23 years including Judo, Karate, Kick-boxing, Tae Kwon Do, Eskrima Kali -Arnis (DOCE PARES), Mixed Martial Arts, and hand-to-hand combat.
As a courtesy to others looking to attend, please provide cancellation notice at least 24 hours prior to your scheduled activity. Failure to do so may affect your standing for future bookings.

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