Don't you just love finding alternative ways to work out and exercise? Say goodbye to all those dull and boring approaches to fitness; working out before hoop dancing was like a never ending nightmare of dumbbells and weird workout lingo, like "I pick things up - I put them down!" Instead, spin and dance your way to a strong and powerful core. Build a foundation for the workout-intensive dance style known as hoop dancing, and tone your abs, back, arms, and hips. You'll also strengthen and open your upper back and chest. What a fun and exciting way to stay in shape!
Note: Hoops are available to borrow or purchase.
What to expect
- Learn the fundamental moves of hoop dance
- Build a solid foundation for the dance form and build your core strength
- Increase your balance and get a cardio workout
- No experience necessary
About this Activity
|Price||$10.00 per guest|
|Duration / Session||1 hour|
There are no refunds. Cancelled or missed classes can be made up at a later time.