Intermediate Hoop Dancing

What to expect
  • Learn the fundamental moves of hoop dance
  • Build a solid foundation for the dance form and build your core strength
  • Increase your balance and get a cardio workout
  • No experience necessary
Don’t you just love finding alternative ways to work out and exercise? Say goodbye to all those dull and boring approaches to fitness; working out before hoop dancing was like a never ending nightmare of dumbbells and weird workout lingo, like “I pick things up - I put them down!” Instead, spin and dance your way to a strong and powerful core. Build a foundation for the workout-intensive dance style known as hoop dancing, and tone your abs, back, arms, and hips. You'll also strengthen and open your upper back and chest. What a fun and exciting way to stay in shape!

Note: Hoops are available to borrow or purchase.
Key Highlights
Price $10.00 per guest
Duration / Session 1 hour
# Sessions 1
There are no refunds. Cancelled or missed classes can be made up at a later time.

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