Good Gyrrl Studio

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    Pole Dancing

    Treadmills are boring, CrossFit is way too intense, and marathons are just too long. Thankfully, there are plenty of fun, equally effective alternatives out there. Enter the exciting world of pole fitness. During this beginner class, learn the very basics in pole techniques, including spins and transitions. While these may look easy, they actually use many joints and muscles that hardly ever get used. This is a workout that you’ll feel immediately, as you tone and shape your body, while burning major calories. Not to mention, you will also be picking up some new sexy, seductive moves. This class is a sure fire way to achieve your fitness goals, while having a fun time with the girls.
    Pole Dancing

    1200 W 35th St, Chicago

    • Learn the fundamentals of pole dancing, including tricks, spins, and transition techniques
    • Strengthen and tone every muscle group with this alternative workout
    • Achieve and maintain control of your body as you learn the art of entertaining
    • No experience necessary
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    Tease 101

    The name says it all: Tease. That one word puts you in charge. This class will teach you how to dig deep and tap into your inner vixen, in ways you never thought possible. No matter your size, shape, or age, learn to appreciate your body and use it in seductive, new ways that are sure to drive anyone wild. Non-verbal communication is the key here, and you’ll discover how to strut, crawl, and gracefully take it all off, without ever uttering a word. You have a lot to say, and your body is going to do all of the talking.
    Tease 101

    1200 W 35th St, Chicago

    • Learn sexy new moves, including strutting and crawling
    • Discover the power of non-verbal communication
    • Improve your confidence, self-esteem, and sex appeal
    • No experience necessary
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    Hoop-tastic Hula Hoop

    Remember the hula hoop? Before texting came along, hula hooping was all the rage among elementary school students. Today, it has evolved into a unique workout routine that will get you moving and quickly burning calories. This hula hoop class will strengthen your core and tone muscles throughout your body. You’ll begin by learning the fundamentals of waist hooping so you can get the rhythm down. Then, expand to performance worthy tricks, as you dance to uniquely choreographed routines. By the end of class, you will be sweating and burning from a workout that’s unlike any other out there.
    Hoop-tastic Hula Hoop

    1200 W 35th St, Chicago

    • Combine hula hooping, fitness, and choreography to improve hand-eye coordination and flexibility
    • Create unique hula hoop sequences that will work every muscle group in your body
    • Enjoy a fun and unique workout, while burning major calories
    • No experience necessary
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    B-Gyrrl: Hip Hop Choreography

    A hip hop, hippie to the hippie the hip hip a hop. Can you guess what you’ll be doing in this class? That’s right, you’ll be learning the hottest hip hop dance trends, while burning major calories. In this hip hop choreography class with Good Gyrrl Studio, each move will be broken down to create the ultimate hip hop dance routine. This low impact combination of hip hop and aerobics is a fun, energetic way to lose weight, gain endurance, build muscle, and learn a few new dance steps. Before you know it, have the confidence to bust a move on any dance floor.
    B-Gyrrl: Hip Hop Choreography

    1200 W 35th St, Chicago

    • Learn the fundamentals of hip hop dance
    • Practice easy-to-follow choreographed routines to harness your inner hip-hop diva
    • Enjoy a fun and unique workout, while burning major calories
    • No experience necessary
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