What to expect
- Learn the fundamentals of pole dancing, including tricks, spins, and transition techniques
- Strengthen and tone every muscle group with this alternative workout
- Achieve and maintain control of your body as you learn the art of entertaining
- No experience necessary
About this Activity
Treadmills are boring, CrossFit is way too intense, and marathons are just too long. Thankfully, there are plenty of fun, equally effective alternatives out there. Enter the exciting world of pole fitness. During this beginner class, learn the very basics in pole techniques, including spins and transitions. While these may look easy, they actually use many joints and muscles that hardly ever get used. This is a workout that you’ll feel immediately, as you tone and shape your body, while burning major calories. Not to mention, you will also be picking up some new sexy, seductive moves. This class is a sure fire way to achieve your fitness goals, while having a fun time with the girls.
|Price||$15.00 per guest|
|Duration / Session||1 hour|
A $10 processing fee will be charged for all cancellations. Refunds will only be granted up to 48 hours prior to the start of class session.