Gracie Barra Downers Grove

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    Brazillian Jiu Jitsu Fundamentals

    Maybe you know what the terms joint-locks, chokeholds, and grappling mean....or maybe you have no idea! Either way this class is for you! Top performing fighters and individuals follow a common set of principles that sustain their success. The practice of Gracie Barra Brazilian Jiu-Jitsu will allow you to understand these principles through an exciting process that combines instruction, observation, practice, appropriate feedback, live training and competition. You'll experience results that go beyond gains in strength, flexibility, fitness or self-defense skills. By remaining truthful to the lessons learned in practice and applying them off the mats, you'll see an overall improvement on focus, energy and general well-being. The Gracie Barra Fundamentals Program teaches these basic principles of effective fighting to individuals like you. Its structure condenses an immense diversity of Brazilian Jiu-Jitsu into core fundamental moves combined intelligently and safely to optimize your learning. You know what they say, the bigger they are, the harder they fall!
    Brazillian Jiu Jitsu Fundamentals

    130 Ogden Ave, Downers Grove

    • Learn the fundamentals of Brazilian Jiu Jitsu during a free trial class
    • Increase focus, energy, and concentration while you enjoy significant gains in your overall fitness
    • Give yourself a confidence boost as you practice self-defense
    • Make new friends in a supportive and warm environment
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    Brazillian Jiu Jitsu All Levels

    Always finding yourself as the David in David v. Goliath scenarios, but haven't learned how to stand up against the big guy yet? This class is just for you! Jiu Jitsu is a self-defense martial art that utilizes both the body and mind. Try out this class where you'll learn self defense techniques that could one day come in handy in a pinch! Learn the fundamentals from great instructors, who will help you practice your joint locks, chokeholds, and mounts. If you already have Jiu Jitsu experience, no worries -- this is your opportunity to strengthen those skills. You can even make some new friends over at Gracie Barra Downers Grove because you know you have at least have one common interest already! Get ready to take down the big guy -- but you can leave the slingshot at home!
    Brazillian Jiu Jitsu All Levels

    130 Ogden Ave, Downers Grove

    • Pick up self-defense skills and learn a new martial art in a Brazilian Jiu Jitsu class
    • Challenge yourself both mentally and physically
    • Learn joint locks and chokeholds from professional instructors
    • Get involved in a supportive community and make new friends
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    Kickboxing / Muay Thai

    What's your go to move for defending yourself? Is it somewhere between a slap to the face and a kick to the shin? If so, it's probably time to learn a few new moves. At Gracie Barra, you'll be learning self-defense from experts. During this class you'll focus on developing your striking combinations of punches, kicks, elbow, knees and shins. Under the guidance of experienced instructors, you'll learn to use kickboxing and Muay Thai to beat your opponent in the ring and defend yourself against potential threats. This class isn't for the meek, so get ready to work challenge yourself mentally and physically! No more face-slapping or shin-kicking for you!
    Kickboxing / Muay Thai

    130 Ogden Ave, Downers Grove

    • Learn classical kickboxing and Muay Thai skills and training techniques
    • Enjoy a high-intensity workout that will improve your conditioning, explosiveness, agility, and flexibility
    • Build your strength and stamina
    • Focus on combos of punches, kicks, knees, and elbows
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