Are you ready to take your self-defense capabilities to the next level? This class will expose you to the basics of Brazilian Jiu Jitsu, a martial art, combat sport, and a self-defense system that focuses on grappling -- and especially ground fighting! Learn how to defend yourself against a stronger and larger assailant by using leverage and proper techniques to take the fight to the ground. Then, gain the tools to apply various joint-locks and chokeholds as well. Get a great full body workout as you build confidence and discipline. Brazilian Jiu Jitsu is not solely a martial art; it is also a sport, a method for promoting physical fitness, and a road to building character. Come experience the workout of a lifetime!
Note: This is a free trial class for first time students only.
What to expect
- Learn the basics of Brazilian Jiu Jitsu and gain insight on how to kick, punch, and take down opponents
- Build strength, stamina, and balance through grappling and ground combat exercises
- Experience a challenging, fun, and rewarding full body workout
- No experience necessary
About this Activity
|Duration / Session||75 min|
As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.