MBD Martial Arts

(3 activities)
Reset Filters
  • Book Now

    Women's Self Defense

    (5)
    Show them what it means to hit like a girl in this all-levels self defense class designed specifically for women. A professional instructor will guide you as you develop techniques to fight off attackers and protect yourself when the stakes are high. Learn how physical awareness, coordination, and purposeful movements can beat our strength and size. As you practice these new physical skills, you'll also develop mental skills to increase your confidence and improve your mental strength. With a positive and safe environment in which to grow, you'll find yourself kicking some serious butt in no time.
    Women's Self Defense

    1508 Miner St, Des Plaines

    • Learn the skills to defend yourself in a class designed specifically for women
    • Practice maneuvers such as holds and blocks to stave off attackers
    • Increase your mind-body awareness
    • Experience an environment fit for any level of experience
    BOOK NOW ← Back
    5 positive reviews
  • Book Now

    Muay Thai

    (5)
    Muay Thai fighting is not for the faint of heart. It demands all of you, literally. Known as "the art of eight limbs," this style of fighting requires you to use your knees, elbows, fists, and shins as you strive to take down your opponent. If the thought of using your shin as a weapon has you smiling from ear to ear, then this class is for you. Learn the art of Muay Thai from an experienced instructor and discover the secrets to getting all those limbs into play. You'll practice punches, kicks, clinches, foot thrusts, and elbow moves as you develop an understanding of not just your own body, but also your opponent's. Whether you're new to the sport or want to strengthen your practice, this class is perfect for all levels.
    Muay Thai

    1508 Miner St, Des Plaines

    • Learn the fundamentals of Muay Thai fighting from a professional instructor
    • Practice essential punches, kicks, clinches, and foot thrusts
    • Discover the keys to reading your opponent's moves
    • Develop a higher level of mental and physical fitness
    BOOK NOW ← Back
    5 positive reviews
  • Book Now

    Krav Maga All Levels

    (5)
    Originally developed for the Israeli Defense Forces (IDF) in 1948, Krav Maga is a hard-hitting, simple-to-use system of advanced conflict resolution methods and fighting techniques that include elements of Western boxing, Thai boxing, grappling, and wrestling. In this all-levels class, you'll learn the basic principles of the sport and put them into practice as your professional instructor leads you through your first steps in trainings. Discover how to defend and immediately counter-attack from a position of disadvantage, use the natural contours of instinct, and eliminate the threat by any and all means. Simulating real-world situations and focusing on the lack of rules, you'll utilize mind and body to respond to your opponent and seek resolution
    Krav Maga All Levels

    1508 Miner St, Des Plaines

    • Learn the basics of Krav Maga as you go head to head with opponents
    • Practice defenses and responses to take down your assailant
    • Increase your mind-body awareness
    • Experience an environment where all levels are welcome
    BOOK NOW ← Back
    5 positive reviews

Kind words from our customers