Midwest Training Center

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    Martial Arts/Boxing

    You’re getting bored of the same workout routine everyday: Monday, weights then treadmill; Tuesday, weights then treadmill; Wednesday… what do you know? Weights then treadmill. Switch it up and kick up the intensity of your workout with this high-energy boxing class at Midwest Training Center! Start off by learning the foundations of this popular martial art and combat sport. If you put your mind to it, you will increase your strength, speed, and endurance, sharpening your reflexes as you practice a series of offensive and defensive maneuvers. Don’t expect your coach to give you a break! You’ll be pushed to your physical limits. You will grunt. You will wheeze. And you will unintentionally curse at your coach as you perform every extra set you think you can’t do. But at the end of the hour, after you catch your breath, you will feel on top of the world! The instructor for this boxing class is Shannon States, an experienced trainer who has coached and conditioned famous names like Felice Herrig, a female mixed martial arts fighter.
    Martial Arts/Boxing

    455 E State Pkwy, Schaumburg

    • Learn the fundamentals of boxing, a high-intensity martial art and combat sport
    • Practice throwing and dodging punches -- your instructor will keep you on your toes
    • Increase your strength, speed, and endurance and sharpen your reflexes
    • Take pride in training under Shannon States, an experienced boxing coach
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    4 positive reviews
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    Muay Thai

    Muay Thai is a great introduction into martial arts for rookies, and anyone wanting to master the art of self-defense. Therefore, if you’re just a beginner, or already an experienced fighter, this class is the perfect class for you. This class is a perfect introduction because it readily displays the right moves your body should make when in defense mode -- plus, it's also an amazing workout. With Midwest Training Center, you will learn intelligent grappling moves to prevent an attacker from getting you in a disadvantageous position on the ground. Therefore, if you’re trying to be the next undisputed champion, or just trying to work out and learn some cool self-defense moves, this class is definitely for you.
    Muay Thai

    455 E State Pkwy, Schaumburg

    • Learn self-defense and the fundamentals of Muay Thai, a martial art that encompasses stand-up striking and intelligent grappling moves
    • Be trained on how to utilize your limbs, including striking moves with your shins, elbows, and knees
    • No experience necessary
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    4 positive reviews
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    Jiu-Jitsu

    If you’ve ever been in a fight (hopefully not), or seen a fight online or on YouTube (Worldstar, anybody?), the one common denominator is that most have ended up on the ground. Fights aren’t like we perceive them to be in our minds: “One hit Knockouts” and “Down goes Frazier!” … They’re more like “Come at me, bro!” followed by a 12 minute series of groundfighting, chokeholds, failed attempts at maneuvering an old wrestling move, a stalemate, and hopefully a celebratory moment of relief that everyone is still alive, and not too badly hurt. Now, it can be said that this happens because most people think they can fight, but have never learned the basic fundamentals, so as a result, it’s all a façade. With Midwest Training Center, here’s your chance to explore the basic techniques and start knowing how to defend yourself. All it takes is that one step towards the unknown, and before you know it, you’ll be a guru offered a job by Dana White. The world is boundless, and so is Jiu-Jitsu. So, why not give it a shot?
    Jiu-Jitsu

    455 E State Pkwy, Schaumburg

    • Learn the fundamentals of Jiu-Jitsu, through its grappling and ground fighting techniques
    • Discover the martial art that’ll prepare you most in case you happen to find yourself on the floor
    • Explore defense techniques to give you the upper hand
    • No experience necessary
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    4 positive reviews

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