What to expect
- Learn the fundamentals of boxing, a high-intensity martial art and combat sport
- Practice throwing and dodging punches -- your instructor will keep you on your toes
- Increase your strength, speed, and endurance and sharpen your reflexes
- Take pride in training under Shannon States, an experienced boxing coach
|Wed, Mar 29||7:30pm||1 hour||$0.00|
|Fri, Mar 31||6:30pm||1 hour||$0.00|
|Sat, Apr 1||2:30pm||1 hour||$0.00|
|Wed, Apr 5||7:30pm||1 hour||$0.00|
|Fri, Apr 7||6:30pm||1 hour||$0.00|
|Sat, Apr 8||2:30pm||1 hour||$0.00|
|Wed, Apr 12||7:30pm||1 hour||$0.00|
|Fri, Apr 14||6:30pm||1 hour||$0.00|
|Sat, Apr 15||2:30pm||1 hour||$0.00|
|Wed, Apr 19||7:30pm||1 hour||$0.00|
|Fri, Apr 21||6:30pm||1 hour||$0.00|
|Sat, Apr 22||2:30pm||1 hour||$0.00|
|Wed, Apr 26||7:30pm||1 hour||$0.00|
|Fri, Apr 28||6:30pm||1 hour||$0.00|
|Sat, Apr 29||2:30pm||1 hour||$0.00|
|Wed, May 3||7:30pm||1 hour||$0.00|
|Fri, May 5||6:30pm||1 hour||$0.00|
|Sat, May 6||2:30pm||1 hour||$0.00|
|Wed, May 10||7:30pm||1 hour||$0.00|
|Fri, May 12||6:30pm||1 hour||$0.00|
|Sat, May 13||2:30pm||1 hour||$0.00|
|Wed, May 17||7:30pm||1 hour||$0.00|
|Fri, May 19||6:30pm||1 hour||$0.00|
|Sat, May 20||2:30pm||1 hour||$0.00|
|Wed, May 24||7:30pm||1 hour||$0.00|
|Fri, May 26||6:30pm||1 hour||$0.00|
|Sat, May 27||2:30pm||1 hour||$0.00|
|Wed, May 31||7:30pm||1 hour||$0.00|
Book nowSelect a time slot to book (212) 858 9559
About this Activity
Start off by learning the foundations of this popular martial art and combat sport. If you put your mind to it, you will increase your strength, speed, and endurance, sharpening your reflexes as you practice a series of offensive and defensive maneuvers.
Don’t expect your coach to give you a break! You'll be pushed to your physical limits. You will grunt. You will wheeze. And you will unintentionally curse at your coach as you perform every extra set you think you can't do. But at the end of the hour, after you catch your breath, you will feel on top of the world!
The instructor for this boxing class is Shannon States, an experienced trainer who has coached and conditioned famous names like Felice Herrig, a female mixed martial arts fighter.
|Duration / Session||1 hour|
|Rating||4 positive reviews|
Oliver V.Muay Thai December 26, 2013
As a fighter, you a place where your getting better in your craft. At MTC coaches and trainer take the time to built you conditioning and strength. The atmosphere in the gym is great and motivating
Edgar F.Jiu-Jitsu December 26, 2013
Mtc is like my second home.. All the coaches here are the best in the Midwest.. If you ain't training here you ain't training with the best!!
Daneil F.Muay Thai December 21, 2013
MTC has it all great instructors a unreal gym with a new fitness center the facility is very clean and has a family like atmosphere great gym!
Clay G.Jiu-Jitsu November 20, 2013
Midwest Training Center gave me the skills and the confidence to compete at the highest levels of mixed martial arts. I believe their training system, staff, and facility are world class and was instrumental in building my career.