Classes & Activities in Chicago

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    Brazillian Jiu Jitsu/Judo

    Are you ready to discover the secrets behind two of the most intricate and powerful martial arts in the world? Designed to introduce you to the basics of standing and ground grappling, the techniques in this Brazilian Jiu-Jitsu/Judo class have been tested through decades of intense study. You won't be messing around. With PowerSource Martial Arts, you'll improve your fitness and overall self-defense skills through the art of the grapples and takedowns. Combat any opponent and learn to focus your energy. No need to be scared. This class eliminates fright from any diet.
    Brazillian Jiu Jitsu/Judo

    3309 Vollmer Rd, Flossmoor

    • Learn the standing and ground grappling techniques behind Brazilian Jiu-Jitsu and Judo
    • Strengthen your body and mind with improved endurance, discipline, and confidence
    • Improve your self-defense skills with moves that can be applied in threatening situations
    • No experience necessary
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    Women's Self Defense

    Let's be real for a second: self-defense skills are among the most useful things to know in the world. If you're a woman, you'd better know how to take care of yourself in the face of danger. Fear not, for in this class, you're in good hands. With PowerSource Martial Arts, you'll learn how to avoid being the victim of a violent crime by focusing on self-protection, identifying potential attackers, and practicing preventative behaviors. Simulated in realistic scenarios, you will train your mind and body to react quickly and effectively, possibly saving a life.
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    Women's Self Defense

    3309 Vollmer Rd, Flossmoor

    • Learn effective self-defense skills to avoid danger
    • Discover how to identify possible attackers, and avoid being a victim of violence
    • Practice preventive behavior in simulated realistic scenarios that train your body and mind to react quickly and effectively
    • Feel comfortable in a women's only class
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    Kung Fu Fundamentals

    Beginning during the Tang Dynasty to defend against Monastery Bandits, Kung Fu's history revolves around defending China against everything from bandits to Japanese pirates. Time to hop on the Kung Fu express! During this martial arts class, you'll work on iron body techniques, learning the necessary combat skills of Kung Fu. Master the essential self-defense skills and explore this energetic workout. With increased discipline, strength, and knockout punches, after class, you just may feel like Bruce Lee.
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    Kung Fu Fundamentals

    3309 Vollmer Rd, Flossmoor

    • Learn the fundamentals of Shaolin Kung Fu training and iron body techniques
    • Improve your strength, coordination, and overall fitness
    • Build mental and spiritual confidence through self discipline
    • No experience necessary
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    Kickboxing

    Immerse your body in one of the most intense workouts in the Windy City. What's the difference between you and a ninja master like Chuck Norris? Well, it's obvious: one can roundhouse kick through a barn and the other, well, may or may not be able to lift their leg above their waist. Designed to build physical and mental strength, you will learn the basic kickboxing techniques to properly execute different punches and kicks, such as front, roundhouse, and side kicks. Refresh the mind, refresh the spirit, and upgrade those self-defense skills as you kick your way to a healthier self.
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    Kickboxing

    3309 Vollmer Rd, Flossmoor

    • Learn basic kickboxing techniques, including a Front kick, Roundhouse kick, and Side kick
    • Improve strength, flexibility, coordination and balance
    • Build physical and mental strength
    • No experience necessary
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    Mixed Martial Arts

    Stepping into the cage for battle, you're blood's pumping. What's going through your mind? Whether you're looking to train in MMA, or simply itching to improve your self-defense skills, you'll explore the basic kicks, punches, and drills that any MMA fighter undertakes. In a rigorous, structured environment, improve your overall strength, flexibility, and stamina. This workout can burn the calories and quite literally kick your butt into shape. So why haven't you started?
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    Mixed Martial Arts

    3309 Vollmer Rd, Flossmoor

    • Combine kicking, punching, and fight simulated drills as you learn the fundamentals of mixed martial arts
    • Improve your coordination, flexibility, strength, and stamina
    • Gain an understanding of self-defense skills while boosting your overall health
    • No experience necessary
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