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    Kickboxing

    (8)
    Kickboxing is a combination of aerobics, boxing and martial arts, providing an intense total body workout. This class is designed to help you build physical and mental strength, in this raw, no frills course. Reach's instructors are dedicated to pushing you to your personal best! You'll learn the basic kickboxing techniques to properly execute different punches and kicks, while improving strength, flexibility, coordination and balance. Jab, uppercut and punch your way to a beautiful body and a refreshed mind!
    Kickboxing

    1601 W Chicago Ave, Chicago

    • Learn basic kickboxing techniques, including a front kick, roundhouse kick and side kick
    • Improve strength, flexibility, coordination and balance
    • Build physical and mental strength
    • No experience necessary
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    6 positive reviews
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    Tai Chi

    (8)
    The Grand Ultimate Fist: Believe it or not, that's the translation of the Chinese Tai Chi. Formalized over five-hundred years ago, Tai Chi works to form a sense of oneness with the self. Practicing martial arts techniques designed to relax the body, discover higher levels of consciousness, and increase blood flow. You'll reach a meditative state you never thought possible. Techniques include kicking, punching, and joint locking. Improve your consciousness. Become aware of your bodily movements. Become one in this safe environment.
    Tai Chi

    1601 W Chicago Ave, Chicago

    • Learn martial arts techniques like kicking, punching, and dynamic stretching
    • Use physicality to relax your body and reach a deep state of consciousness
    • Become aware of your bodily movements and gain a sense of oneness within yourself
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    6 positive reviews
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    Parkour

    (8)
    If you're someone who likes to push yourself to do better and be stronger, then Parkour will be a dream come true. Also called Freerunning, Parkour is a physical discipline that teaches you to traverse the urban jungle like an American Ninja Warrior. You'll work muscles you didn't know you had to limits you didn't think were possible. Although the emphasis is on developing functional strength and body fitness, you'll also learn to trust yourself as you master the art of parkour in a safe, playful way. The course intensity is fully adjustable to your skill level, so it's perfect for beginners and experienced hands alike.
    Parkour

    1601 W Chicago Ave, Chicago

    • Push yourself physically and mentally with parkour, a physical discipline that combines precise acrobatics and creative vision
    • Learn to run, jump and climb your way through urban landscapes, making every outing an adventure
    • Build confidence and self-reliance in a course fully adjustable to your skill level
    • No experience necessary
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    6 positive reviews
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    Wing Chun Kung Fu

    (8)
    You probably know who Bruce Lee is (if you don't- short guy, good kicker, great dancer), but did you know that he officially started his martial arts career practicing Wing Chun? At Reach Fieldhouse you'll get started practicing the economical, close-range combat that is the Wing Chun style. You'll improve your physical fitness, as well as learn self-defense techniques for the real world. While you're developing your body, you'll also be developing your concentration and your self-confidence. By the end, you probably won't be able to emulate Lee's one-inch punch, but you will be able to take care of yourself in a tight spot.
    Wing Chun Kung Fu

    1601 W Chicago Ave, Chicago

    • Learn the fundamental movements of Wing Chun using various hand and foot techniques
    • Improve your physical fitness along with concentration, balance, and discipline
    • Boost your self-resistance, improve your posture, and develop strong self-confidence
    • No experience necessary
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    6 positive reviews
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    Boxing

    (8)
    From the young adult needing to relieve stress after work, to the nurse who loves punching bags and is working on self-defense, all are welcome when it comes to boxing. During this class with REACH Beyond Fitness, enjoy professional-level boxing training, whether you're training for an upcoming fight or for your gut. You're going to hit some bags, knock off some steam, and become a part of a community of boxers living a fit and healthy lifestyle. Discipline your body... and anyone who tries to fight you.
    Boxing

    1601 W Chicago Ave, Chicago

    • Learn the fundamentals of boxing, including jabs, crosses, hooks, and uppercuts
    • Practice your techniques on punching bags
    • Gain flexibility and improve muscular development during this cardiovascular training session
    • No experience necessary
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    6 positive reviews

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