Life Skills

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    Massage Class: Upper Body

    (5)
    Every time you're touched, do you get this feeling... that starts in your toes and then you crinkle your nose? Well, this class intently focuses on the power of touch, addressing the back, neck, and shoulders. Who doesn't enjoy a good back massage, whether it be for pain relief or relaxation? In this class, you'll learn the muscle locations to give the perfect upper body massage. Using Swedish Massage techniques, you'll practice the principles of massage with various oils. Oh, it feels so good already!
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    Massage Class: Upper Body

    4318 N Elston Ave, Chicago

    • Discover fundamental massage principles
    • Focus on massaging the back, neck, and shoulders
    • Become comfortable giving massages to your family, friends, and loved ones
    • Practice these techniques using various oils
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    4 positive reviews
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    Speed Reading Classes (6 Hour)

    Just can't get through that flooded email inbox, no matter how hard you try? If you're a slow reader, or have trouble remembering what you read, speed reading can help boost your productivity. During this class, you'll learn reading techniques that can boost your reading speed by 200 to 500 percent. You'll also receive instruction on how to boost both your reading comprehension and recollection, so that you're not just scanning words on a page. This class features an experience speed reading instructor that teaches proven strategies to help you see immediate results. Just think of how many Vimby activity descriptions you'll be able to read afterwards!
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    Speed Reading Classes (6 Hour)

    134 N LaSalle St, Chicago

    • Familiarize yourself with practical speed reading concepts based on proven results
    • Immerse yourself in an engaging curriculum that has helped thousands learn to speed read
    • See immediate results using the abilities you pick up in class
    • Impress yourself and others with how quickly you can digest written information
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    Speed Reading Classes (4 Hour)

    Just can't get through that flooded email inbox, no matter how hard you try? If you're a slow reader, or have trouble remembering what you read, speed reading can help boost your productivity. During this class, you'll learn reading techniques that can boost your reading speed by 200 to 500 percent. You'll also receive instruction on how to boost both your reading comprehension and recollection, so that you're not just scanning words on a page. This class features an experience speed reading instructor that teaches proven strategies to help you see immediate results. Just think of how many Vimby activity descriptions you'll be able to read afterwards!
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    Speed Reading Classes (4 Hour)

    134 N LaSalle St, Chicago

    • Familiarize yourself with practical speed reading concepts based on proven results
    • Immerse yourself in an engaging curriculum that has helped thousands learn to speed read
    • See immediate results using the abilities you pick up in class
    • Impress yourself and others with how quickly you can digest written information
    BOOK NOW ← Back
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    Self-Hypnosis Healing

    (5)
    Can you imagine having surgery or a tooth pulled without any drugs to numb the pain? Surgeons have performed countless operations while the patients only dulled their pain with hypnosis. You too can learn hypnoanesthesia to help reduce or eliminate pain from backaches, headaches or cramps. With Discovery Center, you'll learn how to manage your physical and emotional pain through proven methods of hypnosis. Hypnosis can also help the immune system fight diseases such as cancer, as well as help the nervous system offset the harmful effects of stress. Stress-free living? Hell yeah! You can also use hypnosis to allay the fears of an impending surgery, medical test or childbirth. Discover why hypnosis is one very effective way to maintain your mental and physical health.
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    Self-Hypnosis Healing

    4318 N Elston Ave, Chicago

    • Learn how to manage your physical and emotional pain through proven methods of hypnosis
    • Use hypnosis to allay the fears of an impending surgery or medical test
    • Discover how to control your everyday stress and tension
    • Gain insight into basic human psychology
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    4 positive reviews
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    Couples Massage Class

    (5)
    Tense shoulders? Body need oiling? How about a soothing rub down? Designed specifically for couples, this class teaches you and your partner the essential techniques of how to give and receive a tension-easing massage. As a pair, you will focus on increasing positive touch and healthy communication in your relationship. Through emphasizing feet, head, and neck, you will use soothing Swedish Massage techniques to completely relax your partner. By learning the skills in class, you'll be able to take this knowledge home, grab some oil or lotion, and rub down your loved one in the most sensual way possible.
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    Couples Massage Class

    4318 N Elston Ave, Chicago

    • Learn how to give and receive a tension-easing massage with your significant other
    • Improve your relationship through positive touch and healthy communication
    • Explore relaxing Swedish Massage techniques that emphasize feet, head, and neck
    • No experience necessary
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    4 positive reviews
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    Meditation

    Modern life is hard. Hectic. Chaotic. Crazy. Or at least...until you take this class. Take a load off with Bottom Life Yoga's Meditation class. They know you're busy, so they're not going to force you to sit around and say "ohm" for 2 hours, when there's other things to do. You'll get in just long enough to silence yourself, de-stress, and remember the good things in life -- then you'll be back on your feet, ready to apply that fantastic attitude to the tough stuff. Meditation has been shown to be extremely efficacious for all aspects of health: it can decrease blood pressure and alleviate anxiety and depression, and practitioners report greater focus and clarity of thought. But it's not a snap-of-the-finger magical cure-all -- it takes work and dedication to reap the benefits. Get started on that path TODAY and watch your life improve!
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    Meditation

    141 W Jackson Blvd, Chicago

    • Relax your mind and body with this free guided meditation
    • Refocus your mind on what matters, as you let petty annoyances and grievances float off into the ether
    • Practice mindfulness, detaching emotion from identity, and choosing instead to focus on the present moment
    • Get in touch with your immediate surroundings, your breathing, and the rhythms of your body
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    Nap

    America's pretty great, we can all agree on that. But one non-American tradition that the good ol' red, white and blue could stand to adopt is that of the mid-day siesta; You know, NASA studies say that a short nap leads to 34% more productivity through the rest of the day! Come down to Bottom Line Yoga to catch a few Z's and give yourself a midday energy boost. They'll provide you a plush nap mat, blankets, pillows, and a complimentary wake up! If you're a light sleeper, they can hook you up with eye-pillows and ear plugs. It'll be just like pre-school, except now you've REALLY got no excuse for eating crayons.
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    Nap

    141 W Jackson Blvd, Chicago

    • Take a half hour out of your day to snooze in a comfortable, relaxing location
    • Increase your productivity by giving your brain and body a reset
    • Relax on a comfortable nap bed, with blankets, pillows, eye pillows, and ear plugs provided
    • Don't worry about oversleeping -- you'll receive a complimentary wake-up!
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    Precision Acupressure

    (5)
    Tired of being in pain and spending exorbitant amounts of money on vitamins, supplements, diets, doctors, and prescriptions? Learn painless, non-invasive, non-toxic techniques to restore and take control of your health. With the help of precision acupressure, you'll regulate, balance, and normalize your body so it can function at peak performance. It's almost like a natural version of a steroid without the dangerous side effects. The process slows down aging and enhances your skin, muscle tone and life by stimulating lymph drainage, blood, and energy circulation. Acupressure is acupuncture without needles. You're already feeling better aren't you?!
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    Precision Acupressure

    4318 N Elston Ave, Chicago

    • Learn the painless, non-toxic, non-invasive techniques to restore and take control of your health
    • Regulate, balance, and normalize your body to function at peak performance
    • Reduce aging and enhance your skin, muscle tone, and life by stimulating lymph drainage, blood, and energy circulation
    • No experience necessary
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    4 positive reviews
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    Blackjack

    (5)
    Walking into the casino, even though the slots shine of gaudy glamour, Blackjack actually holds some of the best odds of winning at nearly fifty-fifty. Now, the game's not as simple as scoring twenty-one or slapping a jack. There are nuances, rules, and a book that needs to be followed. Do you know whether to hit on a sixteen or even double down? In this beginner class, let an experienced Blackjack player guide you through the game, learning strategy, some card counting, and table etiquette. Play a few hands, and once your bearings are straight, take to the table! To hit, or not to hit... that is the question.
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    Blackjack

    4318 N Elston Ave, Chicago

    • Learn the essential rules and tips for Blackjack, a casino favorite
    • Test Blackjack strategies, card counting, and table etiquette
    • Play a few hands and experience the thrill of this high-stakes card game
    • No experience necessary
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    4 positive reviews
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    How to Talk to Anyone Anytime

    (5)
    Self-conscious about your social anxiety? Always trying to make a good impression but fear of rejection stands in your way? Or do you just want to learn how to strike up conversation with anyone sitting at the bar? Whatever your goals may be, get ready to learn how to talk to anyone, anytime. During this class, work to overcome your fears, whether they be rejection or awkward silence. During these exercises, you'll learn how to project confidence, feel comfortable with yourself and your thoughts, and explore the basics of starting and continuing conversations. Are you nervous? Good, because that'll go away pretty quickly.
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    How to Talk to Anyone Anytime

    4318 N Elston Ave, Chicago

    • Learn how to start and continue conversations with anyone, anytime
    • Overcome your anxiety and build confidence about yourself and what you have to say
    • Practice building a self-image and power communication skills
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    4 positive reviews

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