acrobatics

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    Capoeira

    (2)
    Developed by African slaves in Brazil who disguised it as a tribal dance, capoeira is a martial art practice known for its efficiency and agility. Today it is practiced all over the world. In this class, you will infuse in your movements elements of acrobatics, dance, and music, while you practice kicks, ducks, spins, and other basic capoeira moves. The spirit and energy of this sport is contagious. Both graceful and challenging, capoeira is an intense workout that promises to kick your butt in more ways than one.
    Capoeira

    1016 W Belmont Ave, Chicago

    • Combine culture, acrobatics, dance, and martial arts into an intense, fun workout
    • Strengthen your body and mind with improved focus, discipline, and agility
    • Immerse yourself in Brazil's energetic and vibrant culture and music
    • No experience necessary
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    2 positive reviews
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    Expert Capoeira - TEST

    (1)
    What do you get when you cross dance, fighting, and stunning acrobatics? Sounds oddly like West Side Story. Not exactly. Originating as a means to disguise martial arts training in a fight for freedom, Capoeira is Brazil's fast and graceful Afro-Brazilian martial arts form. In this class, you'll increase agility, balance, coordination, flexibility, muscle strength, posture, and overall cardiovascular health, as you practice the fundamental movements of Capoeira, including how to dodge and attack. This energetic and culturally-rich workout is energized by lively music so that you will hardly even notice just how intensively you are exercising. Can you ask for anything more from a workout?
    Expert Capoeira - TEST

    520 Madison Ave, Chicago

    • Incorporate music, self-defense, and dance into your workout regimen
    • Engage the mind and body in this active form of art
    • Increase your balance, body awareness, and strength through learning the basic moves of Capoeira, such as ginga, esquiva
    • No experience necessary
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    1 positive reviews
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    Capoeira

    (1)
    Hey there, twinkle toes. Want to learn to defend yourself, but look good while doing it? The ancient Brazilian martial arts form of capoeira fuses dance techniques with martial arts to create a dazzling, complex form of self-defense that will have potential assailants unsure of whether they should be fleeing or clapping. Capoeira utilizes acrobatic maneuvers - flips, handstands, stretches, kicks, leg sweeps - to bring power and momentum to your attacks. Keller's Martial Arts offers professional instruction in this remarkable form of self-defense and physical artistry. You'll soon find yourself more powerful, more graceful, and more confident, all while having fun learning a unique style that will put you in touch with Brazilian culture. Pummeling your opponents shouldn't look this good.
    Capoeira

    3718 Irving Park Rd, Chicago

    • Learn a graceful martial arts technique that combines elements of dance, acrobatics, and music
    • Master quick, complex moves enhancing your power, speed, and balance
    • Discover a great cross-training regimen for any sport or physical activity
    • Build self-confidence while learning to defend yourself
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    0 positive reviews
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    Aerial Basics

    (12)
    Have you ever wanted to run away and join the circus? Here is your chance! This small group beginner aerial class will allow you to get your feet off the ground and fly. Enjoy the air up there as you learn the basic fundamentals and vocabulary of multiple aerial apparati, including Lyra, aerial silks, and Fly Gym. Though you'll immediately see the physical benefits of this total body conditioning class, you'll be having way too much fun to even consider it a workout!
    Aerial Basics

    2539 W North Ave, Chicago

    • Get your feet off the ground and fly during this aerial basics class
    • Learn the basic fundamentals and vocabulary of multiple aerial apparati, including Lyra, aerial silks, and Fly Gym
    • Have fun while improving your overall fitness, toning muscles, burning fat, and building core strength
    • No experience necessary
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    12 positive reviews
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    Capoeira - Trial Class

    (8)
    One of the many incentives of learning Brazilian Capoeira is that you learn the fundamentals of a legendary Afro-Brazilian dance, while gaining the techniques needed to defend yourself. This style, which has become very popular over the last two decades, puts your body to the test and improves your strength and coordination. When it comes to techniques, you will be professionally taught ginga, esquiava, and meia-lua de compasso. Learn defensive moves that blend dance, acrobatics, and martial arts. After being trained, your footwork and coordination will improve, as you get accustomed to sweeps, kicks, and helpful moves to protect yourself from unsuspected threats of danger.
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    Capoeira - Trial Class

    1543 West Chicago Avenue, Chicago

    • Learn the basics of Brazilian Capoeira, such as ginga, meia-lua de compasso, and esquiava
    • Enhance your strength and conditioning through this fast-paced workout
    • Explore new ways to give your entire body a workout
    • Enjoy the mixing of dance and defense
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    8 positive reviews
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    Pole Cartwheels & Handstands

    No worries, you won't be upside down the entire class, but you'll exercise your muscles and gain the strength needed to pull off these skills. If you've ever wanted to do a press handstand, or even a perfect cartwheel (impossible, right?), this is the perfect place to work on drills to perfect those maneuvers. Working at your own pace and progress, master these drills both on the ground and with the pole. Watch your upper body strength improve, get in tune with how your body moves, and get ready to see the world upside down!
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    Pole Cartwheels & Handstands

    4222 Meridian Parkway, Aurora

    • Practice drills to perform perfect press handstands and cartwheels
    • Exercise your muscles and improve your overall upper body strength through these exercises
    • Take your skills to the pole
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    Parkour

    (8)
    If you're someone who likes to push yourself to do better and be stronger, then Parkour will be a dream come true. Also called Freerunning, Parkour is a physical discipline that teaches you to traverse the urban jungle like an American Ninja Warrior. You'll work muscles you didn't know you had to limits you didn't think were possible. Although the emphasis is on developing functional strength and body fitness, you'll also learn to trust yourself as you master the art of parkour in a safe, playful way. The course intensity is fully adjustable to your skill level, so it's perfect for beginners and experienced hands alike.
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    Parkour

    1601 W Chicago Ave, Chicago

    • Push yourself physically and mentally with parkour, a physical discipline that combines precise acrobatics and creative vision
    • Learn to run, jump and climb your way through urban landscapes, making every outing an adventure
    • Build confidence and self-reliance in a course fully adjustable to your skill level
    • No experience necessary
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    6 positive reviews
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    Hoop-tastic Hula Hoop

    Remember the hula hoop? Before texting came along, hula hooping was all the rage among elementary school students. Today, it has evolved into a unique workout routine that will get you moving and quickly burning calories. This hula hoop class will strengthen your core and tone muscles throughout your body. You'll begin by learning the fundamentals of waist hooping so you can get the rhythm down. Then, expand to performance worthy tricks, as you dance to uniquely choreographed routines. By the end of class, you will be sweating and burning from a workout that's unlike any other out there.
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    Hoop-tastic Hula Hoop

    1200 W 35th St, Chicago

    • Combine hula hooping, fitness, and choreography to improve hand-eye coordination and flexibility
    • Create unique hula hoop sequences that will work every muscle group in your body
    • Enjoy a fun and unique workout, while burning major calories
    • No experience necessary
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