acrobatics

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    Capoeira

    Keller's Martial Arts
    Hey there, twinkle toes. Want to learn to defend yourself, but look good while doing it? The ancient Brazilian martial arts form of capoeira fuses dance techniques with martial arts to create a dazzling, complex form of self-defense that will have potential assailants unsure of whether they should be fleeing or clapping. Capoeira utilizes acrobatic maneuvers - flips, handstands, stretches, kicks, leg sweeps - to bring power and momentum to your attacks. Keller's Martial Arts offers professional instruction in this remarkable form of self-defense and physical artistry. You'll soon find yourself more powerful, more graceful, and more confident, all while having fun learning a unique style that will put you in touch with Brazilian culture. Pummeling your opponents shouldn't look this good.
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    Aerial Basics

    The Brass Ring
    Have you ever wanted to run away and join the circus? Here is your chance! This small group beginner aerial class will allow you to get your feet off the ground and fly. Enjoy the air up there as you learn the basic fundamentals and vocabulary of multiple aerial apparati, including Lyra, aerial silks, and Fly Gym. Though you'll immediately see the physical benefits of this total body conditioning class, you'll be having way too much fun to even consider it a workout!
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    Capoeira - Trial Class

    Grupo Axé Capoeira
    One of the many incentives of learning Brazilian Capoeira is that you learn the fundamentals of a legendary Afro-Brazilian dance, while gaining the techniques needed to defend yourself. This style, which has become very popular over the last two decades, puts your body to the test and improves your strength and coordination. When it comes to techniques, you will be professionally taught ginga, esquiava, and meia-lua de compasso. Learn defensive moves that blend dance, acrobatics, and martial arts. After being trained, your footwork and coordination will improve, as you get accustomed to sweeps, kicks, and helpful moves to protect yourself from unsuspected threats of danger.
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    Capoeira

    Formanda Colibri
    Developed by African slaves in Brazil who disguised it as a tribal dance, capoeira is a martial art practice known for its efficiency and agility. Today it is practiced all over the world. In this class, you will infuse in your movements elements of acrobatics, dance, and music, while you practice kicks, ducks, spins, and other basic capoeira moves. The spirit and energy of this sport is contagious. Both graceful and challenging, capoeira is an intense workout that promises to kick your butt in more ways than one.
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    Expert Capoeira - TEST

    Kameda Martial Arts Academy
    What do you get when you cross dance, fighting, and stunning acrobatics? Sounds oddly like West Side Story. Not exactly. Originating as a means to disguise martial arts training in a fight for freedom, Capoeira is Brazil's fast and graceful Afro-Brazilian martial arts form. In this class, you'll increase agility, balance, coordination, flexibility, muscle strength, posture, and overall cardiovascular health, as you practice the fundamental movements of Capoeira, including how to dodge and attack. This energetic and culturally-rich workout is energized by lively music so that you will hardly even notice just how intensively you are exercising. Can you ask for anything more from a workout?
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    Parkour

    REACH Fieldhouse
    If you're someone who likes to push yourself to do better and be stronger, then Parkour will be a dream come true. Also called Freerunning, Parkour is a physical discipline that teaches you to traverse the urban jungle like an American Ninja Warrior. You'll work muscles you didn't know you had to limits you didn't think were possible. Although the emphasis is on developing functional strength and body fitness, you'll also learn to trust yourself as you master the art of parkour in a safe, playful way. The course intensity is fully adjustable to your skill level, so it's perfect for beginners and experienced hands alike.
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    Hoop-tastic Hula Hoop

    Good Gyrrl Studio
    Remember the hula hoop? Before texting came along, hula hooping was all the rage among elementary school students. Today, it has evolved into a unique workout routine that will get you moving and quickly burning calories. This hula hoop class will strengthen your core and tone muscles throughout your body. You'll begin by learning the fundamentals of waist hooping so you can get the rhythm down. Then, expand to performance worthy tricks, as you dance to uniquely choreographed routines. By the end of class, you will be sweating and burning from a workout that's unlike any other out there.
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    Pole Cartwheels & Handstands

    Tease Dance and Fitness
    No worries, you won't be upside down the entire class, but you'll exercise your muscles and gain the strength needed to pull off these skills. If you've ever wanted to do a press handstand, or even a perfect cartwheel (impossible, right?), this is the perfect place to work on drills to perfect those maneuvers. Working at your own pace and progress, master these drills both on the ground and with the pole. Watch your upper body strength improve, get in tune with how your body moves, and get ready to see the world upside down!
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