dance fitness

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    Zumba

    (9)
    Latin energy combined with passionate dance moves and a Friday night atmosphere. It's too good to be true for this to be your workout class... but it is. In this Zumba class, you'll dance to the heart-pumping rhythms of international beats and explore the sensual, energetic moves of salsa, cumbia, and reggae. This workout will keep you fit and soaring. Using body-sculpting, Caribbean dance-inspired movements and easy-to-follow dance steps, the routines will have you sweating and partying simultaneously. So good you need to try it now!
    Zumba

    4444 N Milwaukee Ave, Chicago

    • Enjoy a fun, high energy workout that focuses on sexy dance moves and fitness
    • Learn body-sculpting movements from Latin dances
    • Exercise and tone your body to fast-paced international rhythms
    • No experience necessary
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    9 positive reviews
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    Zumba

    Nothing quite says fitness party like Zumba! Feel the exciting Latin-inspired music and dance that will get you in great shape while having an enjoyable time. The mix of different types of dance and exercise routines will give you a variety of expressive and effective styles to draw from. You'll have a consistent routine and support to help you find your own rhythm and level of fitness. Expect a workout so thorough that you may start to feel muscles you didn't even know you had. Prepare for a Zumba dance party like no other!
    Zumba

    1224 Douglas Rd, Oswego

    • Dance yourself into ideal fitness with the fun and flare of Zumba
    • Enjoy the Latin-inspired music and dance while having a great time exercising
    • Explore a workout routine that is consistent and varied for a full body workout
    • Have fun being a part of the worldwide phenomenon of Zumba
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    Expert Capoeira - TEST

    (1)
    What do you get when you cross dance, fighting, and stunning acrobatics? Sounds oddly like West Side Story. Not exactly. Originating as a means to disguise martial arts training in a fight for freedom, Capoeira is Brazil's fast and graceful Afro-Brazilian martial arts form. In this class, you'll increase agility, balance, coordination, flexibility, muscle strength, posture, and overall cardiovascular health, as you practice the fundamental movements of Capoeira, including how to dodge and attack. This energetic and culturally-rich workout is energized by lively music so that you will hardly even notice just how intensively you are exercising. Can you ask for anything more from a workout?
    Expert Capoeira - TEST

    520 Madison Ave, Chicago

    • Incorporate music, self-defense, and dance into your workout regimen
    • Engage the mind and body in this active form of art
    • Increase your balance, body awareness, and strength through learning the basic moves of Capoeira, such as ginga, esquiva
    • No experience necessary
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    1 positive reviews
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    Zumba

    (1)
    If you think an endless supply of crunches, pull-ups, and a few miles on a treadmill is the quickest way to a toned body, you just may be wrong. What if you're workout was more like a Friday night dance party than a Tuesday morning gym session? Zumba can make that a reality, so join the party. In this dance fitness class, you'll burn calories by learning easy-to-follow dance steps to the international beats of merengue, salsa, bachata, and a bit of belly dance. Dance the pounds away and tone those abs.
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    Zumba

    915 Foster St, Evanston

    • Enjoy an energy and confidence boost with this fun, dance fitness party
    • Combine elements of salsa, cumbia, reggaeton, and hip hop dance steps
    • Tone and shape your arms, legs, abs, and glutes in this calorie-blasting workout
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    1 positive reviews
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    Zumba

    If you could simply dance yourself to a sexy body, would you do it? Of course you would! That's why Zumba, the epic dance-fitness party, is perfect for you. This class features exotic rhythms set to energetic Latin beats, and will teach the dance steps to go along with each song. As class progresses, you'll start sweating, your heart will start racing, and your energy levels will soar. This class is easy to do, effective, and just as exhilarating as your Friday night dance parties. The only difference is that you're shaping your body along the way.
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    Zumba

    4222 Meridian Parkway, Aurora

    • Combine high-energy and motivating movements with unique Latin dance and music
    • Spice up your workout with salsa, reggae, and cha-cha dances
    • Incorporate easy-to-follow dance steps into your fitness regimen
    • No experience necessary
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    Tai Chi

    (1)
    Do you seek better posture and balance? Would you benefit from improved control over mind/body connection? Are you seeking the health benefits provided by the Chinese martial art Tai Chi? Author of the international fitness Best Seller "Core Training For Greater Strength and Better Health", Tom Boettcher presents Human Alignment and Chen Tai Chi, a class that integrates the best alignment principles of the original Tai Chi style with Western scientific analysis and body movement disciplines such as dance. With this class, you'll become one not only with your body, but also the world.
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    Tai Chi

    1016 N Dearborn St, Chicago

    • Integrate original Tai Chi principles with Western scientific analysis and body movements
    • Connect your mind and body, with fluid movements and a new sense of oneness
    • Relax your spirit, through dance and martial arts
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    1 positive reviews
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    Zumba

    (9)
    Ditch your boring, old cardio routine in favor of Zumba: a dance fitness experience that feels more like a night at a club than a workout. This class involves dance and aerobic elements, combining traditional muscle-toning exercises like squats and lunges with choreographic moves from hip-hop, soca, samba, salsa, merengue, mambo, martial arts -- and even some Bollywood and belly dance moves! With the amount of fun you'll be having, it will hardly feel like a workout at all. Your elliptical days are in the past! Note: Wear comfortable dance clothes and shoes.
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    Zumba

    635 Executive Dr, Willowbrook

    • Combine traditional exercises and fun choreography with introductory Zumba
    • Burn hundreds of calories while having a blast dancing to today's hottest music
    • Tone your entire body in a fun and upbeat workout environment
    • Improve your overall health while feeling confident and sexy
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    9 positive reviews
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    Flamencardio

    (4)
    Quick question: How would you prefer to spend an hour burning 400+ calories, on an elliptical or dancing at the club? Thought so. For all you dancin' fools out there, meet you new best friend: Flamencardio, a toning/cardio combination class spiced up with a flamenco flavor. Perfect for anyone, even if you have no previous flamenco experience. Just be warned, you must be able to handle both a rigorous low-to-moderate impact workout class and a ton of fun and great music to partake. Cardio has never been so fun before! Actually... it was never been fun before, period. ¡Arriba!
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    Flamencardio

    2914 W Belmont Ave, Chicago

    • Learn some basic rumba flamenca moves while working up a sweat to energizing rumba flamenca music
    • Burn 400+ calories in an hour
    • Feel great, and have a sexy, fun workout that exercises both sides of your brain
    • No previous flamenco experience required
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    4 positive reviews
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    Zumba

    (2)
    Hmm... is there a magical way to quickly dance your way to a better body? No forty minutes on the treadmill, no dumbbells -- simply Zumba! During this Zumba class, you'll fuse international beats with Latin dance rhythms to take part in the most energetic workout today! Using elements of salsa, cumbia, and merengue, learn the choreography to embark on a calorie-burning adventure via sexy hip movements and fast-paced dance steps. Think of this as an epic dance party to add to your Friday night out.
    No available dates to book.
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    Zumba

    3456 N Cicero Ave, Chicago

    • Combine high-energy and motivating movements with unique Latin dance and music
    • Spice up your workout with salsa, merengue, and cumbia dances
    • Incorporate easy-to-do dance steps into your fitness regimen
    • No experience necessary
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    2 positive reviews

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