dancing

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    Pole Dancing

    Treadmills are boring, CrossFit is way too intense, and marathons are just too long. Thankfully, there are plenty of fun, equally effective alternatives out there. Enter the exciting world of pole fitness. During this beginner class, learn the very basics in pole techniques, including spins and transitions. While these may look easy, they actually use many joints and muscles that hardly ever get used. This is a workout that you'll feel immediately, as you tone and shape your body, while burning major calories. Not to mention, you will also be picking up some new sexy, seductive moves. This class is a sure fire way to achieve your fitness goals, while having a fun time with the girls.
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    Pole Dancing

    1200 W 35th St, Chicago

    • Learn the fundamentals of pole dancing, including tricks, spins, and transition techniques
    • Strengthen and tone every muscle group with this alternative workout
    • Achieve and maintain control of your body as you learn the art of entertaining
    • No experience necessary
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    Tango

    (9)
    Do you secretly try to dance along to the final scene of Dirty Dancing when no one else is home? Take your moves outside of the living room into the ballroom. In this class you'll learn the fundamentals of ballroom including various steps, turns, postures, dips, and spins. You'll practice leading and following as you develop greater musicality and connecting with your partner. This class will help you gain strength, flexibility, and coordination as you master new combinations and routines. You don't have to pretend to be Patrick Swayze or Jennifer Grey anymore; you can impress the crowd with your own moves.
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    Tango

    4444 N Milwaukee Ave, Chicago

    • Learn the fundamentals of ballroom dancing from a friendly instructor
    • Practice important elements of partner dancing including leading/following, musicality, and partner connection
    • Develop proper form for executing various steps, turns, postures, dips, and spins
    • Gain confidence on the dance floor, so you can have a great time dancing in public at any event
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    9 positive reviews
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    Beginner Swing

    Relive the moments of the 1950's by learning the fundamentals of swing dance. In this beginner's class, you'll jive across the dancefloor in high-energy and full spirits. Gain knowledge of the legendary dancing style as you get the knack for its dance patterns, basic techniques, footwork, and moves. Get ready to juke, jive, and swing your way to the dance floor in this extraordinarily refreshing introductory class. With karl and Karrie, learn the basic formations and hop to the beats of the everlasting music. Just let loose, twirl, and bounce to the energetic rhythms of the '50s!
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    Beginner Swing

    1550 N Illinois Rt. 59, Naperville

    • Learn the fundamentals of swing dance, including 6-count footwork, techniques, and patterns
    • Attain new moves and variations of this legendary dance style
    • Enjoy a fun and high-energy environment
    • No experience necessary
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    Virtual Beginning Tap

    (21)
    Shuffle up in this online introductory tap dance course. Designed for the absolute beginner, this class will have you feeling like a Broadway star even if you've never put on a pair of tap shoes. With Joel Hall Dancers & Center, you'll learn the basic steps of tap: shuffle, flap, dig and stomp. From there, with practice, you'll master double pullbacks with ease. EASE! Let's get your feet a-tappin, your hands a-clappin, and learn how to dance like they were back in '40's Hollywood glamor. Shuffle up to this fun online experience via Zoom.
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    Virtual Beginning Tap

    5965 N Clark St, Chicago

    • Experience an online tap dance class, learning the essential footwork of tap dancing
    • Express your creativity through intrinsic tap dance movements
    • Focus on the basic tap dance steps and exercises
    • Learn the vocabulary and understand the connection between tap, your body, and music
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    21 positive reviews
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    Tango Dancing

    (20)
    Singles, couples, and anyone with two left feet are welcome at this Beginner Tango Dance Class. In a fun and casual setting, you will enjoy a 50-minute group salsa dance class that will have you dancing in no time. You don't need a partner, as you will rotate partners in class. The class size is small, so you get more personal attention from the teacher and more space to dance! During the class, you will learn, basic Tango steps, a simple turn, and basic leading and following skills. What's more? You are welcome to bring your favorite wine/beer to help you loosen up. It's a great way to meet new people or spend time with your friends!
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    Tango Dancing

    2412 W North Ave, Chicago

    • Learn the romantic and dramatic American Tango dance
    • Enjoy the small class size, and dance in a fun and casual setting
    • Explore tango steps, poses, flares, and leading and following skills
    • No experience necessary
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    20 positive reviews
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    Merengue

    (20)
    Singles, couples, and anyone with two left feet are welcome at this Beginner Merengue Dance Class. In a fun and casual setting, you will enjoy a 50-minute group salsa dance class that will have you dancing in no time. You don't need a partner, as you will rotate partners in class. The class size is small, so you get more personal attention from the teacher and more space to dance! During the class, you will learn, basic Merengue steps, a simple turn, and basic leading and following skills. What's more? You are welcome to bring your favorite wine/beer to help you loosen up. It's a great way to meet new people or spend time with your friends!
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    Merengue

    2412 W North Ave, Chicago

    • Explore the fundamentals of merengue, and learn the basic steps, turns, and leading/following patterns
    • Receive personal instruction in this small dance class
    • Relax with a few drinks and immerse yourself in a world of Latin passion
    • No experience necessary
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    20 positive reviews
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    Intro to Belly Dance

    (5)
    "Did you know your body could move like that?" - typical reaction after a belly dancing class. Explore the sensual art of belly dancing. Isolating your hips and shoulders, while simultaneously undulating your stomach and arms, you'll learn to be comfortable with your body. What's the best way to uncover a bit of your femininity? Obviously, it's through a body-slimming workout that'll tone and shape your arms, back, shoulders, abs, and glutes. Once belly dancing gets ahold of you, you'll feel healthier, sexier, and fitter!
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    Intro to Belly Dance

    4318 N Elston Ave, Chicago

    • Learn the techniques behind Middle Eastern belly dance: isolations, undulations, shimmies, and snake arms
    • Explore your femininity while exercising your entire body
    • Tone your arms, legs, back, abs, and glutes
    • No experience necessary
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    4 positive reviews
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    Mambo Dance

    (4)
    Have you ever wanted to Mambo Italiano or, better yet, move like Swayze did in Dirty Dancing? Just admit it. Mixed Motion Art is Chicago's only exclusive New York Style Mambo studio in the city. So, this is your best chance to learn. During this Mambo dance class, you will practice social dancing through comfortable partner combinations, footwork, body isolations, and technical drills. As you perform these sensual steps, you'll listen to the music rumbling through the air. Feel the Latin passion. Feel the inspiration. And mambo as if it's the last night of your life!
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    Mambo Dance

    1819 W. Grand Ave, Chicago

    • Learn the rhythms and movements of New York Style Mambo dance
    • Practice footwork and body isolations with a partner
    • Experience this high-energy, social dance perfect for any occasion
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    4 positive reviews
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    Chambo Dance

    (4)
    Are you familiar with the Cha Cha or Mambo? This introductory Chambo (get it?) class will bring the worlds of both of these types of dance together for a fusion experience. You'll build awareness for the music by hearing and stepping to it with the much slower Cha Cha routines. Then, build up your skills to a Mambo speed! Your favorite turns and patterns in both styles of dance will be applicable, and you'll have a great time practicing and learning this social dance. Come uncover what it's like to link two similar yet very distinct styles of dance.
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    Chambo Dance

    1819 W. Grand Ave, Chicago

    • Mix the Cha Cha and Mambo for a fusion dance style known as Chambo
    • Learn both these styles of dance and pull elements from each for a fuller dancing experience
    • Enjoy both the slower Cha Cha and build up your skills to a Mambo speed
    • Step your way towards mastering your favorite turns and patterns in both styles
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    4 positive reviews
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    Pole Dance Trial Class

    Sassy moves, sexy spins, and floor work with flare are just a few enticing aspects of pole dancing. Come learn the basics of this artistic, challenging, and rewarding style of dance. You'll have the chance to master all the tricks and climbs that make up an alluring performance. Foster a sense of achievement as you put together your own sassy dance routine. This type of workout is great for fat burning, strength building, increasing flexibility, and improving cardiovascular health. Pole dancing is versatile and can accommodate people of all shapes, sizes, and fitness levels. Empower yourself by gaining confidence and getting into great shape!
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    Pole Dance Trial Class

    1224 Douglas Rd, Oswego

    • Learn the basic climbs and holds of pole dancing and create your own dance routine
    • Mix sensual moves with physical fitness for both a challenge and an overall sense of empowerment
    • Work your core and upper body with spins, tricks, climbs, and floor work
    • Enjoy a consistent workout routine that will strengthen your core and tone your arms and legs
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