kickboxing

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    Mixed Martial Arts

    (1)
    Thanks to jiu-jitsu and mixed-martial arts (MMA), larger opponents are no longer the unanimous favorite in a fight, no longer are they guaranteed a win. The more skillful and disciplined fighter is now the favorite, and by learning MMA, you'll learn the tools to be prepared for any fight or altercation. Discover the fundamentals of jiu-jitsu, while focusing on modern MMA, kickboxing submissions, grappling, ground fighting, and total conditioning. Your preparation will come from your techniques along with your improved reach action, powerful abdominal strength, flexibility, and overall core. Learn how to execute effective takedowns and escape being mounted, choked or grabbed from different angles. Become the favorite no matter the circumstance!
    Mixed Martial Arts

    3718 Irving Park Rd, Chicago

    • Introduce yourself to modern mixed-martial arts by learning the basics of kickboxing submissions, grappling, and ground fighting
    • Increase your flexibility and overall core strength
    • No experience necessary
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    0 positive reviews
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    Muay Thai

    Imagine having to fight a person with eight limbs. Scary, isn't it? Not if you have training in the martial art of Muay Thai (conveniently known as the science of eight limbs)! In this class, you will learn fundamental Muay Thai techniques, including punches, kicks, elbows, knees, standing grappling, and head-butts to wear down and knock out your opponent. Harness devastating power, speed, and endurance in this safe training that puts a lot of emphasis on keeping fighters healthy between fights. Embrace this art form that has influence far outside of the fighting ring!
    Muay Thai

    7038 Milwaukee Ave, Niles

    • Explore the basics of Muay Thai, the combat sport that draws its roots from Thailand
    • Learn how to use punches, kicks, elbows, and knees to conquer your opponents
    • Sharpen your mental skills and physical endurance in this highly diverse practice
    • Tap into your inner strength and assert yourself as a fearless fighter
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    Sanda Chinese Kickboxing

    (2)
    If someone starts beating you up, you need to be prepared to defend yourself! That's when sanda, or sanshou, will come in handy. Sanda, or Chinese kickboxing, is the simple concept of two people fighting against each other without weapons. Using four attacking methods -- kicking, hitting, wrestling, and controlling -- you'll train your body into an efficient, combat-prepared fighting machine. You'll quicken your defensive and offensive reflexes and improve your strength, endurance, flexibility, and sensibility. You'll also learn to fight respectfully -- attacking the back of the head, neck, and crotch of your opponent is prohibited. Come see what Sanda's all about, and give yourself a fighting chance!
    Sanda Chinese Kickboxing

    2724 N Harlem Ave, Elmwood Park

    • Learn the fundamentals of sanda (or Chinese kickboxing), a weaponless martial art
    • Train your body to use four attacking methods: kicking, hitting, wrestling, and controlling
    • Cultivate your mental concentration as you learn the philosophy behind the fighting style
    • Leave with a better sense of the value of self-defense
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    2 positive reviews
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    Kickboxing

    (5)
    Punches, elbows, knees, kicks, and the best shape of your life: sounds a lot like a Patriot Kickboxing class. Unlike most kickboxing programs, this course focuses on giving you a full body workout, while also learning the correct offensive and defensive techniques of the entire body, striking to the head, body, and legs. Whether you're looking to compete in the kickboxing circuit or simply trying to tone your body, this class affords all of those opportunities and so, so much more.
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    Kickboxing

    645 South IL Rt 83, Elmhurst

    • Learn the punches, elbows, knees, and kicks of traditional kickboxing
    • Explore the offensive and defensive techniques used in competition
    • Exercise your mind and body in this highly physical class
    • No experience necessary
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    5 positive reviews
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    Muay Thai

    (5)
    Muay Thai is a great introduction into martial arts for rookies, and anyone wanting to master the art of self-defense. Therefore, if you're just a beginner, or already an experienced fighter, this class is the perfect class for you. This class is a perfect introduction because it readily displays the right moves your body should make when in defense mode -- plus, it's also an amazing workout. With Midwest Training Center, you will learn intelligent grappling moves to prevent an attacker from getting you in a disadvantageous position on the ground. Therefore, if you're trying to be the next undisputed champion, or just trying to work out and learn some cool self-defense moves, this class is definitely for you.
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    Muay Thai

    455 E State Pkwy, Schaumburg

    • Learn self-defense and the fundamentals of Muay Thai, a martial art that encompasses stand-up striking and intelligent grappling moves
    • Be trained on how to utilize your limbs, including striking moves with your shins, elbows, and knees
    • No experience necessary
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    5 positive reviews
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    Kickboxing

    Immerse your body in one of the most intense workouts in the Windy City. What's the difference between you and a ninja master like Chuck Norris? Well, it's obvious: one can roundhouse kick through a barn and the other, well, may or may not be able to lift their leg above their waist. Designed to build physical and mental strength, you will learn the basic kickboxing techniques to properly execute different punches and kicks, such as front, roundhouse, and side kicks. Refresh the mind, refresh the spirit, and upgrade those self-defense skills as you kick your way to a healthier self.
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    Kickboxing

    3309 Vollmer Rd, Flossmoor

    • Learn basic kickboxing techniques, including a Front kick, Roundhouse kick, and Side kick
    • Improve strength, flexibility, coordination and balance
    • Build physical and mental strength
    • No experience necessary
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    Kickboxing

    This boxing class is just for kicks. You'll work under the guidance of a professional kickboxing artist, learning a sport that is both fiercely competitive and a fierce workout. You'll begin the class with a warmup of calisthenics - such as jumping jacks, lunges, and pushups - to get your blood flowing. After that, you'll enjoy a calorie-shredding workout of front, side, and roundhouse kicks that will build your core strength, enhance your flexibility and motor control, and get your heart thumping. After you've worked on your kicking combos in solo practice, you'll toss on some pads for a little mat work against a sparring partner, working on your timing and fighting tactics. After you're finished, you'll be a dynamite kicker. Maybe start tie your shoelaces together.
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    Kickboxing

    516 W Campus Dr, Arlington Heights

    • Develop your kickboxing skills through solo drills and sparring
    • Discover a new sport that is will bring out your competitive side
    • Burn calories away thanks to a high tempo workout routine
    • Gain the confidence and self-discipline that come from kickboxing
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    Muay Thai Kickboxing

    (3)
    Upgrade your workout... times eight! Yes, eight! Impossible? Actually, you're not using all of your limbs properly. Dating back over 1,000 years, Muay Thai focuses on the "Art of Eight Limbs." During this martial arts class, realize why this one-thousand-year-old form is still widely used, and considered the most lethal combat today. Using your hands, knees, shins, and elbows, you'll learn how to instantly immobilize any opponent or attacker. Improving strength, stamina, and flexibility along the way, this class will easily take you to the body and self-defense skills of your dreams.
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    Muay Thai Kickboxing

    820 N Orleans, Chicago

    • Learn basic boxing and Muay Thai moves, such as kicks, punches, and clinches
    • Strengthen your body and mind through improved discipline, flexibility, and stamina
    • Practice the necessary skills and gain full control over your limbs
    • No experience necessary
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    3 positive reviews
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    Kickboxing

    Ever wish you had the body of an athlete? Learn to train like one with this hard-hitting cardio kickboxing class! You'll be working with fitness coaches that get their own kicks from delivering results and fully support their students goals no matter their ability or fitness level. The core of this workout class is constructed from the kicks and punches common to the martial arts style of kickboxing, which you'll practice during shadowboxing drills and bagwork. While these alone give your body a fantastic workout, you'll also engage in cardio and resistance training. With this kickboxing-based approach, you'll not only be burning through calories like never before, but you'll also be toning your body while developing stamina, flexibility, fighting form, and power. So how about it? Ready to kick things up a notch?
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    Kickboxing

    1535 N Dayton St, Chicago

    • Alter your approach to fitness with a high-energy workout featuring kickboxing training
    • Tone and strengthen your body with a fitness technique proven to promote full-body strength
    • Alternate between bag drills, cardio, and resistance work for a powerful interval training approach
    • Develop mental focus and confidence that will benefit other areas of your life outside of the gym
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    Krav Maga Fundamentals

    Ever wondered where the "mix" in mixed martial arts comes from? This Krav Maga class will show you firsthand! During this fundamentals class, you'll gain a grasp on the essential elements of Krav Maga, which are pulled from muay thai, jiu-jitsu, boxing, and wrestling. You'll build technique, speed, and power all at the same time by working heavily on situational drills that reflect potential real-life situations. You'll also enjoy learning in an energetic, supportive studio that merges fitness and martial arts training into one effective workout. And because this style was designed for effective combat, you're guaranteed to look cool while pummeling your opponents!
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    Krav Maga Fundamentals

    310 S Racine, Chicago

    • Discover a powerful self-defense style that fuses elements from several martial arts
    • Develop powerful attacks, fast reaction time, and strategic combat thinking
    • Get a great workout that will help you develop muscle tone and body awareness
    • Experience the confidence boost that comes from martial arts training
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