pole dance

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    Pole Dancing

    Treadmills are boring, CrossFit is way too intense, and marathons are just too long. Thankfully, there are plenty of fun, equally effective alternatives out there. Enter the exciting world of pole fitness. During this beginner class, learn the very basics in pole techniques, including spins and transitions. While these may look easy, they actually use many joints and muscles that hardly ever get used. This is a workout that you'll feel immediately, as you tone and shape your body, while burning major calories. Not to mention, you will also be picking up some new sexy, seductive moves. This class is a sure fire way to achieve your fitness goals, while having a fun time with the girls.
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    Pole Dancing

    1200 W 35th St, Chicago

    • Learn the fundamentals of pole dancing, including tricks, spins, and transition techniques
    • Strengthen and tone every muscle group with this alternative workout
    • Achieve and maintain control of your body as you learn the art of entertaining
    • No experience necessary
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    Pole Silks

    (11)
    Tired of the same old workout classes? Now's your chance to get creative. Sign up for this sexy workout class that lets you work on both your aerial skills as well as your pole skills. Your hour will be more than just exercise -- you'll be learning new a art form. Move gracefully through the air and around the pole with silks that will look beautiful while also giving you a major upper body workout! Class by class you'll see major improvements as you swing, bend, and flow with gorgeous silks. Get ready for a jam packed hour of sexy, fun fitness.
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    Pole Silks

    583 E Dundee Rd, Palatine

    • Learn aerial and pole skills in this 60-minute class
    • Build upper body strength, tone your muscles, and increase your flexibility
    • Master more advanced pole and aerial skills with help from an instructor
    • Have fun with friends as you tone your bod and work up a sweat!
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    11 positive reviews
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    Lace Up Lap Dance

    (14)
    Looking to spice up your workout routine? Lace Up Lap Dance is a lap dancing class that's so much fun you won't even realize you're burning the calories off at a record pace. Lace Up Lap dance is the best sensual abdominal workout you can find. It's sexy. It's fun. It's liberating and best of all, you're going to love it. Perfect the art of seduction with slow, sensual choreography that builds anticipation and desire while giving your abs an incredible workout. As you can see, this isn't your mother's workout routine.
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    Lace Up Lap Dance

    1843 W Chicago Ave , Chicago

    • Learn the basics of lap dancing as you get a great workout
    • Practice slow, sensual and tantalizing choreography
    • Receive encouragement from a friendly instructor in a safe and supportive environment
    • Have a great time while getting ripped abs
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    14 positive reviews
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    Intro to Pole

    (12)
    With all the recent craze about pole fitness, are you finally ready to give it a try? This absolute basics class will impart you with the knowledge you need to get dancing! Learn essential pole moves such as sexy spins and a variety of tricks, as well as vocabulary and terminology from your experienced and encouraging instructor. Have a blast expressing your sensuality while you build up the skills and flexibility necessary to tackle more advanced classes. As you feel your muscles growing stronger and watch the pounds melt away, you'll realize why pole dancing isn't just reserved for strip clubs anymore!
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    Intro to Pole

    2539 W North Ave, Chicago

    • Learn the absolute basics of pole dancing during this fully immersive beginner's course
    • Practice essential pole moves such as sexy spins and a variety of tricks
    • All Intro classes end in a short choreography
    • Build up the necessary strength and flexibility to tackle more advanced classes
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    12 positive reviews

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