pole dance

(14 activities)
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    Intro to Pole Dancing

    Flight Fitness
    Claim your pole! During this 60-minute introductory lesson, you'll learn the fundamentals of pole dancing before moving onto more advanced classes. Whether you're a total newbie or simply in need of a refresher, Flight Fitness encourages you to grab a pole! You'll grasp basic spins and floor work techniques in a supportive, encouraging environment while improving your agility, flexibility, and overall strength. Your talented instructor will ensure that you reach your fitness goals too! By the end of your first session, you'll feel energized, sexier, more confident, and totally ready for Round Two! It's time to get down and dirty with a fun, full-body workout!
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    Intro to Pole Dance

    Tease Dance and Fitness
    Too scared to get on the pole? Looking to test the waters of pole dancing before jumping in (or on) with two feet? This class is perfect for the shy or ultimate beginner. As you take to the pole, test your flexibility and stamina through yoga-style stretches that loosen the limbs. From there, you'll sensually maneuver your body, designed not only to titillate, but also explore your fitness and femininity. Aim for self-discovery and sexuality.
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    Pole Dance Trial Class

    PolElevation Dance Studio
    Sassy moves, sexy spins, and floor work with flare are just a few enticing aspects of pole dancing. Come learn the basics of this artistic, challenging, and rewarding style of dance. You'll have the chance to master all the tricks and climbs that make up an alluring performance. Foster a sense of achievement as you put together your own sassy dance routine. This type of workout is great for fat burning, strength building, increasing flexibility, and improving cardiovascular health. Pole dancing is versatile and can accommodate people of all shapes, sizes, and fitness levels. Empower yourself by gaining confidence and getting into great shape!
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    Cabaret Chair Dance

    Vaudezilla Studios
    Never thought you could make a chair sexy, did you? By the time you're finished with this class, you'll have your partner staring at that chair saying, "Damn!" In this sexy cabaret style chair dancing class, sit in the ultimate hot seat, learning poses and moves on and around the chair. As you practice these sensual moves, you'll strip away your inhibitions and strut to a choreographed routine. As you move your body sensually around the chair, demonstrate your sexuality with a little debauchery. After all, everybody needs a little naughtiness.
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    Intro to Pole

    Flight Fitness Studio
    Tired of traveling on the straight and narrow path? Give your life a 360-degree spin with a pole dance class! Pole dance, you say? Believe it! Pole-dance mania is all the rage on the fitness circuit, and this is your chance to get in on the excitement. Tap into your sexy side, build your confidence, and develop a rockin' bod at the same time! Flight Fitness Studio's introductory class is designed for newbies, or those who are looking to get back into the program. Learn basic floor work, transitions, and pole postures. Dance to thumpin' beats at the same time, and pick up some choreography basics. Oh, and bring your sultry! This isn't your grandma's pole dance class!
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    Pole Cartwheels & Handstands

    Tease Dance and Fitness
    No worries, you won't be upside down the entire class, but you'll exercise your muscles and gain the strength needed to pull off these skills. If you've ever wanted to do a press handstand, or even a perfect cartwheel (impossible, right?), this is the perfect place to work on drills to perfect those maneuvers. Working at your own pace and progress, master these drills both on the ground and with the pole. Watch your upper body strength improve, get in tune with how your body moves, and get ready to see the world upside down!
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    Peep Toe Pole Dance

    Stiletto Dance Studios
    Is Richard Simmons' Sweatin to the Oldies not giving you the fun workout you were hoping for? Throw that old VHS away. Peep Toe Pole Dance is an intro pole dancing class that's so much fun you won't even realize you're burning the calories off at a record pace. You'll never experience a sexier, more empowering, and addicting workout. Peep-Toe Pole Dance is designed to introduce you to the art of pole dancing! You'll learn basic spins, sexy choreography, and floor moves. All you need is a positive attitude and a desire for a good time! Step aside, Richard Simmons -- there's a new workout in town.
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    Virtual Lace Up Lap Dance

    Stiletto Dance Studios
    Looking to spice up your at-home workout routine? Lace-Up Lap Dance is an online lap dancing class that's so much fun you won't even realize you're burning the calories off at a record pace. Lace-Up Lap dance is the best sensual abdominal workout you can find. It's sexy. It's fun. It's liberating and best of all, you're going to love it. Perfect the art of seduction with slow, sensual choreography that builds anticipation and desire while giving your abs an incredible workout. As you can see, this isn't your mother's workout routine.
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    Tease 101

    Good Gyrrl Studio
    The name says it all: Tease. That one word puts you in charge. This class will teach you how to dig deep and tap into your inner vixen, in ways you never thought possible. No matter your size, shape, or age, learn to appreciate your body and use it in seductive, new ways that are sure to drive anyone wild. Non-verbal communication is the key here, and you'll discover how to strut, crawl, and gracefully take it all off, without ever uttering a word. You have a lot to say, and your body is going to do all of the talking.
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    "Get Low" Floorwork Class

    The Brass Ring
    Pole work tends to get all the attention, now doesn't it? In this class, you'll realize that floorwork is an art all of its own! Learn to command the floor with confidence, femininity, and ease as you practice to improve fluidity under the instruction of a professional. You'll be having so much fun, you won't even feel your muscles growing stronger and your waist getting smaller. Think of the floor as another dance apparatus, and don't be surprised to find yourself slithering and sliding across the floor like a snake, fish-flopping, or completely turned upside-down as you perform shoulder rolls, arm balances, and show-stopping poses while gliding through a sensual choreographed routine. Jaws and booties alike will be dropping!
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