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    Kickboxing Class

    (1)
    With TITLE Boxing Club's Kickboxing Class, you'll actually enjoy yourself while you sweat off the pounds and firm up those muscles. Their kickboxing workouts combine a mix of dynamic exercises with kickboxing basics to form an intense routine. Kickboxing is one of the most effective and efficient total-body workouts. You'll not only get in a great cardio workout, you'll also improve strength and muscle tone, and make gains in stamina, endurance, and and energy-level. Hit it hard for an hour...then hit the showers feeling great.
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    Kickboxing Class

    1212 S Naper Blvd, Naperville

    • Kick, punch, and block for an intense one-hour that will leave you feeling more fit than ever before
    • Receive instruction and motivation from an expert professional trainer who knows how to get the best out of every student
    • Achieve gains in your overall health and fitness, including improved strength, muscle-tone, stamina, and endurance
    • Burn up to 1,000 calories every class and watch your body transform
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    1 positive reviews
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    Beginners Ballroom with a Little Country Dance

    Is your go-to move on the dancefloor the "Look at the Ground and Hope this Nightmare Ends" Shuffle? It's ok, you can do something about it with this introductory class. In the first half of class the folks at Dress Up & Dance will get your eyes up and your feet moving as you learn the basic techniques of a ballroom with just a little country spice thrown in. You'll learn to spin, turn and weave as you work up a sweat. Then in the second half of class you'll get to put all that new knowledge to good use in the open dance. Learn to dance like you hope somebody's watching!
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    Beginners Ballroom with a Little Country Dance

    34121 N US Hwy 45, Chicago

    • Learn the basic steps of ballroom while getting just a little bit country in this casual dance class
    • Discover the techniques to spin, turn and weave with the best of 'em
    • Gain confidence as you work up a sweat on the dancefloor
    • No experience necessary; just a desire to dance
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    Hoop-tastic Hula Hoop

    Remember the hula hoop? Before texting came along, hula hooping was all the rage among elementary school students. Today, it has evolved into a unique workout routine that will get you moving and quickly burning calories. This hula hoop class will strengthen your core and tone muscles throughout your body. You'll begin by learning the fundamentals of waist hooping so you can get the rhythm down. Then, expand to performance worthy tricks, as you dance to uniquely choreographed routines. By the end of class, you will be sweating and burning from a workout that's unlike any other out there.
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    Hoop-tastic Hula Hoop

    1200 W 35th St, Chicago

    • Combine hula hooping, fitness, and choreography to improve hand-eye coordination and flexibility
    • Create unique hula hoop sequences that will work every muscle group in your body
    • Enjoy a fun and unique workout, while burning major calories
    • No experience necessary
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    Zumba

    If you could simply dance yourself to a sexy body, would you do it? Of course you would! That's why Zumba, the epic dance-fitness party, is perfect for you. This class features exotic rhythms set to energetic Latin beats, and will teach the dance steps to go along with each song. As class progresses, you'll start sweating, your heart will start racing, and your energy levels will soar. This class is easy to do, effective, and just as exhilarating as your Friday night dance parties. The only difference is that you're shaping your body along the way.
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    Zumba

    4222 Meridian Parkway, Aurora

    • Combine high-energy and motivating movements with unique Latin dance and music
    • Spice up your workout with salsa, reggae, and cha-cha dances
    • Incorporate easy-to-follow dance steps into your fitness regimen
    • No experience necessary
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    Brazilian Jiu-Jitsu (Gi)

    (1)
    Are you a wimp? A coward? A lily-livered pushover, too intimidated by the world around you -- too paralyzed by fear to even walk to the corner store for a bottle of salad dressing without curling up into a soft fetal ball of self-pity on the sidewalk? Buck up, friend. Uncurl yourself, wipe the mucus off your sweatshirt. You may be soft now, but you won't be after learning the time-tested techniques of Brazilian Jiu Jitsu. You'll hone a variety of skills, designed to prepare fighters of all sizes and skill levels for the demands of a physical encounter. Walk the streets with confidence. Make life's challenges answer to YOU -- terrify them into submission with your combat skills and fit body. What're you waiting for, cream puff?
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    Brazilian Jiu-Jitsu (Gi)

    644 N Orleans St, Chicago

    • Learn the techniques of Brazilian Jiu Jitsu, a popular, effective self-defense system
    • Incorporate a combination of drills, techniques, and free rolling to improve ground fighting skills
    • Wear a "gi", the traditional fighting garb of the martial art's practitioners
    • Boost your stamina, confidence, and preparedness in a comprehensive physical regiment
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    1 positive reviews
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    Women's Brazilian Jiu Jitsu (Gi)

    (1)
    Are you a wimp? A coward? A lily-livered pushover, too intimidated by the world around you -- too paralyzed by fear to even walk to the corner store for a bottle of salad dressing without curling up into a soft fetal ball of self-pity on the sidewalk? Buck up, friend. Uncurl yourself, wipe the mucus off your sweatshirt. You may be soft now, but you won't be after learning the time-tested techniques of Brazilian Jiu Jitsu. You'll hone a variety of skills, designed to prepare fighters of all sizes and skill levels for the demands of a physical encounter. Walk the streets with confidence. Make life's challenges answer to YOU -- terrify them into submission with your combat skills and fit body. What're you waiting for, cream puff?
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    Women's Brazilian Jiu Jitsu (Gi)

    644 N Orleans St, Chicago

    • Learn the techniques of Brazilian Jiu Jitsu, a popular, effective self-defense system
    • Incorporate a combination of drills, techniques, and free rolling to improve ground fighting skills
    • Wear a "gi", the traditional fighting garb of the martial art's practitioners
    • Boost your stamina, confidence, and preparedness in a comprehensive physical regiment
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    1 positive reviews
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    Booty Twerk

    Ready to tWERK your way around the world? From Bollywood to hip-hop to belly dancing, you'll be sweating your booty off to a fusion of dance styles from different cultures! Get a little taste of everything as you practice choreography set to fun, rhythmic music. And yes, there will be twerking involved. Far from the typical run on the treadmill, this dynamic workout will be fun and energizing. You'll forget that you're actually getting some heart-pumping cardio into your day!
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    Booty Twerk

    1922 W Montrose Ave, Chicago

    • Workout to a fusion of dance styles from Bollywood to hip-hop to belly dancing
    • Dance to fun, rhythmic music that will make you forget about that boring treadmill
    • Get some heart-pumping cardio into your day while still having fun
    • Shed some calories, improve your agility, and get more flexible
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    Pole Silks

    (11)
    Tired of the same old workout classes? Now's your chance to get creative. Sign up for this sexy workout class that lets you work on both your aerial skills as well as your pole skills. Your hour will be more than just exercise -- you'll be learning new a art form. Move gracefully through the air and around the pole with silks that will look beautiful while also giving you a major upper body workout! Class by class you'll see major improvements as you swing, bend, and flow with gorgeous silks. Get ready for a jam packed hour of sexy, fun fitness.
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    Pole Silks

    583 E Dundee Rd, Palatine

    • Learn aerial and pole skills in this 60-minute class
    • Build upper body strength, tone your muscles, and increase your flexibility
    • Master more advanced pole and aerial skills with help from an instructor
    • Have fun with friends as you tone your bod and work up a sweat!
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    11 positive reviews
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    Ballroom Women's Group

    (9)
    You've got some moves but you're looking for refresher on the classic techniques. Or it could be that you've never really felt comfortable on the dance floor. Or maybe you've mastered each of the steps but you're just looking for a little workout. This class is about bringing each of you together to do a little tango-ing and salsa-ing with an experienced dance teacher running you through the basics of the ballroom. All you really need to know: leave your inhibitions at the door and have a really good time on the dance floor.
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    Ballroom Women's Group

    635 Executive Dr, Willowbrook

    • Learn all the phases of Ballroom and Latin Dancing in this female only class
    • Touch on the basics of Samba, Salsa, Rumba, Waltz, Tango, Foxtrot, and Cha-Cha-Cha
    • Perfect for both beginners and advanced dancers
    • Gain confidence as you work up a sweat on the dancefloor
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    9 positive reviews
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    Street Jazz/Pop Fusion

    (36)
    If you've marveled at the dancing in music videos in the past thirty years, odds are that what got you excited was someone doing Street Jazz and Pop. This class from Texture Dance will introduce you to the form, which is a combination of elements of traditional, jazz, hip-hop, funk and modern dance. and you may even see some vogueing in there! This class will not only improve your balance, coordination and flexibility, but teach you moves that you can take anywhere, giving you the confidence to dance in the club or in the streets. If you want to move like Michael Jackson it's going to take more than a single rhinestone glove!
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    Street Jazz/Pop Fusion

    4140 N Sheridan Rd, Chicago

    • Learn the ultimate in dance fusion; a form combining jazz, hip-hop, traditional, funk and modern dance
    • Discover the techniques to break, kick, lock, leap and pop like a pro
    • Improve balance, coordination, and flexibility
    • Take your new found skills to the club, the stage or the streets
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    36 positive reviews

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