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    Brazilian Jiu-Jitsu (Gi)

    (1)
    Are you a wimp? A coward? A lily-livered pushover, too intimidated by the world around you -- too paralyzed by fear to even walk to the corner store for a bottle of salad dressing without curling up into a soft fetal ball of self-pity on the sidewalk? Buck up, friend. Uncurl yourself, wipe the mucus off your sweatshirt. You may be soft now, but you won't be after learning the time-tested techniques of Brazilian Jiu Jitsu. You'll hone a variety of skills, designed to prepare fighters of all sizes and skill levels for the demands of a physical encounter. Walk the streets with confidence. Make life's challenges answer to YOU -- terrify them into submission with your combat skills and fit body. What're you waiting for, cream puff?
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    Brazilian Jiu-Jitsu (Gi)

    644 N Orleans St, Chicago

    • Learn the techniques of Brazilian Jiu Jitsu, a popular, effective self-defense system
    • Incorporate a combination of drills, techniques, and free rolling to improve ground fighting skills
    • Wear a "gi", the traditional fighting garb of the martial art's practitioners
    • Boost your stamina, confidence, and preparedness in a comprehensive physical regiment
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    1 positive reviews
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    Women's Brazilian Jiu Jitsu (Gi)

    (1)
    Are you a wimp? A coward? A lily-livered pushover, too intimidated by the world around you -- too paralyzed by fear to even walk to the corner store for a bottle of salad dressing without curling up into a soft fetal ball of self-pity on the sidewalk? Buck up, friend. Uncurl yourself, wipe the mucus off your sweatshirt. You may be soft now, but you won't be after learning the time-tested techniques of Brazilian Jiu Jitsu. You'll hone a variety of skills, designed to prepare fighters of all sizes and skill levels for the demands of a physical encounter. Walk the streets with confidence. Make life's challenges answer to YOU -- terrify them into submission with your combat skills and fit body. What're you waiting for, cream puff?
    No available dates to book.
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    Women's Brazilian Jiu Jitsu (Gi)

    644 N Orleans St, Chicago

    • Learn the techniques of Brazilian Jiu Jitsu, a popular, effective self-defense system
    • Incorporate a combination of drills, techniques, and free rolling to improve ground fighting skills
    • Wear a "gi", the traditional fighting garb of the martial art's practitioners
    • Boost your stamina, confidence, and preparedness in a comprehensive physical regiment
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    1 positive reviews
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    Pole Silks

    (11)
    Tired of the same old workout classes? Now's your chance to get creative. Sign up for this sexy workout class that lets you work on both your aerial skills as well as your pole skills. Your hour will be more than just exercise -- you'll be learning new a art form. Move gracefully through the air and around the pole with silks that will look beautiful while also giving you a major upper body workout! Class by class you'll see major improvements as you swing, bend, and flow with gorgeous silks. Get ready for a jam packed hour of sexy, fun fitness.
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    Pole Silks

    583 E Dundee Rd, Palatine

    • Learn aerial and pole skills in this 60-minute class
    • Build upper body strength, tone your muscles, and increase your flexibility
    • Master more advanced pole and aerial skills with help from an instructor
    • Have fun with friends as you tone your bod and work up a sweat!
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    11 positive reviews
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    Boxing (South Loop)

    (14)
    The boxing fantasy: walk into the gym, perhaps aimlessly yet inspired, and leave a champion! Learn boxing fundamentals and skills that include punching and defending for a comprehensive and well-developed understanding of the sport. The environment is a safe, clean, and professional one that is dedicated to helping its practitioners achieve their goals and reach their fullest potentials. Explore everything from the basics to the determination necessary when stepping into a three-round fight. Improve your balance and footwork and be marveled by the pride of knowing you gave it your all. Experience, first hand, the multi-faceted nature of boxing from its fierce competition to its subtle, artistic form.
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    Boxing (South Loop)

    1331 S. Michigan Ave, Chicago

    • Punch, step, and defend your way to a stronger grasp and understanding of the art of boxing
    • Learn a variety of skills that will help you bring your game to new peaks and forms
    • Gain the physical benefits that follow an intense, but rewarding training session
    • All skill levels are welcome
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    14 positive reviews
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    Hoop-tastic Hula Hoop

    Remember the hula hoop? Before texting came along, hula hooping was all the rage among elementary school students. Today, it has evolved into a unique workout routine that will get you moving and quickly burning calories. This hula hoop class will strengthen your core and tone muscles throughout your body. You'll begin by learning the fundamentals of waist hooping so you can get the rhythm down. Then, expand to performance worthy tricks, as you dance to uniquely choreographed routines. By the end of class, you will be sweating and burning from a workout that's unlike any other out there.
    No available dates to book.
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    Hoop-tastic Hula Hoop

    1200 W 35th St, Chicago

    • Combine hula hooping, fitness, and choreography to improve hand-eye coordination and flexibility
    • Create unique hula hoop sequences that will work every muscle group in your body
    • Enjoy a fun and unique workout, while burning major calories
    • No experience necessary
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    Zumba

    If you could simply dance yourself to a sexy body, would you do it? Of course you would! That's why Zumba, the epic dance-fitness party, is perfect for you. This class features exotic rhythms set to energetic Latin beats, and will teach the dance steps to go along with each song. As class progresses, you'll start sweating, your heart will start racing, and your energy levels will soar. This class is easy to do, effective, and just as exhilarating as your Friday night dance parties. The only difference is that you're shaping your body along the way.
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    Zumba

    4222 Meridian Parkway, Aurora

    • Combine high-energy and motivating movements with unique Latin dance and music
    • Spice up your workout with salsa, reggae, and cha-cha dances
    • Incorporate easy-to-follow dance steps into your fitness regimen
    • No experience necessary
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    Brazilian Jiu-Jitsu (No Gi)

    (1)
    Are you a wimp? A coward? A lily-livered pushover, intimidated by the world around you -- too paralyzed by fear to even walk to the corner store for a bottle of salad dressing without curling up into a soft fetal ball of self-pity on the sidewalk? Buck up, friend. Uncurl yourself, wipe the mucus off your sweatshirt. You may be soft now, but you won't be after learning the time-tested techniques of Brazilian Jiu Jitsu. You'll hone a variety of skills, designed to prepare fighters of all sizes and skill levels for the demands of a physical encounter. Walk the streets with confidence. Make life's challenges answer to YOU -- terrify them into submission with your combat skills and fit body. What're you waiting for, cream puff?
    No available dates to book.
    Bucketlist to hear about new dates first!
    Brazilian Jiu-Jitsu (No Gi)

    644 N Orleans St, Chicago

    • Learn the techniques of Brazilian Jiu Jitsu, a popular, effective self-defense system
    • Incorporate a combination of drills, techniques, and free rolling to improve ground fighting skills
    • Practice methods that allow smaller, less athletic fighters to overcome large attackers
    • Boost your stamina, confidence, and preparedness in a comprehensive physical regiment
    BOOK NOW ← Back
    1 positive reviews
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    Beginners Ballroom with a Little Country Dance

    Is your go-to move on the dancefloor the "Look at the Ground and Hope this Nightmare Ends" Shuffle? It's ok, you can do something about it with this introductory class. In the first half of class the folks at Dress Up & Dance will get your eyes up and your feet moving as you learn the basic techniques of a ballroom with just a little country spice thrown in. You'll learn to spin, turn and weave as you work up a sweat. Then in the second half of class you'll get to put all that new knowledge to good use in the open dance. Learn to dance like you hope somebody's watching!
    No available dates to book.
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    Beginners Ballroom with a Little Country Dance

    34121 N US Hwy 45, Chicago

    • Learn the basic steps of ballroom while getting just a little bit country in this casual dance class
    • Discover the techniques to spin, turn and weave with the best of 'em
    • Gain confidence as you work up a sweat on the dancefloor
    • No experience necessary; just a desire to dance
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    Freestyle House & Hip Hop Movement

    (4)
    House and Chicago go together like pillows and blankets. As a native of Chicago, you've probably encountered the style countless times. Since house started in this fair city, you're gonna wanna look like a star when you hit the club. In this dance class, you'll be sweating, moving, and understanding yourself and your body as you learn the basics of house and hip hop dance movement. Step to each pulsating beat. Top rock and pop like a champ. Straight bounce, bounce to these beats. You need this class if you plan to impress.
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    Freestyle House & Hip Hop Movement

    1819 W. Grand Ave, Chicago

    • Learn the fundamental movements of house and hip hop dances through steps and improvisation
    • Feel the rhythms of these energetic styles
    • Improve your overall dancing abilities in this high-energy class
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    4 positive reviews
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    Street Jazz/Pop Fusion

    (36)
    If you've marveled at the dancing in music videos in the past thirty years, odds are that what got you excited was someone doing Street Jazz and Pop. This class from Texture Dance will introduce you to the form, which is a combination of elements of traditional, jazz, hip-hop, funk and modern dance. and you may even see some vogueing in there! This class will not only improve your balance, coordination and flexibility, but teach you moves that you can take anywhere, giving you the confidence to dance in the club or in the streets. If you want to move like Michael Jackson it's going to take more than a single rhinestone glove!
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    Street Jazz/Pop Fusion

    4140 N Sheridan Rd, Chicago

    • Learn the ultimate in dance fusion; a form combining jazz, hip-hop, traditional, funk and modern dance
    • Discover the techniques to break, kick, lock, leap and pop like a pro
    • Improve balance, coordination, and flexibility
    • Take your new found skills to the club, the stage or the streets
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    36 positive reviews

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