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    Boxing (South Loop)

    (14)
    The boxing fantasy: walk into the gym, perhaps aimlessly yet inspired, and leave a champion! Learn boxing fundamentals and skills that include punching and defending for a comprehensive and well-developed understanding of the sport. The environment is a safe, clean, and professional one that is dedicated to helping its practitioners achieve their goals and reach their fullest potentials. Explore everything from the basics to the determination necessary when stepping into a three-round fight. Improve your balance and footwork and be marveled by the pride of knowing you gave it your all. Experience, first hand, the multi-faceted nature of boxing from its fierce competition to its subtle, artistic form.
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    Boxing (South Loop)

    1331 S. Michigan Ave, Chicago

    • Punch, step, and defend your way to a stronger grasp and understanding of the art of boxing
    • Learn a variety of skills that will help you bring your game to new peaks and forms
    • Gain the physical benefits that follow an intense, but rewarding training session
    • All skill levels are welcome
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    14 positive reviews
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    Hoop-tastic Hula Hoop

    Remember the hula hoop? Before texting came along, hula hooping was all the rage among elementary school students. Today, it has evolved into a unique workout routine that will get you moving and quickly burning calories. This hula hoop class will strengthen your core and tone muscles throughout your body. You'll begin by learning the fundamentals of waist hooping so you can get the rhythm down. Then, expand to performance worthy tricks, as you dance to uniquely choreographed routines. By the end of class, you will be sweating and burning from a workout that's unlike any other out there.
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    Hoop-tastic Hula Hoop

    1200 W 35th St, Chicago

    • Combine hula hooping, fitness, and choreography to improve hand-eye coordination and flexibility
    • Create unique hula hoop sequences that will work every muscle group in your body
    • Enjoy a fun and unique workout, while burning major calories
    • No experience necessary
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    Zumba

    If you could simply dance yourself to a sexy body, would you do it? Of course you would! That's why Zumba, the epic dance-fitness party, is perfect for you. This class features exotic rhythms set to energetic Latin beats, and will teach the dance steps to go along with each song. As class progresses, you'll start sweating, your heart will start racing, and your energy levels will soar. This class is easy to do, effective, and just as exhilarating as your Friday night dance parties. The only difference is that you're shaping your body along the way.
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    Zumba

    4222 Meridian Parkway, Aurora

    • Combine high-energy and motivating movements with unique Latin dance and music
    • Spice up your workout with salsa, reggae, and cha-cha dances
    • Incorporate easy-to-follow dance steps into your fitness regimen
    • No experience necessary
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    Beginners Ballroom with a Little Country Dance

    Is your go-to move on the dancefloor the "Look at the Ground and Hope this Nightmare Ends" Shuffle? It's ok, you can do something about it with this introductory class. In the first half of class the folks at Dress Up & Dance will get your eyes up and your feet moving as you learn the basic techniques of a ballroom with just a little country spice thrown in. You'll learn to spin, turn and weave as you work up a sweat. Then in the second half of class you'll get to put all that new knowledge to good use in the open dance. Learn to dance like you hope somebody's watching!
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    Beginners Ballroom with a Little Country Dance

    34121 N US Hwy 45, Chicago

    • Learn the basic steps of ballroom while getting just a little bit country in this casual dance class
    • Discover the techniques to spin, turn and weave with the best of 'em
    • Gain confidence as you work up a sweat on the dancefloor
    • No experience necessary; just a desire to dance
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