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    Freestyle House & Hip Hop Movement

    (4)
    House and Chicago go together like pillows and blankets. As a native of Chicago, you've probably encountered the style countless times. Since house started in this fair city, you're gonna wanna look like a star when you hit the club. In this dance class, you'll be sweating, moving, and understanding yourself and your body as you learn the basics of house and hip hop dance movement. Step to each pulsating beat. Top rock and pop like a champ. Straight bounce, bounce to these beats. You need this class if you plan to impress.
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    Freestyle House & Hip Hop Movement

    1819 W. Grand Ave, Chicago

    • Learn the fundamental movements of house and hip hop dances through steps and improvisation
    • Feel the rhythms of these energetic styles
    • Improve your overall dancing abilities in this high-energy class
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    4 positive reviews
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    Zumba Sculpt

    This Zumba SCULPT class aims to do just as it says: to sculpt your body and tone those muscles! Set to some fun, upbeat music in a positive environment, you'll practice simple choreography that's perfect for both experienced and beginning zumba dancers. Learn a full-body routine inspired by Latin dances such as rumba, merengue, and salsa. At the end of the class, you'll finish up with an amazing 10-minute abs and booty blast. You'll be sweaty by the time you leave, but on the right path to a stronger body and healthier life!
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    Zumba Sculpt

    1922 W Montrose Ave, Chicago

    • Shed some calories and sculpt your body with a fun Zumba workout
    • Learn easy-to-follow choreography inspired by Latin dance styles like rumba, merengue, and salsa
    • Finish the class with a 10-minute abs and booty blast that will strengthen your muscles
    • Leave the session feeling good about yourself and ready for your next Zumba workout
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    Chicago KayOuts

    (4)
    Rather play than go to the gym? Give yourself a break without blowing your fitness goals during this calorie-burning expedition! You'll be taking to the Chicago River through Downtown Chicago with some high-tempo paddling. Whether you've kayaked before or not, you'll find yourself in good hands thanks to the experienced staff at Wateriders. You'll also be able to choose your own pace, putting yourself to the test with an all-out row, or enjoying a more leisurely tempo. The towering architecture on either side makes for a great backdrop to workout, and chances are you'll be having so much fun you'll hardly notice you're breaking a sweat. This is also a great way to improve your kayaking skills with a group of fellow adventurists who share your own expeditious wavelengths. The gym will be there when you get back. Adventure waits for nobody.
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    Chicago KayOuts

    500 N Kingsbury St, Chicago

    • Enjoy a high-tempo workout while kayaking through Downtown Chicago
    • Take a break from your regular exercise routine without falling off track
    • Build your upper body strength with an efficient low-impact workout
    • Satiate your adventurous side while developing your paddling skills
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    4 positive reviews
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    Flamencardio

    (4)
    Quick question: How would you prefer to spend an hour burning 400+ calories, on an elliptical or dancing at the club? Thought so. For all you dancin' fools out there, meet you new best friend: Flamencardio, a toning/cardio combination class spiced up with a flamenco flavor. Perfect for anyone, even if you have no previous flamenco experience. Just be warned, you must be able to handle both a rigorous low-to-moderate impact workout class and a ton of fun and great music to partake. Cardio has never been so fun before! Actually... it was never been fun before, period. ¡Arriba!
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    Flamencardio

    2914 W Belmont Ave, Chicago

    • Learn some basic rumba flamenca moves while working up a sweat to energizing rumba flamenca music
    • Burn 400+ calories in an hour
    • Feel great, and have a sexy, fun workout that exercises both sides of your brain
    • No previous flamenco experience required
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    4 positive reviews

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