tai chi

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    Tai Chi

    Sweet Magic Studio
    Tai Chi is an ancient Chinese self-defense method that promotes mental health. It uses internal power to harmonize and relax the body through easy-to-follow movements. In this class, see how this low impact method of exercise places minimal stress on the body, while teaching practical self-defense skills. It's loaded with health and fitness benefits to help you burn calories and achieve peace of mind. Come see why this ancient martial art has been practiced for centuries.
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    Tai Chi Chuan

    Wright's Traditional Kung Fu
    Come learn tai chi chuan and develop the flexibility of a child, the strength of a lumberjack and, eventually, the wisdom of a sage! This gentle dance, based on mental and physical fluidity, is roughly translated as "the root of all motion" or "optimal fist fighting." You'll learn to cultivate soft strength, and to restrain your opponent's power, using it against him or her. The practice will improve your health as you build body strength and moral character. Your ability to concentrate mentally will also grow sharper. In China, it is believed that tai chi can cure illnesses and prolong one's life. No guarantees that you've found the Fountain of Youth with tai chi, but your body will surely thank you for the hour of zen exercise!
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    Kenpo Karate

    Powell’s Way of Kenpo Martial Arts School
    Give yourself the opportunity to start something new that's different, effective, and profoundly great for your mind and your body. This karate class is it. Discover the various techniques and lessons all in one setting. It combines the greatest parts about the most effective and interesting martial arts and doesn't settle for anything but the best. You will be guided through the speed and effectiveness of Kenpo. On top of that, become familiar with the ground techniques of Brazilian Jiu-Jitsu, the throwing and locking techniques of Akido, and the internal power through Tai Chi Chuan. So learn these invaluable techniques and increase your self-confidence and calmness of the body and mind... all at once.
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    Tai Chi

    REACH Fieldhouse
    The Grand Ultimate Fist: Believe it or not, that's the translation of the Chinese Tai Chi. Formalized over five-hundred years ago, Tai Chi works to form a sense of oneness with the self. Practicing martial arts techniques designed to relax the body, discover higher levels of consciousness, and increase blood flow. You'll reach a meditative state you never thought possible. Techniques include kicking, punching, and joint locking. Improve your consciousness. Become aware of your bodily movements. Become one in this safe environment.
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    Tai Chi

    Ruth Page Center for the Arts
    Do you seek better posture and balance? Would you benefit from improved control over mind/body connection? Are you seeking the health benefits provided by the Chinese martial art Tai Chi? Author of the international fitness Best Seller "Core Training For Greater Strength and Better Health", Tom Boettcher presents Human Alignment and Chen Tai Chi, a class that integrates the best alignment principles of the original Tai Chi style with Western scientific analysis and body movement disciplines such as dance. With this class, you'll become one not only with your body, but also the world.
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    Tai Chi

    Tandang Garimot Martial Arts
    How does a relaxed body and mind sound? Haven't felt that peaceful in a while, right? Tai Chi is an ancient Chinese practice designed to create a sense of oneness and relaxation. Meditation in motion, this practice increases energy and improves circulation through gentle, flowing movement, focused on balancing your cardiovascular and immune system. Through this art, you'll prevent body strain and revitalize your energy, while exercising your heart, mind, body, and soul. Tai Chi has too many benefits to count... so take a class and relax!
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