training

(64 activities)
Reset Filters
  • Book Now

    Kickboxing

    This boxing class is just for kicks. You'll work under the guidance of a professional kickboxing artist, learning a sport that is both fiercely competitive and a fierce workout. You'll begin the class with a warmup of calisthenics - such as jumping jacks, lunges, and pushups - to get your blood flowing. After that, you'll enjoy a calorie-shredding workout of front, side, and roundhouse kicks that will build your core strength, enhance your flexibility and motor control, and get your heart thumping. After you've worked on your kicking combos in solo practice, you'll toss on some pads for a little mat work against a sparring partner, working on your timing and fighting tactics. After you're finished, you'll be a dynamite kicker. Maybe start tie your shoelaces together.
    No available dates to book.
    Bucketlist to hear about new dates first!
    Kickboxing

    516 W Campus Dr, Arlington Heights

    • Develop your kickboxing skills through solo drills and sparring
    • Discover a new sport that is will bring out your competitive side
    • Burn calories away thanks to a high tempo workout routine
    • Gain the confidence and self-discipline that come from kickboxing
    BOOK NOW ← Back
  • Book Now

    Mixed Martial Arts

    (5)
    What do you, Randy Couture and Ronda Rousey have in common? You're probably thinking "being uncommonly attractive". While you're correct, you could have even more in common if you took this MMA class. All you need is a little hard work (and a willingness to have people punch at you). You'll learn a variety of martial art styles that will help you whether you're looking for practical self-defense techniques or training for some serious competition. Through hands on, positivity based instruction, you'll develop physically and mentally towards your goals, getting in better shape along the way. Start choosing your ring nickname now!
    No available dates to book.
    Bucketlist to hear about new dates first!
    Mixed Martial Arts

    645 South IL Rt 83, Elmhurst

    • Learn a variety of fighting styles from the ground up through practicing the fundamentals of MMA
    • Receive hands on instruction to help you become a better fighter - whether you're training for competitions or just self-defense
    • Get in better shape
    • Open to all skill levels
    BOOK NOW ← Back
    5 positive reviews
  • Book Now

    Krav Maga

    (1)
    What part of Israeli Defense Force self-defense training doesn't sound bad a**? Krav Maga is exactly that and can be used to kick your fitness training up another notch. At Connelly's Academy, learn proper stances and techniques, including how to recognize weak points on your opponent's body. You'll also build strength, speed, flexibility and balance in this intense workout. These street-style self-defense skills will come in handy should you ever be faced with multiple attackers or real-world weapons. By the end of this class, you'll feel like Neo in the Matrix, ready to fight hundreds of Agent Smiths all at once.
    No available dates to book.
    Bucketlist to hear about new dates first!
    Krav Maga

    1000 Grove St,, Evanston

    • Learn fundamental Krav Maga moves and techniques, just like they are taught in Israel
    • Improve endurance, strength, speed, flexibility, and posture
    • Learn hand-to-hand combat and counter techniques against chokes, bear hugs, and take-downs
    • No experience necessary
    BOOK NOW ← Back
    1 positive reviews
  • Book Now

    Segway Tour (3 hours)

    (54)
    Hop on one of Chicago's most innovative tours, gliding around the Windy City on your very own Segway. You'll ride this self-balancing transportation device from the peninsula through Museum Campus to the Shedd Aquarium, and the Field Museum. Then, you'll cruise along Lakeshore Drive at the edge of Lake Michigan all the way to Millennium Park at the foot of famous Michigan Avenue. On this tour, you'll also see Navy Pier, the Lincoln statue, and Buckingham Fountain. As you cruise along Lake Michigan, receive a great orientation, interesting historical and current-day information, heaps of unique and fascinating stories, ideal photo ops, and superb service from your guide. How much better, and futuristic, can this get?
    No available dates to book.
    Bucketlist to hear about new dates first!
    Segway Tour (3 hours)

    910 S Michigan Ave, Chicago

    • Glide through the Windy City on your very own Segway
    • Cruise through Museum Campus to Shedd Aquarium, and then along Lake Shore Drive, at the edge of Lake Michigan, to Millennium Park
    • Enjoy an informative, historical and current-day tour of Chicago
    BOOK NOW ← Back
    54 positive reviews
  • Book Now

    Jazz

    (11)
    We all know how to do the the JAZZ HANDS! But maybe you're interested in learning some new moves. At Christine Belpedio's School of Dance, you'll learn some of the fundamental elements of jazz dance: improvisation, maintaining a low center of gravity, and dancing with high energy. Begin your journey under a faculty of twelve experienced instructors -- many of whom are performers as well. They are committed to providing the best possible training for each and every student in a fun, healthy and nurturing environment. Even Jack Cole had to start somewhere. Sign up today!
    No available dates to book.
    Bucketlist to hear about new dates first!
    Jazz

    5945 W Belmont Ave, Chicago

    • Learn the fundamentals of jazz dance in a one-hour lesson
    • Understand how to "feel and fill out"variations based on feelings and audience response
    • Improve balance, coordination and flexibility
    • Make new friends in a warm and welcoming environment
    BOOK NOW ← Back
    11 positive reviews
  • Book Now

    Tai Chi

    (1)
    Do you seek better posture and balance? Would you benefit from improved control over mind/body connection? Are you seeking the health benefits provided by the Chinese martial art Tai Chi? Author of the international fitness Best Seller "Core Training For Greater Strength and Better Health", Tom Boettcher presents Human Alignment and Chen Tai Chi, a class that integrates the best alignment principles of the original Tai Chi style with Western scientific analysis and body movement disciplines such as dance. With this class, you'll become one not only with your body, but also the world.
    No available dates to book.
    Bucketlist to hear about new dates first!
    Tai Chi

    1016 N Dearborn St, Chicago

    • Integrate original Tai Chi principles with Western scientific analysis and body movements
    • Connect your mind and body, with fluid movements and a new sense of oneness
    • Relax your spirit, through dance and martial arts
    BOOK NOW ← Back
    1 positive reviews
  • Give the gift of fun with a Vimbly gift card!
    Learn More
  • Book Now

    Krav Maga Woman's Self Defense

    Although anyone can be the victim of a violent crime, women often face the most brutal types of attacks, including robberies, criminal sexual assaults, and date rape. This women's program will teach you how to safely and effectively fight off attackers of any size and in a variety of realistic situations using a series of combatives such as punches, kicks, and by using your knees and elbows. You will focus on defending against chokes, grabs, bearhugs, and fighting from the ground. Since women are often smaller and appear physically weaker than male attackers, and therefore, face a physical disadvantage, the women's program will emphasize using quick, explosive movements and targeting the vital parts of an attacker's body, while learning how to use your own body weight to generate the most power possible and deliver effective defenses and counter attacks. Finally, this training will help to build up the self-confidence and create the mindset necessary to eliminate fear and self-doubt and, ultimately, survive by any means necessary.
    No available dates to book.
    Bucketlist to hear about new dates first!
    Krav Maga Woman's Self Defense

    1043 W Madison St, Chicago

    • Learn how to safely and effectively fight off attackers of any size and in a variety of realistic situations
    • Focus on defending chokes, grabs, bearhugs, and fighting from the ground
    • Use quick, explosive movements, and target vital parts of an attacker's body
    • Enjoy learning self defense in a women only environment
    BOOK NOW ← Back
  • Book Now

    Boxing

    (5)
    Whether you're looking to boost your physical fitness or punch like Mike Tyson, Patriot Boxing Fitness guarantees not only a great workout but preaches the correct techniques to become a professional boxer -- should you ever want to punch like Tyson. During this class, you'll work with several types of punches like jabs, crosses, hooks, and uppercuts. Chisel your body, sculpt it into Zeus-like shape, and get into the best shape of your life. If you'd like any of the above, then Patriot Boxing's for you.
    No available dates to book.
    Bucketlist to hear about new dates first!
    Boxing

    645 South IL Rt 83, Elmhurst

    • Learn the fundamentals of boxing, including jabs, crosses, hooks, and uppercuts
    • Gain flexibility, muscular development, and cardiovascular training
    • No experience necessary
    BOOK NOW ← Back
    5 positive reviews
  • Book Now

    Jiu-Jitsu

    (5)
    If you've ever been in a fight (hopefully not), or seen a fight online or on YouTube (Worldstar, anybody?), the one common denominator is that most have ended up on the ground. Fights aren't like we perceive them to be in our minds: "One hit Knockouts" and "Down goes Frazier!" ... They're more like "Come at me, bro!" followed by a 12 minute series of groundfighting, chokeholds, failed attempts at maneuvering an old wrestling move, a stalemate, and hopefully a celebratory moment of relief that everyone is still alive, and not too badly hurt. Now, it can be said that this happens because most people think they can fight, but have never learned the basic fundamentals, so as a result, it's all a façade. With Midwest Training Center, here's your chance to explore the basic techniques and start knowing how to defend yourself. All it takes is that one step towards the unknown, and before you know it, you'll be a guru offered a job by Dana White. The world is boundless, and so is Jiu-Jitsu. So, why not give it a shot?
    No available dates to book.
    Bucketlist to hear about new dates first!
    Jiu-Jitsu

    455 E State Pkwy, Schaumburg

    • Learn the fundamentals of Jiu-Jitsu, through its grappling and ground fighting techniques
    • Discover the martial art that'll prepare you most in case you happen to find yourself on the floor
    • Explore defense techniques to give you the upper hand
    • No experience necessary
    BOOK NOW ← Back
    5 positive reviews
  • Book Now

    Brazilian Jiu-Jitsu

    In this dual-martial arts class, that mixes Hill Brothers' Jiu-Jitsu (Brazilian Jiu-Jitsu) and Union Brazilian Jiu-Jitsu, learn key fundamental self-protection aspects of traditional grappling systems with innovative competition grappling concepts. Using Brazilian Jiu-Jitsu as its base, this class is the perfect blend of several international grappling arts. You can participate in BJJ, Submission Grappling, Sambo, Hayastan and Shuai Jiao competitions -- though competition is not required. Equip yourself with the essential moves to defend yourself and grapple like there's no tomorrow.
    No available dates to book.
    Bucketlist to hear about new dates first!
    Brazilian Jiu-Jitsu

    13731 S. Route 30 , Plainfield

    • Practice fundamental self-defense techniques
    • Take a class that teaches a perfect blend of several international grappling arts
    • Gain the fundamentals of Brazilian Jiu-Jitsu
    • All levels welcome
    BOOK NOW ← Back

Page 5 of 7

Kind words from our customers